HUM Nutrition offers a variety of supplements designed to support various wellness goals, including digestive health and weight management. Among these, Flatter Me and Flatter Me Fiber have garnered attention for their potential to reduce bloating, improve digestion, and promote a feeling of fullness. This article delves into the details of these products, examining their ingredients, benefits, and customer reviews to provide a comprehensive overview.
Understanding HUM Nutrition
HUM Nutrition is a subscription-based vitamin and supplement service that provides customized recommendations based on individual needs and health goals. The company emphasizes the use of clinically proven nutrients and undergoes rigorous third-party testing to ensure the potency and purity of its products. A key differentiator is the access to registered dietitian nutritionists (RDNs) who provide personalized guidance and support to customers.
Flatter Me: Digestive Enzymes for Bloating Relief
Flatter Me is formulated with a blend of digestive enzymes and herbs designed to break down food, ease bloating, and improve digestion. It contains 18 full-spectrum enzymes that target protein, carbs, fiber, lactose, and fats. Key ingredients include:
- Amylase: Breaks down starches into sugars.
- Cellulase: Breaks down cellulose, a type of fiber found in plant cell walls.
- Lactase: Breaks down lactose, a sugar found in dairy products.
- Lipase: Breaks down fats.
- Protease: Breaks down proteins.
- Alpha-galactosidase: Helps break down starches in grains, cereals, nuts, and vegetables that are difficult to digest.
- Ginger and peppermint leaf: Support healthy digestion.
The product is designed to be taken before meals to aid in the digestive process.
Customer experiences with Flatter Me
Many users report positive experiences with Flatter Me, noting improvements in bloating, regularity, and overall digestion. Some customers have even found that it helps them tolerate dairy products better. For example, one reviewer noted that they have been able to eat dairy without lactaid pills and zero discomfort since taking the pills. Others have experienced relief from IBS symptoms such as bloating and stomach pain. However, individual results may vary.
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Flatter Me Fiber: Appetite Control and Fullness
Flatter Me Fiber combines digestive enzymes with 10 grams of prebiotic fiber to boost GLP-1 levels, a satiety hormone that helps curb appetite and promote a feeling of fullness. This product is particularly beneficial for those seeking daily digestive support with added benefits for appetite control.
Key Ingredients and Benefits of Flatter Me Fiber
- Prebiotic Fiber: Clinically shown to increase GLP-1 levels, helping to curb cravings and appetite.
- Digestive Enzymes: Support healthy digestion and reduce bloating.
- Natural Triple Herb Blend: Soothes digestive issues and supports nutrient absorption.
Flatter Me Fiber is designed to be taken with a meal, preferably breakfast or lunch, to provide noticeable improvements in hunger throughout the day.
Clinical Evidence
Clinical studies have shown that 10 grams of prebiotic fiber can help individuals feel fuller for hours after eating. One study demonstrated that the amount of fiber in Flatter Me Fiber doubled GLP-1 levels 30 minutes after a meal and remained elevated for 4 hours compared to a placebo.
Flatter Me Extra Strength: A More Potent Digestive Aid
Flatter Me Extra Strength is a more potent version of the original Flatter Me formula, containing 50% more enzymes for those who need additional and powerful bloating relief and digestive support. It is especially helpful for individuals whose bodies produce fewer digestive enzymes and for indulgent meals that are more difficult to digest.
Comparing Flatter Me Products
| Feature | Flatter Me | Flatter Me Fiber | Flatter Me Extra Strength |
|---|---|---|---|
| Key Benefit | Eases bloating and improves digestion | Curbs appetite and promotes fullness | Provides powerful bloating relief and digestive support |
| Main Ingredients | Digestive enzymes and herbs | Prebiotic fiber and digestive enzymes | More potent blend of enzymes and herbs |
| Best Time to Take | Before meals | With a meal (breakfast or lunch recommended) | Before, during, or shortly after a meal |
| Additional Information | Helps break down food, including lactose and fats | Increases GLP-1 levels to control appetite | Ideal for those who need extra digestive support |
Safety and Quality
HUM Nutrition emphasizes safety and quality by formulating its products with verified clean ingredients and clinically tested actives. All products are triple-tested and third-party validated for purity and quality. The products are also free of artificial colors, sweeteners, flavors, and preservatives.
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HUM products are manufactured in facilities certified to follow Good Manufacturing Processes (GMPs), as required by the FDA. This ensures that every product meets specific quality standards for identity, purity, strength, and composition.
Potential Side Effects and Precautions
While HUM Nutrition's formulations are based on scientific evidence, certain supplements may still cause side effects. It is important to carefully check each supplement label and ingredient list for potential allergens, especially if you have known allergies.
Pregnant and breastfeeding individuals, those younger than 18 years, and people with pre-existing medical conditions or taking prescription medications should exercise caution when adding new supplements to their routine. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
HUM Nutrition Subscription and Discounts
HUM Nutrition offers a subscription service that provides wellness products on your terms. Subscribers can save 30% on every order by bundling and subscribing. The service also offers loyalty points and free samples with every order. Subscribers have the flexibility to switch or pause their subscription at any time.
The company provides various discounts, including:
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- 20% off when you select a 3-month subscription plan
- 15% off when you order three or more products
- 30% off your first order
Additionally, HUM Nutrition offers a full refund for unopened products or store credit for opened products within the first 30 days.