Lizzo, the Grammy-winning superstar, has captivated the world with her incredible talent and unapologetic authenticity. She has consistently championed self-acceptance at every size, inspiring countless individuals to embrace their unique beauty. While she has always been a beacon of self-love and body positivity, fans have recently observed a noticeable shift in her physical well-being. Lizzo’s journey isn’t about chasing a fleeting ideal; it’s a testament to the profound impact of adopting a consistent, healthy lifestyle. Her approach to wellness, often shared candidly with her millions of followers, reveals the true power of dedication in achieving sustainable change.
More Than Just Weight Loss: A Holistic Transformation
For years, Lizzo has been a vocal advocate for loving the body you’re in, inspiring countless individuals to embrace their unique beauty. Her recent wellness transformation isn’t a departure from this message but rather an evolution-a deeper dive into what it means to truly care for oneself, both physically and mentally. This shift has led to public discussions about Lizzo weight loss, yet her narrative remains rooted in health, energy, and overall well-being, rather than solely aesthetics.
In a world saturated with fad diets and shortcuts, Lizzo’s approach stands out for its emphasis on steady, unwavering effort. She has repeatedly shared that her progress comes from a disciplined and consistent regimen, dispelling notions of drastic measures. For Lizzo, achieving her healthy lifestyle goals is about building habits that last, focusing on gradual, impactful changes rather than temporary fixes.
Lizzo's Evolving Diet: From Veganism to Balance
Lizzo is opening up about her weight loss journey, specifically the three meals she relies on to maintain balance. She covered the summer issue of Women’s Health and told the outlet all about how she has changed, physically and mentally, including her diet.
Longtime Lizzo fans know that she was vegan for years, but she admitted to Women’s Health that she ate mostly bread, soy, cashew cheese, and meat substitutes that made her feel lightheaded and bloated. “I wasn’t getting the nutrients I needed,” she said.
Read also: Vegan Diet for Diabetes Management
Reintroducing Animal Protein
Part of her intuitive eating plan has included reincorporating meat into her diet following her decision to go vegan in 2020. After experiencing periods of low energy and stomach pains, her trainer recommended she try a Japanese diet. A trip to Japan was the tipping point Lizzo needed to give meat another try. As she recalls thinking: "Let's put our toe in the water with a country whose food I know is very, very clean." The result? "I felt incredible," Lizzo says. "When I got back to the States, I started to slowly introduce animal proteins into my diet, and here we are today."
"Someone suggested I try a Japanese diet because it’s one of the healthiest diets in the world, and it has some of my favorite foods,” Lizzo, whose real name is Melissa Jefferson, explained in an Oct. 10 Instagram video. “I aspire to one day be a raw, alkaline vegan,” she explained. “Until then, this is the diet that’s helped me reach my goals and help me feel good in my body.”
Lizzo’s nutrition plan centers on conscious and mindful eating. She has openly discussed her commitment to a vegan diet, emphasizing plant-based foods rich in nutrients. Her meals typically consist of a vibrant array of vegetables, fruits, legumes, and whole grains. She doesn’t believe in deprivation, instead focusing on what she can add to her diet to boost energy and support her active lifestyle. Lizzo’s vegan diet is not about deprivation but about making conscious, nutrient-rich choices.
A Typical Day of Eating
Lizzo shared the breakfast, lunch, dinner, and snack that helped her reach her weight loss goal.
Her go-to breakfast is two scrambled eggs, chicken sausage, and a cauliflower hash brown. For lunch, she will usually have a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast. Dinner is often turkey meatloaf with cauliflower mashed potatoes and green beans. If she’s feeling snacky, she’ll have low-sugar Greek yogurt with honey and blueberries or blackberries. She also enthusiastically indulges the occasional craving for a donut or chicken and waffles.
Read also: Vegan Diet for Bodybuilding
Breakfast: Usually a green juice of coconut water, frozen fruit, and kale or spinach. I later added a protein shake. Lunch: Typically a huge salad with plenty of kale, cabbage, and other veggies, a homemade dressing with sesame oil, lime juice, and ginger.
Exercise and Physical Activity
Beyond diet, Lizzo’s workout routine is another area where consistency shines. She’s often seen sharing snippets of her fitness journey on social media, demonstrating a varied and engaging exercise plan. Lizzo has emphasized that her goal isn’t just to lose weight, but to feel strong, agile, and energetic enough to perform on stage with her signature dynamism.
Lizzo's high-intensity home workouts involve a ton of cardio, core, and strength-training.
"I was doing Stairmaster today, and I was doing a higher level than normal," the sweat-drenched star explained in October 2024, noting that in order to avoid quitting early, she dropped down to a lower speed. "Sometimes when you want to give up, it's really just because you've been pushing yourself too hard. Don't give up, just take it easier on yourself."
She also exercises five days a week.
Read also: Lose Weight with Veganism
Mental and Emotional Well-being
Lizzo’s journey underscores that weight loss is more than just diet and exercise; it’s a holistic process involving mental and emotional well-being. She prioritizes self-care, stress management, and maintaining a positive mindset. Her public narrative has always linked physical health with emotional resilience, making her celebrity weight loss story relatable and inspiring.
As an entertainer who is credited for trailblazing the body positivity movement, Lizzo has received pushback for her “weight release” journey, as she calls it. She’s not obligated to explain them, but she did tell Women’s Health that she had her reasons. Firstly, she was dealing with radiating back pain from discs under pressure. She was also on a journey to heal from her anxiety and struggles with binge eating, she explained. “There were times when I would eat so much that my stomach hurt. When I was done, I would be so uncomfortable, I couldn’t breathe and wouldn’t let anyone know. I would hide it,” she said. “I had so much food noise and connected so much emotion to food. If I were sad, anxious, stressed, or working a lot, I would snack and just eat constantly. And then I would wait for everybody to leave, secretly order two separate meals on a food delivery site, then order dessert on a separate one.”
“There’s a balance,” she said. “I think that’s what true health is.”
“Changing your body does not always change your problems or solve them,” Lizzo shared in an Oct.
Body Positivity and Self-Acceptance
Lizzo makes it clear that just because she is a new size does not mean that anyone is unworthy of the spotlight. “Body positivity has nothing to do with staying the same,” she said. “Body positivity is the radical act of daring to exist loudly and proudly in a society that told you you shouldn’t exist.”
"I'm not going to lie and say I love my body every day," she told The New York Times in April 2024. "The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don't feel completely positive."
Noting that veganism is a sensitive subject with many coming to the diet for variety of reasons, the Grammy winner added that she approaches health and nutrition for others without judgement.
Instagram/Lizzo“I’m not gonna judge you,” she said. “Do what’s best for you in your life at that moment. All that matters is that you’re happy.
Lizzo's Message: Consistency and Self-Love
Lizzo’s recent weight loss journey serves as a powerful reminder that true transformation comes from within, fueled by consistent effort and a genuine commitment to health. She continues to inspire millions by demonstrating that prioritizing wellness can coexist with self-love and body acceptance.
"With passion comes hard work and high standards," she wrote on Instagram.
"Today when I stepped on my scale, I reached my weight release goal. I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!" Lizzo shared on Instagram Jan. 25, 2025.
A Step-by-Step Guide to a Healthier Lifestyle Inspired by Lizzo
Lizzo's journey offers valuable insights into creating a sustainable and healthy lifestyle. Here's a step-by-step guide inspired by her approach:
- Mindful Eating: Pay attention to what you eat and how it makes you feel. Focus on nutrient-rich foods that energize your body.
- Balanced Diet: Incorporate a variety of food groups, including protein, carbohydrates, and healthy fats. Don't be afraid to re-evaluate dietary choices based on your body's needs.
- Regular Exercise: Find physical activities you enjoy and make them a consistent part of your routine. Focus on building strength and endurance.
- Prioritize Mental Health: Practice self-care, manage stress, and cultivate a positive mindset. Remember that mental and emotional well-being are crucial for overall health.
- Embrace Body Positivity: Love and accept your body at every stage of your journey. Focus on health and well-being rather than solely on aesthetics.