Mark "Mack" Brown is more than just a name in the fitness industry; he is a personal trainer, lifestyle coach, and the driving force behind Bodies By Mack fitness. His journey is one of dedication, discipline, and a passion for helping others transform their lives.
From Judo Competitor to Fitness Expert
Before making his mark in personal fitness training, Brown dedicated over 25 years to Judo as a welterweight competitor. He achieved recognition in tournaments such as the Liberty Bell and Starrett Cup. His passion for sports and fitness led him to pursue certifications from ExpertRating, ACE, and NASM, solidifying his expertise and allowing him to share his knowledge with a wider audience.
A Recognized Figure in Fitness
Brown's expertise has garnered attention from various media outlets. He has appeared on Good Morning America and been featured on digital platforms like Ebony, Yahoo, and Cassius. He has also collaborated with companies like Reebok and the United States Postal Service, solidifying his reputation as a trusted fitness expert.
Bodymack Fitness: A Vision for a Fitter World
Mack A. Brown is the owner and founder of Bodymack Personal Training and Fitness, located at 26327 Western Ave, Lomita, CA 90717. As a former United States Marine, serving active duty from 1978 to 1981, Brown experienced a stark contrast between his view of fitness and that of his civilian counterparts after re-entering civilian life. This realization sparked his journey to make the world a more fit place to live.
Bodymack Fitness offers a range of specialized services, including:
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- One-on-one personal training
- Group training
- Athletic training
- Gym membership
- Boot camp
- Spin class
- Cardio boxing
The gym has garnered positive reviews, with clients praising Mack's unique training style and the gym's comprehensive equipment.
Overcoming Economic Challenges
Like many businesses, Bodymack Fitness faced challenges during economic downturns. The company's ability to adjust and remain flexible allowed it to sustain growth, albeit at a slower pace.
The Bodymack Fitness Story
Mack Brown's journey into fitness began after his time in the Marine Corps. He started training clients in Newport Beach, California, and witnessed the transformative effects of his guidance when one of his first clients lost over 100 pounds in 18 months. This success fueled his passion, leading him to successfully introduce hundreds of individuals to fitness.
Mack Brown: A Coach Who Cares
Coach Mack Brown, known for his leadership at Texas, North Carolina, Tulane, and Appalachian State, emphasizes the importance of relationships and character in his approach. He values family and core GPA in his decision-making, and prioritizes player well-being. Brown's commitment to his players extends beyond the field. Small actions, such as eating with them daily and involving his wife, Sally, in the program, create a strong sense of connection and care.
Challenging Conventional Dieting: The McDonald's Experiment
While Mack Brown's fitness journey is rooted in traditional methods, the topic of weight loss often sparks unconventional approaches. Kevin Maginnis, 56, decided to eat only McDonald's food for 100 days in an effort to lose weight. He was motivated by his increasing weight and a desire to live longer for his family.
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Maginnis's approach involves eating only McDonald's, but cutting each portion in half. He also waits until he feels hungry before eating, a practice he calls "seeking the heat." By doing so, Maginnis aims to avoid overeating and allow his body to tap into its fat reserves.
On a typical day, Maginnis starts with a "McNulty," a custom sandwich made with ingredients from the McDonald's menu. He also consumes half of a hash brown. For lunch, he repeats the same meal. In the evening, he eats half of a numbered McDonald's meal, such as a Big Mac meal.
By Day 50, Maginnis had lost 38 pounds. He has also stopped exercising and taking vitamins and supplements to ensure the experiment is clear-cut. Throughout the experiment, Maginnis has consulted with his doctor and had regular blood tests. He reports that his biomarkers have improved.
While Maginnis's experiment has gained attention, nutritionists like Signe Svanfeldt recommend a more traditional approach to weight loss. Svanfeldt emphasizes the importance of a varied and balanced diet, including vegetables, whole grains, fruits, nuts, seeds, and lean protein, while maintaining a healthy calorie deficit.
Obesity in America
Obesity is a significant health concern in the United States. The Centers for Disease Control and Prevention (CDC) estimates that obesity affects around one in five children and one in three adults. In 2017, over 41 percent of the population was classified as obese.
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Obesity is linked to a higher risk of serious health conditions, including heart disease, stroke, Type 2 diabetes, types of cancer, and poor mental health.