Keto Meat Patties Recipe: Delicious and Versatile Options

This article explores a variety of keto meat patty recipes, perfect for those following a ketogenic diet or simply looking for a healthy and delicious meal option. These recipes utilize ground beef and other keto-friendly ingredients to create flavorful and satisfying patties that can be enjoyed in various ways.

The Best Beef Burger Recipe

This recipe offers a quick and easy way to make delicious beef burgers at home, far surpassing the taste of processed or takeout versions. With a preparation time of only 10 minutes, it's ideal for busy individuals seeking a satisfying and healthy meal.

Ingredients and Variations

The core ingredient is ground beef, but the recipe is flexible, allowing for substitutions with chicken, turkey, pork, veal, or lamb. For those who prefer the convenience of powdered seasonings, powdered onion and garlic work well. However, fresh alternatives can also be used. If using a wetter mince, like chicken, additional almond flour/meal may be needed to achieve a firmer consistency.

Cooking Instructions

1. Combine all ingredients with the ground/minced meat and mix until well combined
2. Divide the mixture into 4 (or the desired amount) and shape into large burgers, ensuring they are not too thick.
3. Preheat a frying pan or BBQ and cook in a little oil or butter on medium to high heat until the burgers have browned on one side before flipping over. If your meat is fatty, you may not need to cook in additional fat.
4. Cook on the other side to your taste.

For an extra touch, add a slice of cheese to the top of each burger near the end of cooking while in the pan to slightly melt the cheese.

Serving Suggestions

These burgers are incredibly versatile. Enjoy them as a bunless burger by topping them with a drizzle of mayonnaise and sugar-free tomato sauce, sliced tomato, sliced pickles/gherkins, and thinly sliced onion, all served between two lettuce leaves. Alternatively, create a burger bowl by layering the salad and sauces on top of your burger in a bowl.

Read also: Easy Low-Carb Cheese Crackers

Storage Instructions

Leftover patties can be refrigerated or frozen for later consumption.

Keto Jamaican Beef Patties

This recipe recreates the authentic taste of Jamaican beef patties while adhering to keto principles. The recipe centers around perfectly flavored beef, enhanced by a blend of traditional spices and green seasoning.

Preparing the Beef

1. Heat ghee in a hot frying pan and add the beef.
2. Mince the beef with a meat crusher.
3. Add 1 tsp curry powder, minced garlic, green seasoning, all spice, black pepper, thyme, and salt to the crushed beef. Mix well.
4. Add heaping spoons of canned tomato sauce to the seasoned beef. Mix well.
5. Add chopped scallion, scotch bonnet pepper (optional), and water. Mix well.
6. Let the meat cook down on medium-low heat until most of the liquid dissipates.
7. Let the meat cool.

Preparing the Keto Patty Dough

1. Add egg, 1 tbsp of curry, turmeric, and stevia to a mixing bowl. Mix well.
2. In a separate mixing bowl, add almond flour and baking powder. Mix Well.
3. In a microwave-safe mixing bowl, add the mozzarella cheese.
4. Microwave the mozzarella cheese at 30-second increments, turning the cheese at the end of each increment until the cheese is fully melted.
5. Add the egg mixture to the melted cheese. Mix well until completely uniform.
6. Add the almond flour mixture to the cheese mixture. Knead all the ingredients together until a ball of dough is formed.
7. If the dough is too sticky, refrigerate in 5-minute increments.

Forming the Keto Beef Patties

1. Place the ball of dough between two sheets of parchment paper and roll flat to about 1 inch of thickness.
2. Cut out equally sized circles in the dough until all of the dough has been used up.
3. In each circle of dough, place 1-3 tablespoons of beef filling in the center of the circle, depending on the size of your circle. Ensure the beef has little to no liquid.
4. Fold one half of the circle over onto the other half of the circle completely covering the beef filling.
5. Using your fingers, seal the edges of the patty.
6. Using a fork, make ridges on the edges of each patty, further sealing the patties.
7. Using the same fork, poke 2-3 sets of holes in the tops of each keto beef patty.
8. Place all patties on a baking sheet pan lined with parchment paper equidistant apart and not touching.

Baking the Keto Beef Patties

1. Preheat the oven to 350°F (175°C).
2. Place the patties in the preheated oven and bake until golden brown.

Reheating and Storage

These patties can be reheated in a toaster oven or microwave. For freezing, wrap them in parchment paper before placing them in the freezer.

Simple Keto Beef Patties

This recipe offers another approach to creating keto-friendly beef patties, focusing on simplicity and flavor.

Ingredients:

• 1 pound Ground Beef (80% Lean / 20% Fat)
• 1/4 cup, crumbled Feta Cheese
• 1/2 teaspoon Black Pepper
• 1 large Scallions or Spring Onion
• 1/2 teaspoon Salt
• 1/2 teaspoon Dill weed, dried
• 1/2 cup Baby Spinach
• 1/4 cup, chopped or sliced Red Tomatoes

Directions:

1. In a medium bowl, combine ground beef, thinly sliced scallion, finely chopped spinach, diced tomato, crumbled feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt, and pepper.
2. Mix all ingredients thoroughly.
3. Shape the mixture into patties.
4. Cook the patties in a pan or on a grill until cooked through.

Troubleshooting: Avoiding Crumbled Patties

One common issue when making beef patties is the meat crumbling during cooking. This can be caused by several factors, including:

Read also: Keto Calorie Counting: A Detailed Guide

• Lean Ground Beef: Using very lean ground beef can result in a drier patty that crumbles easily. A fat content of 80/20 is generally recommended.
• Overmixing: Overmixing the ground beef can cause the proteins to break down, leading to a less cohesive patty.
• Lack of Binding Agents: While not always necessary, adding a binding agent like almond flour can help hold the patty together.
• High Heat: Cooking the patties over excessively high heat can cause the outside to cook too quickly, while the inside remains undercooked and prone to crumbling.

General Tips for Keto Meat Patties

• Fat Content: Opt for ground beef with a higher fat content (around 80/20) for better flavor and moisture.
• Seasoning: Don't be afraid to experiment with different herbs, spices, and seasonings to create your preferred flavor profile.
• Cheese: Melting cheese inside the burger patty can provide a unique texture compared to melting it on top.
• Bunless Options: Embrace the bunless approach by serving patties with lettuce wraps, in burger bowls, or with keto-friendly side dishes.
• Storage: Meat patties can be stored in the refrigerator for 3-4 days or frozen for longer storage. Ensure they are properly wrapped to prevent freezer burn.

Read also: Magnesium Supplements for Keto

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