Megan Ashley's weight loss journey has been an inspiration to many, marked by discipline, mental fortitude, and a holistic approach to well-being. Over the years, Ashley has shared insights into her transformative experience, offering tips and reflections on how she managed to lose weight and maintain a healthier lifestyle. Her journey is not just about physical transformation but also about mental and spiritual growth.
The Beginning of the Journey
Ashley's journey began with a recognition of the need for change. In June 2021, she introduced herself to her social media followers, acknowledging her "misfit" status. This marked the beginning of her public commitment to transforming her life.
Discipline and Mindset
In October 2023, Ashley emphasized the importance of discipline, writing alongside before and after photos via Instagram that "Developing discipline means the exact opposite of everything you thought it did." This statement suggests a shift in perspective, highlighting that discipline is not about restriction but about freedom and empowerment.
Integrating Spirituality and Physical Activity
Ashley has always emphasized the importance of a holistic approach to wellness, integrating spirituality with physical activity. In April 2020, she captioned a photo of herself working out with the words: “Remember! Working your [heart] is just as important as our meditations and our spiritual.” This shows her belief that physical and spiritual health are intertwined.
Progress, Not Perfection
Ashley's journey has not been without its challenges. She acknowledged that "The road wasn’t always easy, but the key is progress, not perfection." This perspective provides encouragement to others, emphasizing that setbacks are a normal part of the process and should not derail one's efforts.
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Reaching the 100-Pound Milestone
In February 2024, Ashley revealed that she had officially lost 100 pounds. She captioned before and after photos of herself via Instagram with the words: “Honoring myself, my work and my determination. It may sound cliche but you really can do whatever you put your mind to.” She also added, “This was by far the hardest thing I’ve done - and I’ve done A LOT of hard s-t." This milestone was a testament to her dedication and hard work.
Maintaining Momentum
Ashley continued to share her progress, posting an Instagram photo in August 2024 that showed her weight loss progress over the last few months. This ongoing transparency helped to keep her followers engaged and motivated.
Embracing Yoga and Pilates
In January 2025, Ashley shared that she was reintroducing yoga and Pilates into her routine. “I’ve put a lot of emphasis on weight training and high intensity cardio on my wellness journey - let’s bring it back to mindfulness! I used to love yoga and Pilates back in the day and I loved how mindful of a human it made me." This indicates a shift towards more mindful movement practices.
Addressing the Mental and Emotional Challenges
Ashley has been candid about the mental and emotional challenges of weight loss. “If you’ve ever been heavy, you know the food talk that happens, you know what it’s like to self sabotage and lie to yourself, you understand the battle that happens with nutrition and the losing the 20 lbs just to gain back 30,” Ashley wrote. She continued, “Be honest about the self sabotage and DO THE SHADOW WORK needed to work through it. Stop babying yourself and execute. Be THAT bitch." She emphasized the importance of addressing self-sabotage and doing the necessary inner work.
Showing Off the Transformation
Ashley shared another before and after comparison in April 2025, this time showing off her body from behind. These visual comparisons served as powerful reminders of her progress and inspired her followers.
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A Candid Conversation with Trinity Mitchell
Megan Ashley's journey also involves candid conversations with others. In one episode, Megan Ashley and special guest Trinity Mitchell, author of "The Mean Girl Manual", took a deep dive into the raw and relatable journey of that inspired the creation of the book. Throughout the episode, Trinity opened up about her transformation from struggling with weight loss to embracing a life of health and fitness, all while nurturing the growth of her impending motherhood. Her candid narration of the emotional ebbs and flows that accompany the loss of a best- friend, the intricacies of relationships, and the delicate dance of forgiveness and healing, promises to resonate deeply with anyone who's ever grappled with the nuances of human connections. With warmth and wisdom, Trinity walks us through the unseen battles of personal breakups and their ripple effects on our children, pushing us to consider the implications of our actions and the legacy we leave behind. Her insights into the balance of maintaining boundaries without sacrificing our integrity, and the role of a God-centered identity over a role-centric one, aim to guide listeners towards a more fulfilling and centered life.
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