Discover Irresistible Meat and Greens Recipes for the Ultimate Balanced Diet!

A healthy, balanced diet incorporates a good mix of meat and vegetables. This article explores easy meat and veggie dinners featuring chicken, beef, lamb, or pork combined with a variety of vegetables. These recipes can be saved to personalized cookbooks for easy access to dinner ideas.

The Core Principles of a Meat and Greens Diet

The meat and greens diet emphasizes the consumption of red meat and leafy green vegetables. A sample plan includes eggs and half an orange for breakfast, followed by red meat and spinach for lunch and dinner. The diet allows for unlimited amounts of red meat and greens.

Permitted Foods:

Red Meats: Steak, hamburger, roast, veal, and lamb are all allowed.
Greens: Spinach is a primary choice, but lettuce, broccoli, celery, green peppers, cucumbers, green onions, and cabbage may also be included.

Quick and Easy Meat and Greens Recipes

Quick Teriyaki Chicken: A simple recipe where homemade teriyaki sauce, made from pantry staples, elevates the chicken.
Teriyaki Beef Noodles: These noodles offer a balance of savory beef and flavorful teriyaki sauce.
Satay Pork Vermicelli Rice Noodle Salad: Combines pork with rice noodles and satay flavors for a refreshing salad.
Chicken and Asparagus Risotto: A creamy risotto featuring chicken and asparagus.
One-Pan Butter Chicken with Cauliflower: This recipe simplifies cooking with a one-pan approach, combining butter chicken flavors with cauliflower.
Malaysian Chicken Satay Banh Mi: Integrates Malaysian satay flavors into a Banh Mi sandwich.
Slow-Cooked Vegetable and Lamb Casserole: A hearty casserole that combines lamb with slow-cooked vegetables.
Chicken Chow Mein: The classic Chinese dish made with chicken and noodles.
Stuffed Peppers: Peppers filled with a savory mixture of meat and vegetables.
Sweet and Savory Sausage Curry: A curry that balances sweet and savory flavors with sausage.

Beef Recipes

Beef Ramen: A comforting bowl of beef ramen.
Slow Cooker Beef Stew with Fruit Chutney: A hearty beef stew made in a slow cooker, enhanced with fruit chutney.
Beef Burgundy: Tender cubes of beef are braised in a wine sauce with savory vegetables
Tex-Mex Pulled Beef Roast: Tender, slightly spicy, and juicy, this beef is delicious over mashed potatoes or rice, and makes the best soft tacos.
Beef Stroganoff: A classic dish made with round steak and a creamy sauce.
Pepper Steak: The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories.
Black Bean Sauce Stir-Fry: This recipe combines the delicious flavor of black bean sauce with fork-tender pot roast.
Slow-Cooker Barbecue Beef Sandwiches: Chuck roast makes delicious slow-cooker barbecue beef sandwiches after simmering in a rich, homemade sauce all day.
Sloppy Joe: Feta is one of my favorite kinds of cheese. It's delish in a burger, but it truly shines in this Mediterranean-style sloppy joe.
Beef Kabobs: My family loves the flavors of these zippy kabobs. They're perfect for a laid-back cookout in the backyard.

Chicken Recipes

Cranberry Glazed Chicken Thighs: Simple chicken thighs elevated with a cranberry glaze.
Buffalo Wing Casserole: Buffalo wing sauce gives this casserole a tangy, fiery kick.
Chicken Enchiladas with Salsa Verde: Chicken enchiladas topped with a brighter, tangier salsa verde.
Sheet-Pan Dijon-Glazed Chicken Salad: Using chicken and veg from the Sheet-Pan Dijon-Glazed Chicken gives you a head start on this salad.
Spicy Peanut Chicken Wraps: Spicy peanut chicken wraps are the perfect grab and go lunch.
Chicken Taco Bowl: This taco bowl is so satisfying that we’re sure you’re going to keep it on rotation long after your Whole30 journey is over.
Chicken Salad with Olives and Grapes: Salty olives, sweet grapes and fresh herbs give ordinary chicken salad a tantalizing twist.
Chicken with Roasted Tomatillos: Roasting tomatillos softens their sourness while adding a little sweetness, making them the ideal topping for chicken and zucchini.
Chicken Tacos: Fold and roll a flour tortilla into a cone before filling it with your favorites like chicken or seasoned beef.
Stuffed Chicken Breast: All your favorite pizza flavors - marinara, cheese and pepperoni - stuffed into a chicken breast for lots of flavor with fewer carbs.

Pork Recipes

Air Fryer Pork Chops: Cooking them in an air fryer changes all that. Due to the intense heat circulation that happens, the outside crisps slightly while the inside stays nice and juicy.
Garlic Rosemary Pork Chops: This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior.
Honey-Glazed Pork Chops With Mango Salsa:

Lamb Recipes

Slow-cooked Vegetable and Lamb Casserole: A hearty casserole that combines lamb with slow-cooked vegetables.
Lamb Burger with Greek Salad: A juicy, savory lamb burger is nestled into a fresh chopped Greek salad - no bun necessary.

Other Recipes

Spicy Salmon Bowl: Grain bowls are magic because all of the components are great on their own, but once they're tossed together, they somehow become even better.
Coconut Curry Shrimp & Peas: This coconut curry shrimp and peas recipe is a quick route to a savory dinner.

Tips and Advice

How to Slow Cook Beef: Whether cooking gravy beef, Osso Bucco, or a juicy roast, nothing warms the soul more than a hearty bowl of slow-cooked beef.
Egg Recipes for Dinner: These delicious egg recipes can be enjoyed for dinner any day of the week with these simple and easy recipes.
How to Hide Veggies in Food: Veggie smuggling isn't just for toddlers and kids, these great veggie packed ideas and recipes are great for anyone who wants to get more veggies into their diet.
Jackfruit as a Meat Substitute: It's the fruity meat substitute that vegans and vegetarians praise for its unique texture that's just like pulled pork.

Recipe Examples with Nutritional Information

Burrito: 355 calories, 13g fat (5g saturated fat), 84mg cholesterol, 499mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 30g protein.
Ground Beef Skillet: (1-1/4 cups): 313 calories, 14g fat (5g saturated fat), 74mg cholesterol, 459mg sodium, 18g carbohydrate (4g sugars, 3g fiber), 26g protein.
Lettuce Cups: (3 lettuce cups): 271 calories, 11g fat (4g saturated fat), 74mg cholesterol, 642mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 24g protein.
Beef Mixture: (1 cup): 237 calories, 12g fat (4g saturated fat), 74mg cholesterol, 651mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 23g protein.
Fajitas: (1 serving): 363 calories, 13g fat (4g saturated fat), 54mg cholesterol, 686mg sodium, 34g carbohydrate (6g sugars, 5g fiber), 27g protein.
Tex-Mex Pulled Beef Roast: (1 cup beef mixture): 278 calories, 15g fat (4g saturated fat), 74mg cholesterol, 658mg sodium, 14g carbohydrate (8g sugars, 1g fiber), 23g protein.
Pepper Steak: (1 cup pepper steak mixture): 284 calories, 12g fat (2g saturated fat), 46mg cholesterol, 552mg sodium, 17g carbohydrate (6g sugars, 4g fiber), 27g protein.
Meat Loaf: (1 piece): 296 calories, 13g fat (5g saturated fat), 98mg cholesterol, 672mg sodium, 18g carbohydrate (6g sugars, 3g fiber), 26g protein.
Black Bean Sauce Stir-Fry: (1 serving): 281 calories, 14g fat (5g saturated fat), 89mg cholesterol, 602mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 29g protein.
Italian Burrito: (1 burrito): 275 calories, 10g fat (3g saturated fat), 42mg cholesterol, 326mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 18g protein.
Coffee Marinated Beef: (3 ounces cooked beef with about 2 tablespoons gravy): 199 calories, 11g fat (4g saturated fat), 74mg cholesterol, 342mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
Basil Burgers: (1 burger): 355 calories, 16g fat (7g saturated fat), 86mg cholesterol, 904mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 30g protein.

The Three-Day Cleanse

The first three days of this diet are actually kinda fun, which consists of:

Breakfast: 1-2 Eggs, 1/2 Orange
Lunch: Red Meat and Spinach
Afternoon: 1/2 Orange
Dinner: Red Meat and Spinach

Read also: Versatile Keto Meat Patties

Read also: Low-Carb Lunch Meats

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