Liz Woods, known from 90 Day Fiancé, has been open about her weight loss journey, sharing details about her diet and exercise routine while showcasing her transformed figure. This article delves into her approach to fitness, diet, and self-care, providing a comprehensive overview of her weight loss experience.
Initial Weight Loss and Fitness Regime
Liz Woods began her weight loss journey on December 10, 2023. She went from 170 to 125 pounds. Later, during her battle with cancer and chemotherapy, she lost an additional 17 pounds, bringing her weight down to 108 pounds.
Part of her plan included regular exercise. Liz revealed that she attended four circuit training classes per week during the program. She suggests that others can achieve similar results by joining a gym, participating in group classes, working out independently, using YouTube workout videos, or trying dance videos.
In addition to structured workouts, Liz prioritized daily steps. She aimed for a minimum of 5 miles a day, which is equivalent to 10,000 steps. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and management.
Dietary Changes and Meal Plan
Regarding her diet, Liz Woods focused on eating three meals and two snacks per day. For protein intake, she recommended consuming an amount equivalent to the size of the palm of your hand, measured raw, and cooking with a zero-calorie spray. She revealed she lost 22 pounds in a month by following the plan.
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Social Media Revelation and Body Image
Liz, 32, shared before and after photos on her Instagram Stories on December 30, showcasing the transformation over a year. After sharing the photos, she revealed that she received a message from a social media user who said she was "tooo skinny" now. She responded to the comment, "It's actually perfect thank you very much," and added, "I pray you deal with your own body insecurities."
In July, she reflected on her weight loss by sharing a photo of herself in a black bikini top with a matching black skirt alongside a photo of herself appearing heavier on the reality show. "43 pounds I gained this time last year," she wrote.
Relationship with Jayson Zuniga
In addition to discussing her weight loss, Liz revealed that she met her current boyfriend, Jayson Zuniga, through their shared love of staying active. "We actually met at a run. We are very active with each other." "I was supposed to get married in August, Ed and I separated, and I started dating my boyfriend in October," she said. "It happened really fast. I wasn’t looking. I planned on being single. We just hung out and were inseparable."
Moving On From Big Ed
Liz Woods is moving on from her relationship with Big Ed, focusing on her new boyfriend and her own well-being. Liz first achieved her goal weight after losing 20 pounds in 2022, influenced by Big Ed's advice. Liz and Big Ed’s relationship was never meant to last, but they tried to get married in August 2023 despite over a dozen breakups. Liz is currently dating her boyfriend, Jayson, while Big Ed has also hinted at a new romance.
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