Matt Miller, a well-known ESPN NFL Draft Analyst & Insider, has spent countless hours immersed in the world of football. However, as he approached 40, he faced a personal challenge: a family history of type 2 diabetes and a lifestyle that had become less active due to his demanding career. This realization prompted him to embark on a weight loss journey, balancing his passion for football with a commitment to his health.
The Wake-Up Call
Miller, once highly active and running tailgates every weekend, recognized that he needed to make a change. He sought a sustainable approach that wouldn't require him to abandon his love for football season. Cory's Anabolic Fasting and workout plans offered a solution focused on balance rather than deprivation.
Embracing a New Routine
With newfound determination, Miller embraced the program, incorporating CoryG Fitness workouts and Peloton rides into his routine. While the fasting aspect of the diet proved manageable due to his prior experience, the workouts initially posed a challenge. Even 30 minutes of exercise felt daunting at first, but he persevered.
Finding Success and Confidence
Gradually, Miller began to see results. The scale started to move, and more importantly, he regained his confidence. The key to his success was finding a balance that allowed him to maintain his lifestyle while making positive changes.
The 20 For 20 Tailgate Diet
Miller's experience inspired the creation of the "20 For 20 Tailgate Diet," a plan designed to help individuals lose up to 20 pounds in 20 weeks while still enjoying the football season. This approach emphasizes sustainable changes rather than quick fixes, allowing participants to enjoy life both on and off the field.
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How the 20 For 20 Tailgate Diet Works
The 20 For 20 Tailgate Diet is not a restrictive, unsustainable diet. Instead, it is a comprehensive program designed to help you lose weight and keep it off. It encourages a balanced approach to nutrition and exercise, allowing you to enjoy your favorite foods in moderation while still making progress toward your goals.
Key Components:
- Anabolic Fasting: This involves strategically timing your meals to optimize hormone levels and promote fat loss.
- Regular Exercise: Incorporating a mix of strength training and cardio workouts to build muscle and burn calories.
- Mindful Eating: Paying attention to your body's hunger cues and making conscious food choices.
- Lifestyle Integration: Finding ways to incorporate healthy habits into your existing lifestyle, making the program sustainable in the long term.
A Sustainable Approach
The 20 For 20 Tailgate Diet is not about deprivation; it's about making smart choices and finding a balance that works for you. You can still enjoy your favorite tailgate foods, but you'll learn to do so in moderation and make healthier choices when possible.
Getting Started
If you're inspired by Matt Miller's story and ready to make a change, the 20 For 20 Tailgate Diet might be the perfect fit. Even if you're hesitant, consider trying the plan for two weeks to experience the benefits firsthand.
NFL Draft Analysis: Looking Ahead to 2026 and 2027
Beyond his personal journey, Miller remains a prominent voice in NFL Draft analysis. As Week 10 of the 2025 college football season concluded and the NFL trade deadline passed, Miller projected the New York Jets' potential draft picks for 2026 and even mentioned prospects to watch for 2027.
The Jets' 2026 Draft Prospects
With the Jets acquiring additional early-round draft picks for 2026 and 2027, Miller provided an early mock draft, utilizing ESPN's Football Power Index projections for the first-round order.
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- Round 1, No. 4: Dante Moore, QB, Oregon: Miller highlighted the pressure on the Jets to find their next quarterback, suggesting that Moore, with his arm talent and mobility, could be the answer.
- Round 1, No. 30: Makai Lemon, WR, USC: Addressing the Jets' need for a running mate for Garrett Wilson, Miller praised Lemon's efficient route running and exceptional hands.
- Early Round 2: A'Mauri Washington, DT, Oregon: Miller suggested Washington as a potential anchor for the Jets' defensive line, citing his impressive movement ability for a 330-pound player.
- Late Round 2: Chandler Rivers, CB, Duke: Emphasizing the depth of cornerback talent in the 2026 class, Miller noted Rivers' ball skills and toughness as qualities that would make him a good fit in Aaron Glenn's defense.
Potential 2027 Draft Options
Looking ahead to the 2027 draft, Miller noted that if the Jets don't find a quarterback they like in 2026, they have the selections to move up for prospects like Texas' Arch Manning or even Dante Moore, should he return to Oregon for another season. He also highlighted a potentially loaded 2027 group of superstar wide receivers, including Jeremiah Smith (Ohio State), Ryan Williams (Alabama), and Cam Coleman (Auburn), as well as pass rushers Colin Simmons (Texas) and Dylan Stewart (South Carolina).
Evaluating Other 2026 Prospects
Miller also provided insights on other potential 2026 draft prospects:
- LaNorris Sellers, QB, South Carolina: While Sellers entered the season as a potential first overall pick, his performance has been inconsistent. Despite possessing every tool imaginable, his lack of rhythm as a passer has raised concerns.
- Carnell Tate, WR, Ohio State: Miller compared Tate to previous Ohio State receivers like Emeka Egbuka and Jaxon Smith-Njigba, projecting him as a late-Round 1 pick due to concerns about explosive yards-after-catch ability and route-running inefficiencies.
- Jeremiyah Love, RB, Notre Dame: In what is considered a weak running back class, Love continues to stand out, drawing comparisons to Reggie Bush due to his open-field ability.
- Arvell Reese, LB, Ohio State: Reese's versatility at both edge rusher and off-ball linebacker has significantly improved his stock, with some scouts considering him a potential top-three pick.
- Quincy Rhodes Jr., DE, Arkansas: After being mainly a backup, Rhodes has emerged as a promising prospect with the potential to go as high as the second or third round.
- Olaivavega Ioane, OG, Penn State: Ioane is considered the top-ranked interior offensive lineman in the class, showcasing power and poise in the trenches.
- Michael Trigg, TE, Baylor: Trigg's athleticism and receiving ability have caught the attention of NFL scouts, with his potential draft stock rising to late-Day 2.
- Jake Slaughter, C, Florida: Slaughter's experience and solid play have made him an underrated prospect with the potential to be a good pick early on Day 3.
- Ty Simpson, QB, Alabama: Despite lacking ideal size, Simpson's awareness, pocket maneuverability, and decision-making have him ahead of the curve, making him a potential QB2 in the class.
- Anthony Hill Jr., LB, Texas: While opinions are split among scouts, Hill's pass-rushing ability could propel him into the top-10 range.
- Jimmy Rolder, LB, Michigan: Rolder's high football IQ, closing speed, and coverage traits have made him one of the best defensive players on the Wolverines roster.
The 2025 NFL Draft: Miller's Top Prospects
In the lead-up to the 2025 NFL Draft, Miller released his rankings for the top 600 players, providing scouting reports and player comparisons for the top 50 prospects.
Top 10 Prospects
- Will Carter, DE: Comparison: Micah Parsons. Carter's transition to full-time defensive end has been a success, showcasing speed, power, and upside.
- Travis Hunter, WR/CB: Comparison: Odell Beckham Jr. A versatile player who can excel at either wide receiver or cornerback, with many scouts viewing him as a cornerback with offensive potential.
- Ashton Jeanty, RB: Comparison: Alvin Kamara. A dynamic runner with breakaway speed, agility, and contact balance, making him a potential Round 1 pick.
- Deone Walker, DT: Comparison: Christian Wilkins. A game-wrecker with nonstop energy and a combination of quickness and power.
- Nic Scourton, LB/EDGE: Comparison: Harold Landry III. A dual threat as a linebacker and pass rusher, with the speed and power to make game-changing plays.
- Colton Loveland, TE: Comparison: Sam LaPorta. A mismatch for defenders with a combination of size, strength, and speed, making him a threat in both man and zone coverage.
- Will Johnson, CB: Comparison: Trevon Diggs. Possesses prototypical size and speed, as well as excellent ball skills, making him a potential great NFL cornerback.
- Earnest Greene, OT: Comparison: Rashawn Slater. Possesses clean technique, lateral agility, and quick feet, compensating for a lack of ideal height.
- Caden Proctor, TE: Comparison: Greg Olsen. A versatile tight end with the speed to separate downfield and the size to be a mismatch for defenders.
- Michael Matthews, OT: Comparison: Jason Peters. A pre-draft standout with elite balance, agility, and a combination of good tape and high-end athletic tools.
Other Notable Prospects
- Jahiem McDonald, S: Comparison: Cooper DeJean. A playmaker with the versatility to play safety or lock up receivers in the slot.
- Kelvin Banks, OT: Comparison: Dion Dawkins. A powerful blocker in the run game with quickness and lower-body power.
- Luther Burden III, WR: Comparison: Stefon Diggs. A versatile receiver with speed and the ability to operate in space.
- Cameron Ward, QB: Comparison: Jordan Love. A quarterback with big-play ability, experience, and top-end arm talent.
- Smael Mondon Jr, LB: Comparison: Edgerrin Cooper. Possesses good size and movement traits, with instincts and timing in pass coverage.
- Xavier Worthy, WR: Comparison: Garrett Wilson. Emerged as a go-to receiver with acceleration, body control, and toughness in traffic.
- Jack Sawyer, DE: Comparison: Will Anderson Jr. A standout defender with devastating speed off the corner and the ability to generate pressures.
- Malaki Starks, S: Comparison: Derwin James Jr. A playmaker with the size and speed to cover tight ends or spy quarterbacks.
- Donovan Edwards, RB: Comparison: Breece Hall. A dream for any outside zone rushing attack with home run ability and experience in pass protection.
- Walter Nolen, DT: Comparison: Ed Oliver. A former No. 1 high school recruit with power, quickness, and steadily improving technique.
- Benjamin Morrison, CB: Comparison: Brian Branch. A versatile defender with the ability to play safety or lock up receivers in the slot.
- Emeka Smith, WR: Comparison: Michael Thomas. A big-play threat with the reach and length to win on 50-50 balls.
- Tetairoa McMillan, WR: Comparison: Ladd McConkey. A do-it-all receiver with route-running prowess and sure hands.
- JC Latham, OT: Comparison: Tyler Smith. An immovable force with the lower-body power to anchor against bull rushers.
The NFL Draft on ESPN and NFL Network
The NFL Draft has become a massive content industry for both ESPN and the NFL Network. ESPN focuses on the NFL teams, the prospects, and how the selections will impact the play on the field, while ABC focuses more on storytelling and the prospects' backgrounds. The NFL Network attempts to provide a hybrid of both.
Key Personalities
- ESPN: Mike Greenberg (host), Mel Kiper Jr., Booger McFarland, Louis Riddick (analysts), Suzy Kolber (interviews), Adam Schefter, Chris Mortensen (insiders).
- ABC: Rece Davis (host), Todd McShay, Kirk Herbstreit, Desmond Howard (analysts), Sam Ponder, Robert Griffin III, Laura Rutledge (interviews), Pete Thamel (insider).
- NFL Network: Rich Eisen (host), Daniel Jeremiah, Charles Davis, Joel Klatt (analysts), Kurt Warner, Ian Rapoport (insiders), Melissa Stark (interviews).
Production Insights
- The NFL Network has highlights for 600 prospective draftees and 1,800 total highlight packages, while ESPN has tape on approximately 500 prospects.
- The ABC production emphasizes storytelling and player vignettes, while ESPN focuses on the fit of players with teams.
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