Luke Combs, the chart-topping country star from North Carolina, has captivated audiences with his soulful music and powerful performances. Beyond the accolades, Combs has embarked on a personal journey of health and wellness, transforming his lifestyle through dedicated effort, adjustments to his daily habits, and a commitment to self-improvement.
Luke Combs' Weight Loss Journey
In an exclusive conversation, Luke Combs opened up about his struggles with weight throughout his career. For years, he lived a fast-paced life, juggling tours, late-night shows, and the pressures of being in the public eye. "I’ve always been a bigger guy," Luke admits. "And the demands of the road didn’t make it easier." Luke's weight had fluctuated over the years, and like many of us, he’d tried various methods to lose weight. But something was always missing.
Over the years, the country star has discussed the struggles he’s faced with his weight. In May 2024, he showed off an impressive slim down while posing for a photo with Keith Urban. However, it wasn’t until several years into his career that he opened up about the insecurities he has about his appearance. “I think my physical fitness and my appearance and my size has always been something that I struggled with, from the time I was a child,” he admitted in 2023.
By 2025, Luke Combs had made a pivotal decision: it was time to take control of his health, not just for himself but also for his family. The birth of his son changed something. He wanted to be around to see him grow up, and knew that he needed to, ‘become better overall,’ to live a healthy life with his son! “It wasn’t just about the weight." "This having a kid thing has really messed up my head on [my health] in the best way,” he admitted in 2022. “I want to be around, dude.
The turning point came after a routine check-up, where Luke was informed about the potential long-term risks of carrying extra weight. “It was eye-opening,” Luke recalls. “The doctor didn’t sugarcoat it, and that hit me hard. Luke’s weight loss wasn’t about quick fixes or fad diets. It was about sustainable changes that would work for his lifestyle. He leaned into what he knew best - a mix of hard work and dedication. "I want my thing [to be] to continually become better overall,” he confirmed in a 2023 interview. “The show, the songs, the everything. I feel like sometimes I go in, I’m like, ‘Man, I don’t want people to think of me in this way where it’s like, ‘This guy doesn’t care about himself.’’ And I know that not everybody does.
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Embracing a Balanced Approach to Diet
To help him lose 10 lbs, Luke Combs made some changes to his diet. Luke focused on cutting back on processed foods, eating more fruits and vegetables, and drinking plenty of water. Cutting back on unhealthy fats, processed foods, and sugar played a big role. Drinking water throughout the day and limiting sugary drinks also helped him stay on track.
Initially, he tried to go vegan to help cut down on junk food in his diet. A vegan diet involves excluding meat and all animal byproducts, like dairy and eggs, from your diet. However, things did not go to plan for Luke Combs. He struggled with the vegan diet, despite making a bet with his keyboard player that he would last 90 days on the diet. Although a vegan lifestyle was not the right option for Luke Combs, it did not mean he abandoned plans to lose weight.
The Grammy nominee’s weight loss journey took a significant turn when he discovered he had a high sensitivity to gluten, so he adopted a gluten-free diet after learning more about his own health needs. In interviews, Combs revealed he went gluten-free after discovering a high sensitivity, which helped him drop from 226 pounds to 206 pounds. He said cutting out gluten made him feel clearer and less anxious.
Despite his insecurities, Luke continued to show up for televised events and perform live. He later revealed that he struggled to keep things “consistent” in his diet and compared it to drug addiction. “I don’t need a cigarette to be alive, but I need food to be alive,” he pointed out. “It’s like, you would literally die without food."
Incorporating Exercise into Daily Life
But exercise played a crucial role in his transformation. Luke began incorporating fitness into his daily routine. Luke Combs incorporated exercise into his life. This was difficult for him due to his busy work schedule, but he tried to find time wherever possible. He credits his success to keeping things flexible and not getting caught up in strict regimens. “At first, I didn’t want to hit the gym for hours. But I realized that consistency was key.
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Klug worked with Combs during their time in Nashville to help him get into shape. The workout plan consisted of weight lifting and cardio exercises. He and his trainer would walk for 30 to 45 minutes a day to help him burn off some extra calories and get into shape! Walking is a wonderful exercise, especially for anyone looking for a low-impact (and free) exercise to try! He kept it realistic by walking, jogging, and adding basic strength training. Even short daily walks and bodyweight exercises added up. He did not focus solely on the scale. Instead, he used other signs, like improved energy and better sleep, to measure his progress.
“I made it fun. I found activities I enjoy, like hiking or playing basketball with friends. By the end of 2025, Luke had shed more than 50 pounds. He went from over 300 pounds to a more comfortable and healthy weight, and the transformation was remarkable. Luke Combs has currently lost around 10 lbs. While this is not a huge loss, he has been open about his struggles and desires to lose weight to be around for his family. Currently, Luke Combs weighs 198 lbs (90 kg).
The Mental and Emotional Transformation
While the physical transformation has been incredible, Luke admits that the emotional and mental changes have been just as important. But the physical changes were only part of the story. “I feel like a new person,” Luke admits. “It’s not just the weight loss - it’s the way I feel every day.
“This journey has taught me a lot about myself. I’ve had to confront my own habits and face things I’ve been avoiding,” he says. He emphasizes that his weight loss journey was not without its challenges. “There were times when I wanted to give up, when it felt too hard.
Luke Combs saw a big shift in how he felt about himself after losing weight. Dropping from 226 pounds to 206 pounds gave him more energy and improved his mood. He focused on smaller goals that were easier to stick to, instead of aiming for perfection. Combs also paid close attention to his diet, especially by removing gluten. He shared that the changes did not just affect his physical health, but also improved how he thought about himself.
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Being in the public eye came with a lot of pressure for Luke Combs. Combs talked about his struggle with a rare form of OCD and how losing weight and making healthier choices made a big difference for his mental health. He focused on spending more time with his family and setting boundaries. Creating distance from negativity helped him stay grounded. Making these changes allowed him to perform with more confidence and enjoy his career without as much worry.
Inspiration and Support from Fans
His fans have also noticed the difference. Social media has been abuzz with comments praising Luke’s commitment and dedication. Luke’s journey was not something he did alone. His wife, children, and close friends stood by him. His fans also played a huge part in his success. Many sent supportive messages through social media, cheering him on whenever he performed or posted updates. He has said that connecting with his fans about his health struggles made him feel understood. Stories from fans who faced similar problems helped create a strong, caring community.
“It’s been incredible hearing from fans who are inspired by my story,” he says.
What's Next?
So, what’s next for Luke Combs in his journey? He’s not looking back. Luke Combs has not made any concrete changes to help maintain his weight. His busy schedule thanks to his successful music career made it difficult for Luke Combs to sustain a consistent workout routine or meal plan. Luke Combs is still struggling to find a weight loss method that works for him. He recognizes that he knows what needs to be done to lose weight, but struggles to maintain it.
“This is just the beginning. I’ve learned so much about myself in this process, and now it’s about maintaining the lifestyle I’ve built,” Luke explains. When asked if he ever finds himself missing the foods he used to love, Luke laughs. “Of course! I mean, who doesn’t love a good burger or some pizza every now and then? But it’s all about moderation.
Luke Combs has managed to lose 10 lbs but is determined to lose more weight to ensure that he sees his son grow up.