Miranda Lambert’s weight loss journey is a testament to her hard work and perseverance. The famous country singer and songwriter, known for her songs Automatic, Bluebird, and Vice, is truly an inspiration for those looking to lose weight the healthy way. Miranda Lambert’s weight loss left fans mesmerized as much as her angelic voice did. The Grammy Award- winning singer recently opened up about her weight loss transformation, emphasizing body positivity. The vocal powerhouse talked passionately about embracing one’s body and focusing on overall health.
Who Is Miranda Lambert?
When she was in high school, she made her singing debut with “The Texas Pride Band.” When she was 16, she appeared on the Johnnie High Country Music Revue in Texas. She gained recognition in the renowned show “Nashville Star”, where she finished in third place and came to attention. Lambert then released her debut album “Kerosene” in the year 2005, for which she grabbed the spotlight and gained worldwide recognition. After that, there was no looking back for her. She has many hit albums that earned her various awards and nominations, including three Grammy awards. She got married to Blake Sheldon in 2011, but in 2015, the couple announced divorce. In the year 2019, Miranda announced that she was getting married to Officer Brendan McLoughlin. But apart from career and personal life, something else made her fans fall in love with her even more - her weight loss journey.
The Beginning of the Journey
Miranda started focusing on weight loss when she turned 30. In 2013, fans started to notice her weight loss transformation, but she didn’t want people to think she had turned to easy fixes like plastic surgery. “I lost my weight the healthy and good old fashioned way,” she wrote in an open letter to fans. Miranda has since talked about her “ups and downs in weight” and has “hit a comfortable place” with her body. A source also revealed to Life & Style in 2024 that the Grammy winner was “embracing her curves” after years of trying various diets. “Back in the day, she used to struggle to be super thin like some of the other singers,” the insider explained. “She was always on one diet or another. But at this point in her career, she feels she’s earned the right to be herself."
Embracing a Healthy Lifestyle
Miranda Lambert’s weight loss serves as an inspiration to many. Not only does she continue to woo us with her mesmerizing voice, but she also took the world by storm with her spectacular weight loss transformation. Her fitness journey was filled with ups and downs, but she never lost hope. She solely focused on eating a healthy diet and working out regularly to burn calories and have a healthy body. As of now, she is at a place where she feels comfortable in her body and accepts herself the way she is. Her transformation is proof that even weight loss goals can be achieved with simple tips, and one need not opt for fancy diets to burn calories.
Miranda was known in the past for songs about heartbreak and revenge, but the country singer has been all smiles lately with a new album that reflects where she is in her life now. In a recent Health magazine interview, Lambert candidly opened up about her past year, which included tying the knot with Brendan McLoughlin, an NYPD officer, in January and even overcoming the challenges she’s had with her weight. "I’ve struggled with ups and downs in weight," Lambert said. "I’ve hit a comfortable place." Getting there wasn’t always easy for the 36-year-old, who divorced fellow country star Blake Shelton four years ago. The separation was very public for Lambert, who shared that it took a toll on her. "When everyone’s worried about your personal life, it makes you feel like, 'Well, if you could just spend some of that time talking about my actual art, that would be great!' But I guess I asked for it, getting into this business," she said. "I’m never gonna get used to the public eye in that way."
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Although she’s experienced some bumps in the road in the past, there’s been a shift for Lambert. She talked about a fan who was inspired by her and ended up inspiring Lambert right back. "I had a girl come up to me. She was probably my size and age, and she said, 'I want you to know I threw my scale away because of you, because you’re so confident. I realized my weight is not in a scale; it's in how I feel about myself,'" said Lambert. "That gave me the confidence to be like, 'Whatever state you’re in, you’ve gotta rock it.'" Now, the country singer has taken steps toward self-care and included dieting and fitness into her routine.
Miranda Lambert's Diet Plan
Miranda doesn’t give credit to any one particular diet. Also, she doesn’t follow a strict diet but avoids eating junk food to stay healthy and fit. For breakfast, she usually takes egg whites and fruits and steer clear of bacon and cheese. According to a study, eggs are a nutritious food that not only provides energy to the body but also enhances the weight loss process (1). According to our expert reviewer, Dr. Pooja Vohra, PGD In Clinical Nutrition and Dietetics, “Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight. Eggs are a protein food and provide several other nutrients of value, too." She further adds, "Proteins are considered valuable for weight loss efforts and are more satisfying than fats and carbohydrates. Eating eggs will not magically remove your belly fat and extra weight, but by keeping you from feeling hungry for longer, eggs contribute to your weight loss success." Talking about a high-protein diet, Dr. Pooja says, "Eating a high-protein diet is one strategy for losing weight. Such diets provide 25% of total calories from protein, 30% of total calories from fat, and 45% from carbohydrates. Eggs can be a valuable part of such a diet plan as they provide complete proteins without too many calories.” Fruits also have the same effects on the body - blueberries, apples, pears, prunes, strawberries, and avocados help lose weight (2).
Miranda loves indulging in green juices and loves eating grilled chicken breast and sweet potato salad for lunch. Vegetable juice, too, accelerates the weight loss process by boosting the body’s metabolism and burning calories (3). She also eats fried food once in a while to satisfy her taste buds. There was a time when the country superstar loved eating cereal bars as a snack, but as these snacks speed up weight gain, she now opts for carrots, nuts, or a piece of turkey whenever she wants to go snacking to manage body weight. Home-cooked food is something Lambert loves. She swears by her mother’s meatloaf recipe and often consumes it whenever she wants to have yummy yet healthy food. All in all, Miranda Lambert’s diet plan is a mix of healthy greens, veggies, fruits, and protein that fill the body with energy.
Miranda Lambert’s Exercise Routine
Diet alone cannot help anyone shed pounds and lead a fit life - exercise, too, plays a pivotal role in keeping a person in shape. Miranda’s workout is a perfect blend of cardio and circuit training exercises. She loves doing Pilates and going for a horse ride. Although she doesn't like running, her husband regularly motivates her to go for a run or a walk. Dr. Pooja Vohra says, "Pilates is a low-impact activity, and it improves body composition through consistent muscle strengthening techniques, but it won't get your heart racing like a cardio-based activity. If you're looking for fast weight loss results, you should combine pilates with a cardio-based exercise like running or swimming, along with eating a healthy balanced diet.” Her rigorous workout routine, along with a strict diet plan, helped her keep her body toned and fit.
Miranda started working out with her personal trainer, Bill Crutchfield, focusing on both cardio exercise and circuit training to drop a dress size.
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