With the changing seasons, it's a great time to recommit to healthy eating. Fortunately, eating healthy doesn't mean sacrificing taste. In Provo, Utah, a growing food culture offers a variety of options, ensuring that healthy choices are both delicious and satisfying. Remember, healthy eating isn't about strict dieting; it's about choosing whole foods in moderation, allowing for occasional treats.
Embracing Seasonal Flavors
Fall offers a bounty of delicious and nutritious foods. Soups and stews packed with seasonal vegetables are a great way to stay healthy and warm. Enjoy fruits like apples, pears, and grapes, alongside vegetables like sweet potatoes, cauliflower, and pomegranates. Remember to stay hydrated, as water is essential for weight loss, brain function, and overall health. Opt for whole grain breads made with simple, quality ingredients, avoiding processed grains and preservatives. Local bakeries often offer delicious and wholesome options.
Top Healthy Restaurants in Utah County
Female Foodie believes that healthy eating should be flavorful. Here are some of the best healthy restaurants in Utah County, offering something for every palate:
1. Redmond Farms
Located within the Redmond Farms Heritage Store, this cafe prioritizes nutritious food. Enjoy their Spicy Avocado Burger with sprouts or their garlic and herb fries cooked in coconut oil.
2. Zulu Piri Piri Chicken Grille
Since 2018, Zulu Piri Piri Chicken Grille has been serving African-inspired chicken and sides. Their dishes are not only flavorful and good for you, but they also support a meal-for-a-meal program. Try the chicken on the bone paired with mango salad or the grilled chicken bowl.
Read also: Healthy food access with Highmark Wholecare explained.
3. Ginger’s Garden Cafe
Located in Springville, Ginger’s Garden Cafe offers a charming atmosphere and a mostly vegan menu. Favorites include the mango chicken salad, grilled veggie sandwich, and ginger cashew smoothie.
4. Vegan Sun
Vegan Sun in Provo specializes in vegan curries and noodle dishes, particularly tofu and vegetables. The Curry Warrior Rice is a standout dish.
5. Aubergine
Aubergine, founded in 2014, focuses on nutrition with a menu filled with bowls and pizzas. The Mediterranean bowl, spicy coconut curry, and pita sandwich are popular choices. Don't miss their cheese bread.
6. Zao Asian Cafe
Zao offers a modern take on Asian flavors with a make-your-own format. Chicken and tofu are tasty protein options, and the bowls with rice and banh mi wraps are popular.
7. Bowl Superfoods
Bowl Superfoods in Provo specializes in smoothie bowls with healthful options like blue spirulina and chia seed pudding. Customize your bowl with coconut chia pudding, nut butter, and fresh fruit.
Read also: Healthy Eating on the Run
8. Guru’s Cafe
Guru’s Cafe in Provo offers a diverse menu with healthy options like lemon butter salmon and Mediterranean chicken salad.
9. Wok the Line
Wok the Line prioritizes fresh ingredients for healthy wok bowls. Customize your bowl with a variety of veggies and sauces like Sichuan or sweet and sour lemongrass.
Additional Healthy Options in Provo and Utah Valley
Beyond the top restaurants, here are more options for healthy eating in Provo and Utah Valley:
- The Spoon: A cafe-style restaurant inside the NuSkin building, popular for breakfast and lunch with colorful drinks and healthy options.
- Good Thyme Eatery: A cafeteria-style restaurant where you can choose your sides and main dishes, charged per item.
- CoreLife Eatery: A fast-casual restaurant with dishes made from scratch using health-conscious ingredients.
- Sugar High Confections: A bakery with keto-friendly treats.
- Bombay House: An Indian restaurant with vegetarian options.
- Ivie Juice Bar: Offering fresh juices made from whole ingredients without syrups or sweeteners.
- Honey and Grains: A restaurant opened by an American Ninja Warrior, offering healthy options.
- Blue Lemon: An upscale fast-casual restaurant serving breakfast, lunch, and dinner in Alpine/Highland.
- India Palace: An Indian restaurant in Downtown Provo with vegetarian options.
- Brick Canvas Cafe: Located inside Brick Canvas, a wellness center near Thanksgiving Point.
- Laid Back Poke Shack: A Hawaiian restaurant serving poke bowls with raw fish, rice, and vegetables.
- Blaze Pizza: Offering vegan and diet-friendly pizzas.
- New Grains Bakery: Offering gluten-free breads and pastries.
Read also: Mobile Dining Revolution