Megan Hyatt Miller's journey is one of personal transformation and entrepreneurial success. From her early struggles with weight loss to becoming the CEO of Full Focus, Megan's story is an inspiring example of how overcoming challenges can lead to a fulfilling and impactful life.
Early Influences and a Dietitian's Education
Megan's interest in nutrition began in high school when she sought ways to improve her athletic performance as a swimmer and soccer player. Reading fitness magazines opened her eyes to the connection between diet and performance. She realized that what she put into her body impacted how she felt and performed. This realization led her to pursue nutrition in college, a path she found much more appealing than business school.
However, her college experience wasn't without its challenges. The focus on weight management, driven by BMI calculations and calorie deficits, led her into a cycle of under- and overeating. She experimented with restrictive 1200-calorie diets and excessive exercise, only to find that her biology would eventually override her willpower, leading to periods of intense cravings and overeating. This experience left her feeling frustrated and with a poor relationship with food.
A Turning Point: Weightlifting and Metabolic Health
Years later, after gaining weight and feeling unwell, Megan rediscovered fitness magazines. This time, she stumbled upon the idea that weightlifting was more effective for weight loss than cardio. Skeptical at first, she decided to give it a try. To her surprise, she experienced a transformation. She began to lose weight, feel better, and experience reduced inflammation and increased energy.
This experience sparked a shift in her thinking. She questioned the conventional wisdom she had been taught and began to explore the biology of the body and metabolism. She focused on taking care of her metabolic health instead of simply restricting calories. This approach led to a healthier relationship with food and a more sustainable approach to weight management.
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From Blog to Business: Metabolism Makeover
Megan's personal transformation inspired her to share her knowledge with others. She started a blog to share what she had learned about the body and metabolism. This eventually led to her taking on one-on-one clients, guiding them through a similar process of understanding their bodies and metabolism.
Her approach was different from traditional dietetics. Instead of simply providing meal plans and workout routines, she focused on educating her clients about the biology behind their bodies. This approach resonated with her clients, and they experienced a newfound ability to make informed choices and overcome self-sabotaging behaviors.
Seeing the success of her one-on-one coaching, Megan launched her first group program, "Metabolism Makeover," in 2017. The program quickly gained popularity, attracting over 7,500 clients. Megan gradually expanded her offerings, adding a 30-day program, a monthly membership, and one-on-one coaching.
A key to her success was her slow and steady approach. She focused on mastering one offering before adding another, ensuring that each program was well-developed and effective.
Entrepreneurial Challenges and Triumphs
When Megan was an intern, she said she wanted to be an entrepreneur, but she had no idea what that looked like. Now that she can look back on it, and she is a very successful entrepreneur now, what have been the biggest challenges? What really sort of hit her that she thought, "oh, I didn't realize it was gonna be like that"? And what has she really enjoyed most? What does she really enjoy most about being an entrepreneur?
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Megan shares that what she enjoys most is the freedom. As a single mom with sole custody of her daughter, she values the ability to take her daughter to school, pick her up, and attend to her needs without having to answer to someone else. She also appreciates the financial freedom that allows her to have help and maintain control over her schedule.
One of the challenges she faced was the guilt associated with investing in support infrastructure to balance work and family responsibilities. However, she realized that investing in help allowed her to be more present with her daughter when they were together.
The Double Win: Balancing Work and Life
Megan embodies the concept of the "double win," succeeding at work and succeeding at life. She believes that it is possible to achieve both professional and personal fulfillment simultaneously.
Megan emphasizes the importance of having a vision for life outside of work. She encourages individuals to identify their dreams and goals for their relationships, hobbies, and personal well-being. She also suggests setting boundaries on the workday, such as designating specific hours or disconnecting from work-related apps and communication channels after work hours.
Megan and her husband created a life plan to align their values and priorities. She also uses the Full Focus Planner to manage her responsibilities and avoid getting caught up in low-leverage tasks.
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Overcoming Obstacles and Rewriting the Narrative
Megan has faced numerous obstacles in her journey, including financial challenges, cultural shifts within her company, and personal health issues. However, she has consistently overcome these challenges by rewriting the narrative she tells herself.
Megan's journey took an unexpected turn when she experienced a rare heart attack. Despite prioritizing her health for a long time, she faced a new challenge in managing her heart disease risk. Instead of getting discouraged, she adopted a new story: "I don't know how to get a breakthrough here, but I'm certain there is a solution. I just have to find it." This mindset led her to discover regenerative medicine and peptide therapy, which ultimately helped her lose weight and reduce her heart disease risk.
Key Principles for Success
Megan's story highlights several key principles for success:
- Focus on Metabolic Health: Prioritize taking care of your body's biology instead of simply restricting calories.
- Educate Yourself: Understand how your body works and make informed choices about nutrition and exercise.
- Start Small and Scale Gradually: Master one offering before adding another.
- Embrace Constraints: Use limitations as opportunities to get creative and find solutions.
- Rewrite Your Narrative: Challenge limiting beliefs and adopt a more empowering story.
- Prioritize High-Leverage Activities: Focus on the tasks that will make the greatest impact.
- Seek Support: Invest in help to balance work and personal responsibilities.
- Have a Vision for Life Outside of Work: Identify your dreams and goals for your relationships, hobbies, and personal well-being.