Meredith Hudkins has openly shared her struggles with hair loss and thinning since her 20s, a common concern among many women. Experiencing several instances where her hair fell out in clumps, she consulted with dermatologists, salon specialists, and her doctor to find solutions. While stress was identified as a primary factor, Meredith explored numerous hair loss remedies and discovered a combination of products and lifestyle changes that effectively addressed her hair thinning.
Seeking Professional Advice for Hair Loss
If you're experiencing significant hair loss, it's crucial to consult a doctor to rule out any underlying medical conditions. After determining that stress was the main cause of her hair thinning, Meredith began researching and testing various hair loss solutions. Fortunately, much of her hair has regrown, and she now focuses on maintaining its health and preventing future hair loss.
Effective Supplements for Hair Loss
While many women find biotin beneficial for hair growth, Meredith found other supplements more effective.
- Nutrafol Hair Growth Supplement: These daily supplements are formulated with medical-grade, natural ingredients that target the root causes of thinning, such as stress, lifestyle, and nutrition. Meredith takes 2 in the morning and 2 at night and is pleased with the results, especially when combined with other vitamins and minerals.
- Viviscal Hair Growth Supplement: This 100% drug-free supplement supports stronger, healthier hair strands affected by stress, hormones, postpartum hair loss, or aging. Meredith takes one in the morning and one at night and has been blown away with the results.
- ARMRA Colostrum: A physician-founded and science-backed formula that benefits the gut, hair, skin, and immune health. Meredith adds this powder to water once a day.
Topical Solutions for Thinning Hair
- divi Scalp Serum: Infused with amino acids and peptides, this serum detoxifies follicle buildup, supports thicker hair, and promotes scalp health. Meredith applies this lightweight serum to her temples and part line in the morning and at night.
- Nioxin Shampoo & Conditioner System: Recommended for thinning hair for many years, Nioxin offers different formulas for various hair types, including natural, processed, and bleached hair. Meredith uses Nioxin system 3 and also incorporates Olaplex for extra nourishment.
- It’s a 10 Haircare Silk Express & Color Wow Dreamcoat: These leave-in conditioners and detanglers fight frizz, protect hair, and nourish it without weighing it down. Meredith sprays these products in her hair after showering.
Styling Tools for Thinning Hair
- Go Green Wet Brush: This brush gently loosens knots and tangles without pulling or snagging.
- Dyson Air Wrap: Despite its cost, the Dyson Air Wrap has been a game-changer for Meredith. Its round brush attachment doesn't damage her hair, and she appreciates the ability to lower the heat setting. She found that the Revlon styling brush caused her to lose hair because its bristles were too dense for her fine hair.
- Slip Silk Scrunchies: Made from a special slipsilk material, these scrunchies protect hair and minimize creases compared to other products.
Lifestyle Adjustments for Hair Regrowth
In addition to using specific products, Meredith has implemented several lifestyle changes to support hair regrowth:
- Air Dry: Let your hair air dry a few days a week, especially in the summer, to minimize heat damage.
- Change Your Part: Switching up your part can give it a rest, as hair loss often occurs along the part line.
- Limit Dry Shampoo: Overusing dry shampoo can strip your hair of its natural oils, leading to dryness and breakage.
- Ammonia-Free Hair Color: Switching to a hair colorist who uses ammonia-free color can improve hair health from root to tip.
- Healthy Diet: A diet rich in nuts, avocados, eggs, leafy greens, and fatty fish can help prevent hair loss.
Products That Didn't Work
It's important to note that not all products work for everyone. Meredith has encountered products that were ineffective for her hair loss.
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