Celebrities are often admired for their talent and their flawless appearances. Their beauty and wellness routines are often closely followed by fans, who aspire to achieve similar results. While genetics play a role, many celebrities attribute their gorgeous looks and overall wellness to a combination of healthy habits, rigorous skincare routines, and professional treatments.
Maika Monroe, known for her roles in horror movies such as It Follows and The Guest, offers a unique perspective on maintaining well-being while navigating the demanding world of acting.
Mental Health and Letting Go
Monroe emphasizes the importance of mental health, especially when dealing with dark and intense roles. In an interview with IndieWire, she shared her strategy for maintaining a healthy mindset. “I’ve learned that for me, for my mental health, I have to be able to let go of it at the end of the day. A lot of the movies that I do are very dark and very intense, and it doesn’t do me any good to live in that space for longer than I needed to. For these movies, I want the characters to be grounded as possible, so to do that, [I have] to pull from my own traumas and my own experiences and that obviously is very overwhelming." This approach allows her to fully immerse herself in her roles while protecting her mental health.
General Celebrity Wellness Routines
Celebrity wellness and beauty routines offer valuable insights into how to achieve a radiant glow and maintain overall well-being. By incorporating healthy habits, effective skincare products, and professional treatments, anyone can enhance their appearance and feel their best.
Skincare Secrets from Other Celebrities
Many celebrities have shared their skincare routines, highlighting the significance of hydration, exfoliation, and consistent care.
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- Halle Berry: Uses a hydrating serum and a gentle exfoliator to keep her skin smooth and glowing. She also incorporates vitamin A-D-K, fish oils, and collagen into her morning coffee.
- Kelly Rowland: Is obsessed with moisture and taking care of her body, always sending tips on what to do. She uses Shani Darden Hydration Peptide Cream and Dr. Nigma Serum No.
- Chlöe: Enjoys a minimalist skincare routine, starting with a clean face, depuffing tools, sunscreen, balm, liner, and high-shine gloss.
- Lori Harvey: Swears by vitamin C, hyaluronic acid, and niacinamide, which are found in her SKN by LH collection.
- Issa Rae: Keeps it simple with a gentle morning cleanse using Cetaphil, lip moisturizer of Vaseline, face oil, and rich moisturizer.
- Rihanna: Designed Fenty Skin to have a minimal and unisex option for people, emphasizing a streamlined three-step routine.
- Bailee Madison: Is a big believer in no makeup as much as she can.
- Jane Levy: At night washes her face with oil first to get rid of the makeup and then uses Weleda cleansing milk.
- Haley Lu Richardson: Is very into her skincare routine and uses products that are as natural as possible.
Prioritizing Mental and Physical Health
Celebrities also emphasize the importance of prioritizing mental and physical health.
- Megan Thee Stallion: Makes time to journal, meditate, pray, apply a hydrating face mask, play with her dogs, and listen to music. Her gym routine includes the StairMaster, elliptical, Goblet squats, leg extensions, and hip thrusts.
- Lizzo: Emphasizes feeling strong and takes the time every day to put some love into her body. She also acknowledges her struggles with mental health.
- Beyoncé: Prioritizes sleep and uses CBD for insomnia. She also follows a clean eating diet and incorporates a 22-day vegan diet into her routine.
- Ayesha Curry: Lives a dairy-free lifestyle and launched a skincare line, Sweet July Skin.
- Jodie Turner-Smith: Emphasizes the importance of in-depth and habitual self-care, including daily body exfoliation and moisturizing with almond oil and shea butter.
- Cynthia Erivo: Trains her body and mind intensely, linking movement with her mental health. She naturally doesn’t drink, smoke, or eat meat.
- Tracee Ellis Ross: Treats wellness as a daily ritual, working out often and swearing by body care techniques such as tongue scraping, dry brushing, and lymphatic body massages.
- Olivia Cooke: Exercise feels like she’s shoveling serotonin and dopamine directly into her brain.
Body Image and Acceptance
Some celebrities advocate for body positivity and challenge conventional beauty norms.
- Florence Pugh: Doesn’t believe in losing weight for roles, focusing instead on how the character would have lived.
- Bella Thorne: Almost every day she has been to the gym in the last 6 weeks.
Diets and Eating Habits of Other Celebrities
Many celebrities follow specific diets to maintain their health and physique.
- Marilyn Monroe: Started her day with a cup of warm milk mixed with two raw eggs, supplemented by a multivitamin. For dinner, she typically ate steak, lamb chops, or liver, accompanied by four or five raw carrots. She also enjoyed hot fudge sundaes.
- Jessica Rothe: Loves to cook and often makes Instant Pot zucchini bolognese.
- Samara Weaving: Listens to her body and adjusts her diet based on her cravings, balancing fruits and vegetables with pasta and carbs.
Exercise Regimens of Other Celebrities
Regular exercise is a common theme among celebrities who prioritize their health and well-being.
- Lena Headey: Loved the training process for 300: Rise of an Empire, which involved a demanding regimen of diet and exercise.
- Tessa Thompson: Did her own stunts for the Thor film series.
- Emma Roberts: Started working out regularly while shooting American Horror Story: Coven.
- Sofia Boutella: Performs leg exercises that involve repeating one movement until the muscle goes numb.
- Joey King: Eats a big breakfast and heads to training where she goes for it for a few hours.
Read also: A Look at Marilyn Monroe's Culinary Life
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