Miranda Kerr, the Australian supermodel, businesswoman, and mother of three, has captivated the world with her ageless beauty, fitness, and overall wellness. From her early days as a Victoria's Secret Angel to her current ventures, Kerr has become an inspiration for women worldwide. This article explores the diet and wellness routine Kerr followed during her pregnancies, offering insights for expecting mothers seeking a holistic approach to health and well-being.
Nutrition and Diet During Pregnancy
Kerr's pregnancy diet focused on nourishing her body with whole, organic foods. She emphasized the importance of balance, incorporating fresh fruits and vegetables, healthy fats, and high-quality proteins into her meals.
Morning Rituals:
- Lemon Water: Kerr starts her day with lemon water to hydrate, alkalize, and gently wake up her body.
- Grapefruit: She includes grapefruit in her morning routine, particularly to alleviate nausea.
- Avocado Toast: Kerr enjoys avocado toast on gluten-free bread, using ghee instead of butter for its health benefits and essential good fats. She sometimes adds a touch of olive oil.
- Celery Juice: For over five years, Kerr has incorporated celery juice into her routine, drinking 32 ounces of cold-pressed celery juice every morning before breakfast to support digestion and alkalize her body.
Grocery Shopping:
Grocery shopping was a favorite pastime for Kerr, especially when buying citrus fruits, avocado, and almonds. She enjoyed discovering new products in supermarkets. Her diet included goat milk, free-range organic fresh farm eggs, and organic chocolate.
Fitness and Exercise: Kundalini Yoga
Miranda Kerr practiced Kundalini Yoga, which includes yoga poses (asanas), breathwork, mantra, and relaxation. She found it challenging at times due to the repetition but appreciated how it taught her endurance and stamina. Kerr believes in the power of the mind and how Kundalini Yoga can help take control of it.
Yoga Poses:
- Cat-Cow
- Downward Dog (with modifications as needed during pregnancy)
Kerr emphasized the importance of listening to her body and doing what felt right for her in the moment during prenatal yoga.
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Skincare and Self-Care Rituals
For Kerr, skincare is not just about maintaining healthy skin but also a ritual of self-care.
Morning Skincare Routine:
- Dry Body Brushing: Before showering, Kerr dry body brushes her entire body to stimulate circulation and energize her skin.
- Cleanser: In the shower, she cleanses with Turmeric Glow Foaming Cleanser, a pH-balanced gel foaming cleanser.
- Exfoliating Mask: Every other day, she applies the Turmeric 2:1 Brightening & Exfoliating Mask to brighten and smooth her complexion.
- Vitamin C Serum: Every morning, she applies Kakadu Plum Vitamin C Serum, harnessing potent skin-brightening botanicals and the world's highest natural source of Vitamin C.
- Retinol Alternative Serum: Next, she applies Plant Stem Cell Retinol Alternative Serum, powered by plant-based retinol alternatives Bakuchiol and Alfalfa Extract, to treat and prevent visible signs of aging.
- Moisturizer: She then layers on Turmeric Glow Moisturizer, a deeply hydrating cream.
- SPF: The last step is SPF with Silky Sun Drops, a 100% Mineral Sunscreen with SPF 30.
Makeup Strategy:
Kerr uses a low-effort, high-impact makeup strategy. She uses false lashes to save time, dabs on a hybrid of three concealers, applies a creamy, peony-colored blush, swipes on a light pink lip balm, brushes her brows and lashes with a clean spoolie, and adds a little highlighter on the top of her cheekbones and on the inner corners of her eyes.
Belly Care:
Kerr rubs in a hefty amount of body oil followed by her own body balm containing coconut oil and cupuacu butter to provide hydration for her skin.
Hair Care:
Kerr finds that her hair can get a little more oily when she's pregnant, so she spritzes in some dry shampoo.
Mindset and Overall Well-being
Movement is an essential part of Kerr's daily routine, not just for her body but also for her mindset and overall well-being. She practices yoga and meditation, which she finds fuels her soul. She aims for a 20-minute yoga session followed by 20 minutes of meditation before starting her day. On weekends, she enjoys taking family walks outdoors.
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