Lucie Donlan, the Love Island star, has consistently turned heads with her stunning figure and active lifestyle. From her time on the show to her current endeavors, she has inspired many with her dedication to fitness and well-being. This article delves into the various strategies Lucie employs to maintain her enviable physique and healthy lifestyle.
The Initial Transformation: Shedding Two Stone
Before her appearance on Love Island, Lucie Donlan embarked on a significant weight loss journey. The Newquay-born star revealed that she lost two stone, transitioning from a size 12 to a lean size 6. She attributed her initial weight gain to indulging in chocolates and pasta during her younger years. Recognizing the need to adopt a healthier lifestyle as she began modelling at 17, Lucie took proactive steps to transform her body.
The Role of KaPOW Fitness
Lucie credits KaPOW Fitness, her local gym in Newquay, with playing a crucial role in her body transformation. The gym provided her with the resources and guidance needed to achieve her desired weight and fitness level. She proudly showcased her progress, noting the significant difference between her starting point and her current physique.
Ditching the Bottle: Cutting Out Alcohol
One of Lucie's key strategies for slimming down is abstaining from alcohol. During Love Island Unseen Bits, she revealed that she hadn't had a drink since New Year's Eve, resulting in a six-month break. Lucie understands that alcohol contains "empty calories," which provide no nutritional value and contribute to weight gain. By eliminating alcohol from her diet, she effectively reduces her calorie intake and promotes weight loss.
Professional Guidance: Enlisting a Trainer
When Lucie aimed to shed the weight she gained during Love Island, she sought the expertise of a professional trainer. This decision highlights the importance of personalized guidance and support in achieving fitness goals. A trainer can provide tailored workout plans, nutritional advice, and motivation to help individuals stay on track and maximize their results.
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High-Intensity Interval Training (HIIT)
Lucie is a fan of CrossFit workouts, incorporating "lots of" HIIT-style training sessions with her trainer at home. HIIT involves short bursts of intense exercise followed by brief recovery periods. This type of workout is highly effective for burning calories, improving cardiovascular fitness, and building muscle.
Surfing: A Core Element of Her Fitness Routine
Surfing is not just a hobby for Lucie; it's a fundamental aspect of her fitness regimen. As a professional surfer, she relies on surfing as one of her primary "sweat methods." She juggles her surfing activities with gym workouts, recognizing the importance of a well-rounded fitness approach. Surfing provides a full-body workout, engaging various muscle groups while improving balance, coordination, and cardiovascular health.
Skateboarding: Adding Variety to Her Active Lifestyle
In addition to surfing, Lucie enjoys skateboarding, further diversifying her physical activities. Skateboarding offers a fun and challenging way to improve balance, coordination, and leg strength. It also provides a great cardiovascular workout and helps burn calories.
Yoga: Balancing Body and Mind
Lucie is also a yogi, recognizing the numerous physical and mental health benefits of this practice. She even hosts a "surf-themed yoga workout" on her Instagram account, sharing her passion for yoga with her followers. Yoga combines physical poses, controlled breathing, and meditation or relaxation, promoting flexibility, strength, and mental well-being.
A Love for Sports and an Active Lifestyle
Lucie has always been passionate about sports and maintaining an active lifestyle. Before joining Love Island, she described herself as "more into sports as well as being glam." This passion has remained a constant throughout her journey, driving her to engage in various physical activities and prioritize her fitness.
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The Importance of a Healthy Diet
While exercise plays a vital role in Lucie's weight loss and fitness journey, she also emphasizes the importance of a healthy diet. By making conscious food choices and nourishing her body with wholesome foods, she supports her overall well-being and maximizes her fitness results.
Maintaining a Positive Mindset
Throughout her weight loss journey, Lucie has maintained a positive mindset, focusing on her goals and celebrating her progress. This mental fortitude has been instrumental in overcoming challenges and staying committed to her healthy lifestyle.
Balancing Glamour and an Active Lifestyle
Lucie effortlessly balances her glamorous image with her passion for sports and outdoor activities. She embodies the idea that one can be both stylish and athletic, inspiring others to embrace a multifaceted lifestyle.
Relationship with Joe Garratt
Lucie is in a happy relationship with Joe Garratt, whom she met on Love Island. The couple prioritizes their relationship and enjoys spending time together, balancing their personal lives with their individual pursuits.
Working with The Wave Project
In her spare time, Lucie helps teach anxious children how to surf as part of her work with surf therapy charity The Wave Project. She is qualified as a life coach and now an ambassador for the charity. This involvement demonstrates her commitment to giving back to the community and using her skills to make a positive impact on others.
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The July 2023 Women's Fitness UK Interview
In a July 2023 interview with Women's Fitness UK, Lucie shared insights into her fitness routine and her love for surfing and the environment. She revealed that she got into surfing at the age of 13 after being inspired by her guy friends at school. She bought her first board secondhand and started taking lessons, eventually becoming a qualified surf coach and judge.
Overcoming Challenges and Staying Motivated
Like anyone on a fitness journey, Lucie has faced challenges along the way. However, she has consistently found ways to overcome these obstacles and stay motivated. Her passion for surfing, her commitment to a healthy lifestyle, and her positive mindset have all contributed to her success.
Lucie Donlan's Weight Loss Tips: A Summary
Lucie Donlan's weight loss and fitness journey is a testament to the power of dedication, hard work, and a holistic approach to well-being. By combining a healthy diet, regular exercise, and a positive mindset, she has achieved remarkable results and inspired countless others to prioritize their health. Her key strategies include:
- Abstaining from alcohol
- Enlisting the guidance of a professional trainer
- Incorporating HIIT workouts into her routine
- Prioritizing surfing as a core fitness activity
- Engaging in other sports like skateboarding
- Practicing yoga for physical and mental well-being
- Maintaining a healthy diet
- Staying positive and motivated