Orlando Bloom, known for his roles in The Lord of the Rings and Pirates of the Caribbean, has evolved his wellness practices over the years, prioritizing longevity and a holistic approach to health. Now a 47-year-old father engaged to Katy Perry, Bloom integrates mindful practices, functional training, and a focus on brain-feeding nutrition into his daily life. In his new Peacock series Orlando Bloom: To the Edge, the actor scales a 400-foot crag, freedives 100 feet on one breath, and jumps out of a plane at 13,000 feet to try wingsuiting for the first time. He retains a taste for adventure, even after suffering a near-death accident during which he broke his back. In Orlando Bloom: To the Edge, he discusses the aftermath of that, all while still pushing his body and mind to extremes.
Morning Routine: Gratitude, Mindfulness, and Brain Activation
Bloom's day begins with a family moment of gratitude with Katy Perry and their daughter, Daisy. This is followed by his Buddhist chant, "Nam-myoho-renge-kyo," a practice deeply ingrained in his routine. To kickstart his brain, he takes adrenal support tinctures, green powders, and rehydrating elements like salts and lemon tea.
Dietary Philosophy: Whole Foods, Healthy Fats, and Avoiding Sugar
Bloom follows a diet centered around whole foods, emphasizing the importance of avoiding sugar due to his addictive tendencies. He aims for a balanced intake of greens and proteins, noting that gluten tends to make him feel sluggish. He focuses on feeding his brain, stating that if he feeds his brain, then his body will take care of itself, so that's been his path forward.
Prioritizing Healthy Fats
Central to Bloom's dietary philosophy is the consumption of healthy fats to fuel brain function. He incorporates nuts, seeds, avocados, and unheated olive oil into his diet. He also takes fish oils daily and consumes fish like sardines and mackerel. He avoids dairy because it doesn't work for him. Sometimes he'll have mackerel in the morning with eggs and salad or something. He doesn't think of meals as breakfast, lunch, and dinner. He just tries and think of it as food feeding his brain.
Functional Fitness and Longevity
Bloom's workout routine focuses on functional movements that support his overall well-being and longevity. He incorporates full-body exercises, ground-to-overhead movements, and glute and leg strengthening exercises. Given his past back injury, he prioritizes back support during training.
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He mixes up his workouts with walking, cycling, low-intensity cardio, and occasional high-intensity cardio. He has moved away from really heavy weights, focusing on how his body feels and how he can enjoy physical activity for the long term.
Embracing Longevity: Insights from Experts
Bloom consults with experts like Dr. Mark Hyman and Thomas DeLauer to inform his wellness practices. He acknowledges the benefits of incorporating apple cider vinegar into his diet to support his microbiome and focus. He also emphasizes the importance of finding whole food options, even when grabbing food on the go.
Extreme Wellness Pursuits: Kambo and Cleansing
Bloom has explored unconventional wellness practices, including Kambo, a ceremony involving the application of frog poison to the skin. This practice is said to provide clarity and heightened senses. He has also undergone an intense five-week cleanse involving bentonite clay and herbal pills, significantly restricting solid food intake in the final week.
Partnering in Wellness: Katy Perry
Bloom and Katy Perry share wellness practices, including a morning routine of tinctures for adrenal support and brain function. They bond over adventure and outdoor activities like cycling, holding each other accountable for maintaining an active lifestyle. He makes a bunch of little tincture things that I make for her in the morning that I take as well-one is for my adrenals and hers, and just vitamin C powders and things to bring the brain online. They have a little routine of those things. He is definitely more of an outdoors doors kind of guy. It's sort of required for his functioning to move his body twice a day if he can, but certainly once a day if he can. And sometimes it's just a walk and sometimes it's a cardio exercise. Sometimes it's weights or a combination or both.
Physical Transformations for Roles: The Cut
For his role in the film The Cut, Bloom underwent a significant physical transformation, losing 30 pounds in three months. He followed a diet of tuna and cucumber in the weeks leading up to filming. The film was shot in reverse chronological order, with Bloom being at his lightest on the first day of filming. He emphasizes that his weight loss methods are not safe for everyone. He highlights the unhealthy thoughts he had in the lead-up to filming. He added that water restriction to get to his lowest weight for the final scenes led to obsessive thoughts of food, dreaming of what he could eat when finally off a diet of tuna and cucumber. He worked with a nutritionist to achieve this transformation, incorporating cardio, boxing, and weights into his routine. He did cardio first thing in the morning for at least an hour. It was cardio, it was it was boxing, it was weights, and then it was just an insane diet, really like, for the last three weeks, just tuna and cucumber, that was it.
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Mental and Physical Balance
Bloom underscores the importance of maintaining a balance between physical and mental well-being. He acknowledges the mental toll that drastic weight loss can take, including paranoia and anxiety caused by sleep deprivation. He emphasizes the need to win "up here," pointing to his head, "to win the ultimate goal, to be able to do what he does, which is the fight."
Veganism and Plant-Based Eating
It is believed Bloom is vegan. It was said that he went vegan before Lord of the Rings, but then began eating meat again to bulk up for his role in Kingdom of Heaven. He explained that he’s “90 per cent plant-based, so I’ll only eat a really good piece of red meat maybe once a month.
Adjusting to Age
Bloom's approach to fitness has evolved over the years, adapting to the demands of different roles and his current stage of life. He notes that he was a skinny, lithe, svelte-looking elf. He is in better shape now than then.
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