Martha Stewart, a lifestyle icon known for her expertise in cooking, entertaining, and home improvement, has garnered significant attention for her healthy lifestyle and longevity. At 83, she continues to inspire many with her vibrant energy and radiant appearance. This article explores the key elements of Martha Stewart's diet and lifestyle, drawing from her own insights and expert opinions, to provide a comprehensive understanding of her approach to healthy living.
A Compassionate and Holistic Approach
Martha Stewart's lifestyle embodies compassion, not only for herself but also for the environment and animals. This philosophy aligns with the growing trend of conscious living, where individuals prioritize health and well-being while considering their impact on the world. Colleen Patrick-Goudreau, known as the "Compassionate Cook," exemplifies this approach by promoting veganism and encouraging people to include animals in their circle of life. While Martha Stewart is not strictly vegan, she emphasizes fresh, organic ingredients and mindful consumption.
Morning Routine: Setting the Tone for a Healthy Day
Martha Stewart prioritizes a consistent and productive morning routine. She typically wakes up early and incorporates physical activity into her day, often attending a Pilates class. Afterwards, she immediately starts her farm work. She also emphasizes the importance of rest, even if it means napping during the day.
Diet and Nutrition: Fresh, Organic, and Homemade
Martha Stewart's diet focuses on fresh, organic, and homemade foods. She emphasizes the importance of using high-quality ingredients and preparing meals from scratch. She told Harper’s Bazaar “I want organic, I want clean, I want tasty, and I want healthy”. A significant portion of her diet consists of produce grown in her own garden, ensuring that she has access to the freshest and most nutritious ingredients.
Daily Green Juice
A cornerstone of Martha Stewart's diet is her daily green juice, which she credits for her glowing skin and increased energy. Her recipe includes a combination of fruits and vegetables, such as cucumber, parsley, mint, orange (including the skin), celery, ginger, and pineapple. She avoids kale and cabbage due to their taste. Green juice provides a concentrated dose of plant nutrients, including antioxidants, vitamins, minerals, and phytochemicals, which are beneficial for overall health.
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Breakfast
For breakfast, Martha Stewart enjoys homemade Greek yogurt with honey or oats with skim milk. These options provide a balance of protein, carbohydrates, and healthy fats to fuel her morning activities.
Lunch
Lunch is often a light meal, especially on busy days when she commutes to New York City for business. She may opt for Japanese cuisine, ordering dishes like oshinko (pickled veggies), oshitashi (spinach salad), and miso soup, along with sushi. Another favorite is tuna salad made with Italian tuna canned in olive oil, fresh celery, crispy apple, shallots, lemon juice, mayonnaise, salt, and pepper.
Dinner
Martha Stewart enjoys cooking dinner for friends and family. She prefers to prepare elaborate meals using fresh, seasonal ingredients. One of her favorite dishes is roasted organic chicken, prepared "nomad style" with black truffles and butter. She often pairs it with a rack of lamb, fresh green beans, and salad from her garden.
Snacks
Martha Stewart is not a snacker and tries to avoid keeping tempting treats within reach. This helps her maintain a healthy weight and avoid unnecessary calories.
Physical Activity: Staying Active on the Farm
Martha Stewart leads a very active lifestyle, which is largely due to her living and working on her farm. She is a self-proclaimed "micromanager" and stays busy with various tasks, including gardening and caring for her animals. This constant movement provides ample exercise and helps her stay in shape.
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She also has an at-home gym and regularly rides her horse.
Skincare: Protecting and Nourishing the Skin
Martha Stewart is known for her radiant skin and emphasizes the importance of skincare. She has been a long-time user of Mario Badescu products and also incorporates other brands like L'Oreal and Tatcha into her routine. She wears sunblock every day to protect her skin from the sun's harmful rays.
Mental Well-being: Positivity and Resilience
Martha Stewart emphasizes the importance of mental well-being and maintaining a positive attitude. She focuses on resilience and positivity, even in the face of setbacks. She acknowledges her "sad divorce and my well-documented legal issues" as the two real setbacks in her life but focuses on moving forward.
Healthy Habits for Longevity
Martha Stewart's lifestyle incorporates several healthy habits that contribute to her longevity:
- Healthy Diet: A diet rich in fresh, organic fruits, vegetables, and lean protein.
- Regular Exercise: Staying active through farm work, gym workouts, and horseback riding.
- Skincare: Protecting and nourishing the skin with quality products and sunblock.
- Positive Mindset: Maintaining a positive attitude and focusing on resilience.
- Social Connection: Enjoying the company of friends and family.
Specific Products and Practices
- Breville Bluicer Pro: Used for making her daily green juice.
- La San Marco espresso machine: Used for making cappuccinos with organic Battenkill Valley milk.
- Mario Badescu skincare products: A long-time favorite for maintaining healthy skin.
- L'Oreal Lumi Glotion and Tatcha Rice Polish: Used for smoothing and brightening the skin.
- Silvertree Reach: A safety monitor bracelet that allows her to maintain independence while ensuring help is within reach.