This article explores the journey of Lucy, who successfully transformed her body and mindset towards food and exercise with the help of the DVCC (The DVCC). We will also touch on other topics, such as weight loss misconceptions addressed by Adam Ruins Everything and a review of the TV show Tacoma FD.
Lucy's Transformation at the DVCC
Lucy shares her experiences and insights into her weight loss journey at the DVCC. She had been with the DVCC for about one year and three months. During this time, she achieved significant results, transforming her body and her approach to food and exercise. She emphasizes that she has lost fat and built muscle.
Impressive Weight Loss
Lucy has lost approximately 45 lbs, an achievement she describes as "absolutely awesome." This significant weight loss is a testament to the effectiveness of the DVCC program and Lucy's dedication.
Previous Struggles with Weight Loss
Before joining the DVCC, Lucy struggled with fad diets. She would try anything that promised quick weight loss, which left her feeling tired, fatigued, and with no energy. As soon as she stopped these diets, she would regain the weight. She experimented with shake diets and extremely strict weight loss plans, consuming only 500-600 calories a day while cutting out sugar and other things. She was on a really low calorie intake and counting every calorie that she put in her mouth.
Lucy had struggled with her weight since her early twenties, a period of about six or seven years. The last year, however, marked a significant change in her weight management.
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The Cycle of Losing and Regaining Weight
In the past, Lucy would spend a couple of months losing weight rapidly, only to keep it off for about a month. She would then gradually return to her old eating habits and regain the weight. She notes that she never changed her frame of mind, which she now recognizes as the most important factor.
A Shift in Mindset and Relationship with Food
Lucy credits the DVCC with helping her develop a different relationship with food. She no longer turns to food for comfort when she has a bad day and doesn't focus on it all the time now. This shift in mindset has been crucial to her long-term success.
Enhanced Knowledge of Healthy Eating
Lucy's knowledge of what constitutes a healthy diet has changed since joining the DVCC. Before, she associated dieting with starving herself and fasting. Now, she understands that it's about nourishing herself with the right foods, which her body will use properly.
Embracing Exercise
Before the DVCC, Lucy's exercise routine was limited. She tried Zumba classes for a couple of months, attending one class a week. She found it insufficient. She had never really exercised before in the way that she has here. She had never lifted a dumbbell before or a kettle bell.
Initially, she was surprised at how hard the DVCC workouts were. However, once she found her stride, she began to enjoy it. She loved the feeling of doing something one week that she couldn’t do the week before. She appreciates that she is judged on her ability and not on gender, which has been a big thing for her.
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Lucy recently achieved a personal best of 22.5 kilogram fat loss, something she had been working towards for a while.
A Transformed Lifestyle
Lucy's lifestyle now is completely different. She finishes work and goes straight to the DVCC, making it an integral part of her life. She wakes up on Saturday mornings and comes here and that’s just her life now. She doesn’t ever think “Oh, I’ve got to go to the gym”, it’s never like that; She’s always pumped to come here. It’s almost like it’s a habit that she’s instilled in herself.
The DVCC's Impact
The DVCC has helped Lucy the most by educating her about the best way to eat right, stay healthy, and exercise. She believes that many people are misguided in thinking that running is the best way to stay in shape. While running is great, it's not for everybody. She found the thing that suits her the most is this.
She was intimidated by a gym, she was intimidated by the people that went there, because she didn’t know how to use the equipment. But she kind of set herself a goal of being able to run 5k and she didn’t realise how much her fitness had increased from coming here until she actually started running and she thought “I can do this”, you know. So it’s changed her life completely.
Tips for Weight Loss
Lucy offers specific tips for those trying to lose weight.
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- Nutrition: Avoid situations where temptation is present and always have a goal and a focus. She keeps pictures of when she was bigger on her phone and uses motivational things as her screensavers.
- Exercise: Don't give up when it hurts, and always push yourself. She enjoys the soreness she experiences after a workout because it signifies that she has worked hard. You’ve got to fight for these things; you know, when you are sore the next day and you see that you can do something you couldn’t do the week before, you know that’s because you fought for it.
Final Thoughts
Lucy encourages anyone considering joining the DVCC to give it a go. She emphasizes that the results speak for themselves, it feels like a family environment, she’s friends with everybody that comes here, she has never felt more encouraged. Just take a chance and do it, because you won’t regret it.
Debunking Weight Loss Misconceptions with "Adam Ruins Everything"
In an episode of "Adam Ruins Everything," host Adam Conover tackles common misconceptions about weight loss.
The Low-Fat Myth
The idea that "low-fat" food keeps weight off or helps lose weight is based on cherry-picked data published by physiologist Ancel Keys. The sugar industry paid for this erroneous data to obfuscate the link between sugar consumption and obesity and heart disease. By 1980, the USDA was recommending a fat-free diet as a way to stay healthy due to the sugar lobby's success in duping the world.
The Calorie Counting Conundrum
Adam also debunks the concept of counting calories. Everyone's body is different, so there can be no standard count that is correct for all humans. The median value of 2350 calories a day was rounded down to 2000, which is not scientific. The FDA found that the calorie count on labels varies by as much as 20%. The entire calorie counting method is literally junk science.
Weight-Loss Game Show Scams
Weight-loss game shows often have contestants gain extra weight before starting on the show and use dehydration to create artificial temporary weight loss. An expert who studied former contestants on The Biggest Loser found that 80% regain the weight they lost on the show. The only way to keep the weight off is to maintain the diet and exercise rates that lost the weight in the first place. Quick weight loss is harder to keep off.
Tacoma FD: A Firehouse Comedy
Tacoma FD is a firehouse comedy created by Kevin Heffernan and Steve Lemme of "Super Troopers" fame. The show follows the antics of a firehouse crew in Tacoma, Washington.
The crew includes Andy Myawani (Eugene Cordero, Black Monday, The Good Place), Granny Smith (Marcus Henderson, Get Out, Homecoming), and the dim-witted Ike Crystal (Gabriel Hogan, Heartland, Condor). Councilwoman Linda Price (Suzy Nakamura, The Goldbergs) tries to keep the chief on track but is often shocked by the antics she witnesses. This show definitely has a similar feel to Super Troopers and the other Broken Lizard comedies.
"Lucy and the Monkey": A Classic Comedy Episode
In the "Lucy Show" episode "Lucy and the Monkey," Lucy Carmichael encounters a monkey that she believes is Mr. Mooney due to her overwork and fatigue.
Highlights of the episode include:
- Guest appearances by Hal March, Bob Bailey, Lew Parker, and Janos Prohaska.
- References to classic pop culture figures and works, such as Sigmund Freud, Socrates, Tarzan and Jane, and Rebecca of Sunnybrook Farm.
- Humorous situations arising from Lucy's hallucinations and mistaken identity.