Losing weight can feel like a constant battle, filled with confusing diets, intense workouts, and often, disappointing results. The 3:16 Weight Loss System offers a different approach, focusing on resetting your metabolism and reducing inflammation through real food and personalized guidance. This article explores the principles behind the 3:16 plan, its potential benefits, and how it aims to provide a sustainable path to weight loss.
Understanding the 3:16 Weight Loss System
The 3:16 Weight Loss System is designed to reset your metabolism and reduce inflammation, using real food and personalized guidance to help you burn fat effectively. By focusing on nutrition, timing, and addressing your body’s unique needs, it aims to create a sustainable and holistic path to weight loss-without the need for intense workouts or complicated diets.
Core Principles
- Real Food Focus: The program emphasizes eating real, whole foods from your grocery store, eliminating the need for pre-packaged meals or restrictive dieting.
- Metabolism Reset: The system is designed to reset your metabolism, helping your body burn fat more efficiently.
- Inflammation Reduction: A key component of the program is reducing inflammation in the body, which can hinder weight loss efforts.
- Personalized Guidance: The 3:16 Weight Loss System offers a protocol designed for YOU which means NO MORE GUESSING on your part! A practitioner guided protocol ensures your weight loss success!
- Sustainable Lifestyle: The program promotes a sustainable lifestyle approach that will allow you to keep the weight off LONG-TERM!
What to Expect
The 3:16 Weight Loss System promotes real results, real food, and real success. The clinically proven system (backed by decades of research) is designed to put you on the fast track to success! The program is designed with FOODS, NUTRIENTS, TOXINS, & INFLAMMATION in mind…which means health benefits far beyond weight loss will be experienced!
Benefits Beyond Weight Loss
The 3:16 Weight Loss System aims to deliver health benefits far beyond weight loss. It is designed with foods, nutrients, toxins, and inflammation in mind.
Many individuals who have tried the 3:16 program report experiencing a variety of positive changes, including:
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- Increased energy levels
- Reduced inflammation
- Improved mental clarity
- Reversal of pre-diabetes or type 2 diabetes
- Getting off cholesterol and blood pressure medications
- Better sleep
Addressing the Hidden Struggle: Food Confusion
Many people struggle with "food confusion," believing they are eating healthily while unknowingly consuming foods that harm their gut, stress their immune system, and spike inflammation. The 3:16 Weight Loss System addresses this hidden struggle by providing guidance on making informed food choices that support overall health and weight loss.
"We've had hundreds, if not thousands, of patients come to us with what we call "food confusion" They "THINK" they are eating healthy…but the reality is that they are eating foods that are harming their gut, stressing their immune system & ultimately spiking INFLAMMATION in their body…and we know that it's next to impossible to lose weight when you're inflamed!"
The Science-Based Approach
The 3:16 Weight Loss System is rooted in science and research. The clinically proven protocol is backed by nearly 100 years of science and research. This isn't guesswork, nor is it a one size fits all cookie cutter approach.
Overcoming Mental Barriers to Weight Loss
Weight loss is not just a physical journey; it's also a mental one. Corinne Crabtree's No BS Weight Loss course emphasizes the importance of addressing the thoughts and beliefs that can sabotage weight loss efforts. The Think Feel Do Cycle explains how facts, thoughts, feelings, and actions are interconnected. By becoming aware of your thoughts and challenging negative thought patterns, you can change your feelings and ultimately your behavior.
The Think Feel Do Cycle
The Think Feel Do Cycle is simply this. There are things that happen in the world, and those are facts. Then you have thoughts about all of it. Those things are just facts. Nothing feels terrible or good until your brain decides to have an opinion about it. The story, the thought, will cause feelings that drive what you do or do not do.
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Taming Your Brain
Our brains are wired to focus on the negative as a survival mechanism. However, we have the ability to reason and choose our thoughts. It’s not a problem that you still think like shit. The problem is, you’re so busy arguing with how your brain works, that you aren’t just telling yourself what you want to think.
The Four N's
The No BS Weight Loss course uses the four N’s, because you’re going to find a lot of old shitties. When you raise all the awareness of what’s working and what’s not, how you’re eating, how you’re following your plan, if you’re following your plan, how often you stop at enough, how often you do doable hunger. Guess what? Your brain is like, “Girl, I’ve got a story for you. You know the day that you didn’t follow the plan?
Dealing with "Old Shitty"
Old shitty is going to come back, and he’s going to come back a lot. Old shitty is like your default way that you are going to interpret those facts in the world. Three of the things that I hear y’all say the most is, “I’m never going to quit thinking this. I’m never going to get this. This won’t work for me. I can’t have what I want.”
Real People, Real Results
The 3:16 Weight Loss System has garnered positive feedback from numerous individuals who have experienced its transformative effects.
Here are some testimonials from verified program participants:
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- Deborah Honeycutt: "I have more energy, less inflamation, and I've lost anywhere between a half to a full pound per day!"
- Magdaline S.: "Had you told me I could even lose a pound a day I'd have told you you were oN DRUgS! Lol!!!!"
- Karen H.: "It makes staying healthy & happy, so much easier!"
- Christy O.: "It feels so great to know that I wont see those 30 pounds ever again. Its not complicated. Its doable. It frees you of your food cravings. It resets your metabolic set point. I am so happy I did it!"
- Jeri T.: "I don't think I could ever have found a better program than this one, it definitely works and if it can work for me I know it can work on anyone."
Client Spotlight: Christy O.
"It feels so great to know that I won't see those 30 pounds ever again.""It's not complicated. It's doable. It frees you of your food cravings. It resets your metabolic set point. I am so happy I did it!"
Zero Risk Guarantee
The 3:16 Weight Loss System offers a zero-risk guarantee. If you’re not happy, they don’t want your money. Within 30 days of starting if you don’t see the progress you want, they’ll give you a complete and total refund. No questions asked. They’ll even let you keep the supplements for free ($300 value). That’s how confident they are you’ll love this program.
The 316th Force Support Squadron's "Biggest Loser" Contest
The 316th Force Support Squadron (FSS) implemented a "Biggest Loser" contest to improve the health and lifestyle of its personnel. This initiative demonstrates the effectiveness of weight loss competitions as motivational and team-building tools.
Contest Details
- The competition involved eight teams comprised of military and civilian members.
- The team winner was decided on percent of body weight lost, not total weight.
- Team weigh-ins were held every Monday.
- Throughout the contest, members were provided with health, fitness tips, web sites, nutritional recipes and helpful hints.
Results
At the end of the 12-week competition, the winning team was "Thinspiration," who won with a total team weight loss of 60.2 pounds or 7 percent. The three biggest individual losers were Mr. Ron Kisselovich, who lost 27.8 pounds, 13.20 percent, Ms. Jennifer Luster, 25.2 pounds, 12 percent and Ms. Lisa Morton, 17.6 pounds, 9.7 percent.
Impact
The competition provided good morale and the opportunity for not only military but civilians to become a part of the 'fit-to-fight' program. The weekly weigh-in provided everyone an ego boost and the determination to continue. More importantly, this competition provided me all the ingredients I required to help motivate me to lose weight and to also keep the weight off.
Getting Started with the 3:16 Weight Loss System
If you're ready to transform your life through science-based weight loss, the 3:16 Weight Loss System may be the solution you've been searching for.
Book a Discovery Call
Book a free discovery call with Dr. Bryon Coker and see if the 3:16 Weight Loss System is a good fit for you. If we’re not a good fit, we’ll tell you. No hard Feelings.