Nello Super Calm is a dietary supplement drink mix marketed as a solution to promote relaxation, improve sleep quality, and even reduce cortisol levels. Manufactured by the US-based company Nello, this powdered mix combines vitamins, minerals, and nutrients that are intended to be mixed with 8oz of cold water for consumption. The supplement comes in convenient, single-serving packets, making it easy to use on-the-go or while traveling. This article provides a comprehensive review of Nello Super Calm, examining its ingredients, potential benefits, possible side effects, cost-effectiveness, and overall value.
Key Ingredients and Their Potential Benefits
Nello Super Calm contains a blend of ingredients that are supported by research for their potential health benefits. These ingredients include vitamin D3, magnesium glycinate, L-theanine, and ashwagandha.
Vitamin D3
The Super Calm drink mix contains 1,000 IU (international units) of vitamin D3. Vitamin D deficiency is a common issue, affecting approximately 42% of US adults. While the amount of vitamin D in this drink mix is a low dose, it may not be optimal for everyone's needs, especially for those who are deficient.
Magnesium Glycinate
Magnesium is an essential mineral that plays a significant role in overall health. Super Calm contains magnesium glycinate, which is considered one of the better forms of magnesium supplements. Research studies suggest that a dose of 200 to 600 mg of magnesium can have positive effects.
L-Theanine
L-theanine is an amino acid naturally found in green tea, black tea, and some mushrooms. Studies suggest that an effective dose of L-theanine is between 200 to 400 mg. The inclusion of L-theanine in Super Calm is intended to promote relaxation and focus.
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Ashwagandha
The typical therapeutic dose of ashwagandha is 300 to 600 mg per day for stress management, anxiety relief, and sleep improvement. Super Calm contains ashwagandha to help harmonize the body's innate rhythms and capabilities by seamlessly blending the forces of nature and science.
Other Ingredients
In addition to the key ingredients outlined above, Super Calm also contains citric acid, natural flavors, and stevia leaf extract. The supplement prides itself on a blend of pure, completely traceable ingredients, offering a transparent nutrition profile without fillers, sugar, artificial additives, and proprietary blends.
Potential Benefits of Nello Super Calm
The ingredients in Super Calm are supported by some impressive research. It provides L-theanine and ashwagandha in therapeutic doses-enough to potentially make a noticeable difference in how you feel. Ingredients like L-theanine and magnesium glycinate may start working within 30-60 minutes for some people. Nello claims that its Supercalm supports you in effortlessly enjoying relaxation and focus anytime, anywhere. The supplement is expertly formulated to help you refine your focus and overall well-being, and optimize your body’s health without compromising on taste.
Stress and Anxiety Reduction
The combination of ashwagandha, L-theanine, and magnesium glycinate in Super Calm may assist in reducing stress and anxiety levels. The inclusion of these ingredients is meant to offer more than just taste - they are selected for their association with improved sleep patterns.
Improved Sleep Quality
Super Calm contains ingredients such as KSM-66 Ashwagandha, L Theanine and Chelated Magnesium Glycinate, each selected for their association with improved sleep patterns. The supplement welcomes the rejuvenating sleep your body craves, potentially offering quicker sleep onset, sustained sleep, deeper rest, and a revitalized awakening.
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Hormone Balance
This delicious raspberry lemonade dietary supplement is the result of meticulous research by Ph.D. scientists, each ingredient chosen with the purpose to help you have balanced, healthy and happy hormones. Supercalm helps you harmonize your body’s innate rhythms and capabilities by seamlessly blending the forces of nature and science.
Potential Risks and Side Effects
While Nello Super Calm offers several potential benefits, it is essential to be aware of the possible risks and side effects associated with its ingredients.
Contraindications
People who are pregnant, breastfeeding, or taking certain medications for thyroid disease, diabetes, or high blood pressure should avoid taking this supplement. It should not be taken when pregnant though.
Medication Interactions
This dietary supplement may interact with several common medications, such as thyroid replacement medications, antidiabetes medications, antihypertensives, immunosuppressants, and sedatives. It is important to consult with a healthcare professional before taking Super Calm, especially if you are currently taking any medications.
Individual Sensitivities
Some individuals may experience side effects such as nausea from stevia. Additionally, while joint pain isn’t a typical symptom associated with the ingredients in this supplement, individual reactions can vary.
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Supplement Industry Regulation and Third-Party Testing
The supplement industry isn’t regulated the same way that food or drugs are. The Food and Drug Administration (FDA) does not regulate or approve of any dietary supplements, their labeling, or health claims. It’s not uncommon to find supplements on the market that don’t actually have what they’re advertising inside their supplements. Fortunately, Nello Super Calm undergoes third-party testing for quality and purity, which helps ensure that the product contains the ingredients and dosages advertised on the label.
Cost and Convenience
Nello Super Calm is available in conveniently packaged single-serving packets, which makes these easy to take on-the-go or travel with. However, this supplement is pretty expensive, with a bag of 20 servings costing $39.95. If you take this supplement daily, it will end up costing you approximately $60 per month.
Alternatives
If the cost of Nello Super Calm is a concern, alternative options are available. Purchasing similar ingredients separately, such as magnesium, L-theanine, and ashwagandha, may be more cost-effective. Using the products above requires purchasing a 3 to 4 month supply at a time and increasing your pill burden, but the cost works out to about $37 per month-less than Nello Super Calm, which is around $60 per month.
User Reviews and Feedback
User reviews provide valuable insights into the real-world experiences of individuals who have tried Nello Super Calm. While some users have reported positive effects, such as improved relaxation and sleep quality, others have not noticed any significant difference or have experienced negative side effects.
One user mentioned feeling worse than before while taking the powder drink. Another user reported feeling slightly nauseous after drinking it and thought it may be due to the stevia content. Yet another user reported that they sometimes feel little overtired because they do take it to sleep and relax, so may scale back and also start taking in conjunction with another just regular magnesium pill.
Positive feedback includes appreciation for the detailed and informative reviews, as well as the convenience and taste of the product. One user loves the blue coconut flavor of the drink.
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