Lyndsay Lamb and Leslie Davis, the dynamic duo known for transforming "Unsellable Houses" into dream homes on HGTV, share a bond that extends far beyond home renovation. Their journey is a testament to resilience, sisterhood, and overcoming health challenges. As mirror twins, Lyndsay and Leslie have navigated life as reflections of each other, a connection that has been their strength in both personal and professional endeavors.
The Mirror Twin Connection
Born as mirror twins, Lyndsay and Leslie share a unique bond. According to their blog, they've never gone more than a day and a half without talking. This deep connection has been a cornerstone of their lives, both having married their high school sweethearts. Taking their relationship to a new level, the sisters launched a podcast called "Twin Win Unfiltered", creating a platform for open discussions about their lives, including Lyndsay's lifelong health journey.
Early Health Disparities
On their podcast, the twins discussed how Lyndsay's health issues stem from being a mirror twin. Leslie pointed out that it's common for one twin to receive more nutrients and basic health genes. Lyndsay recalled noticing differences in their health and lifestyles from a young age. While Leslie could easily participate in physically demanding activities like the Seattle to Portland bike ride and multiple triathlons, Lyndsay struggled with migraines and physical limitations that kept her on the couch.
The Mental Toll of Physical Limitations
Lyndsay admitted that watching Leslie and their friends engage in activities she couldn't participate in took a mental toll on her. Her weight would fluctuate noticeably every six months, leading to online speculation about her health. However, only the sisters knew the real story behind these changes.
Connective Tissue Disorder and Its Impact
Lyndsay's health struggles were further complicated by a connective tissue disorder, resulting in multiple hospitalizations and surgeries. According to the Cleveland Clinic, connective tissue diseases affect the tissues that connect and support organs and body structures. Lyndsay shared an anecdote about a family trip to Hawaii, where the high altitude caused her intestines to twist, leading to a nine-day hospital stay. As a precaution, she now fasts for 24 hours before flying.
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Seeking Solutions and Finding Integrative Medicine
Despite trying various conventional treatments like yoga, swimming, and eliminating gluten and dairy, Lyndsay found only temporary relief. Eventually, she consulted a doctor specializing in integrative medicine, which combines complementary and alternative medicine practices with conventional medicine. Through a complete lifestyle change, including an intense elimination diet, Lyndsay finally began to experience some relief from her symptoms.
Maintaining Privacy and Perseverance
Despite her health challenges, Lyndsay has always been private about her struggles, not wanting them to define her. Leslie emphasized that Lyndsay often pushed through things even when it wasn't in her best interest.
Supporting Each Other Through Family Health Crises
While dealing with her own health issues, Lyndsay faced another challenge when her son, Miles, was diagnosed with Hodgkin's lymphoma at the age of seven. This news significantly impacted their lives and careers. Lyndsay focused solely on caring for Miles, while Leslie stepped in to manage Lyndsay's business. Leslie even obtained her real estate license to better support her sister during this difficult time.
Giving Back to the Community
In 2023, the sisters decided to give back to Seattle Children's Hospital, where Miles received his cancer care. They raffled off a custom-designed playhouse, with the winner being a young girl named Naia, who was a friend of the family and a former patient at the hospital.
Leslie's Health Scare and Advocacy
In October 2024, Leslie shared her own health scare during Breast Cancer Awareness Month. After a routine mammogram revealed suspicious tissue and calcification, she underwent a biopsy. Fortunately, the results were normal, but Leslie used her experience to emphasize the importance of regular mammograms.
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The Centers for Disease Control and Prevention recommends mammograms as the best way to detect breast cancer early, when it's easier to treat. The American Cancer Society advises women to start regular mammograms at age 40, as early detection increases the likelihood of successful treatment.
Lyndsay Lamb's Health and Wellness Program
Lyndsay Lamb is a certified health coach who helps her clients through a 12 week health program to improve their lifestyle, attitude and relationship towards food. The program is designed to work on the four main pillars of your health: nutrition, exercise, mindset and self care. She provides her clients with a lot of content that is so thorough and so well-planned for her clients to succeed. She educates and empowers her clients to make healthy choices on their own.
Testimonials
Sabrina N: "Signing up for Thrive was the best decision I have ever made. Lindsay’s program sets you up for success step-by-step. I feel healthier, more fit, and more beautiful in my body. I have more energy and crave exercise instead of consuming fast food. I lost 15 lbs in the last 12 weeks and I am continuing to lose more."
Amy O: "Before Lindsay’s program I felt frustrated. During the program I stopped guessing when it came to changes that I wanted to make. I have developed healthier routines, and I have learned to trust food by balancing my blood sugar and focusing on the right choices. I don’t feel like I am deprived at the end of every day. I am educated and proud of the daily decisions I make. I lost 9lbs on the scale, but that definitely does not tell the whole story. I went down 2 inches in my hip, down nearly 3 inches in my waist, and down 2 inches in my thigh!!! I reshaped my whole body! I am more confident, comfortable, and proud of how I look and feel than I can ever remember being in my entire life."
Kristen T: "Before I met Lindsay, I was completely falling apart. It is not a diet or an exercise program. It is a program designed to work on the four main pillars of your health: nutrition, exercise, mindset and self care. I not only learned what to eat but how to eat and approach food. We did modules on sleep, breath work, affirmations, etc. It helped me find balance in my life and prioritize my health in a way I hadn’t in the past. With Lindsay’s help I set clear and manageable goals and achieved more in 12 weeks than I thought possible. In 12 weeks I lost 8 pounds, lost 7 inches overall, am sleeping better, waking up energized and have a dialed in morning routine, exercise 5 days a week and have more energy than ever. We are eating at home more which means more quality family time and saving money from eating out less. We have better food stocked in our fridge and pantry. My kids see me work out and want to be active as well-and of course, I got my husband on board too. But most importantly, I FEEL good. I am happy, less stressed, have way less anxiety, and feel good in my clothes."
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Emily W: "Over the last 7 months working with Lindsay I have gone from surviving to thriving. I started with Lindsay’s 5 day challenge at a point where I was seeing some scary health stuff staring back at me: high blood pressure, boarder line glucose, all time high weight, joint pain & no energy. I knew I needed to change and I doubted if I could do it with out medical help, pills, or gastric bypass. Something clicked during those 5 days…"
Crystal N: "I've tried one diet after another all my life. But since working with Lindsay, I've broken the dangerous cycle of yoyo dieting. I'm learning so much about healthy eating, my metabolism, and positive lifestyle choices. I've made small, incremental changes that make sense and will have a lasting impact on my overall health and wellness."
Montana W: "Before working with Lindsay, I was exhausted and thought that was the way it had to be with being a busy mom of 4. These days there is so much information about what is healthy that I felt so lost. In the program I learned how to manage my blood sugar levels, which is huge! This one thing helps with energy and weight loss! By the end of 12 weeks I felt so empowered to make healthy choices ON MY OWN! It’s amazing to me how much knowledge I’ve retained! I’ve lost 10 lbs and feel confident in my skin! I love being able to get into my closet and pick anything out and it fits! The workouts and program have helped me to lose more inches than ever before! I feel empowered to make healthy choices for myself."
Angie R: "Before working with Lindsay I was trying all of the things I knew how to do: exercising regularly and eating healthy (but also indulging). In Lindsay’s program, I learned how to balance my plate and to build a healthy meal. In turn, it helped me to avoid high/low blood sugar spikes that I had been victim to for so long. I learned how to plan each meal and to meal-plan for the week. I learned to break my goals down into small achievable steps. I lost 25 pounds. I honestly still cannot believe it. I am feeling stronger each day. I do not experience the cravings that once drove me to indulgences. I don’t graze all day. My meals are now fulfilling and satisfying, and I no longer find myself hanging out in the kitchen trying to find what might sound good at the moment. I’ve gone down several sizes in my clothes. I’m feeling more confident and my husband has taken notice of my hard work. Even my family has benefited from all that I have learned working with Lindsay. I am making their meals with the same priorities that fuel me."
Jenny M: "Working with Lindsay came at the perfect time. She is so encouraging and loving while also holding me accountable to my OWN goals. The goals I set for myself! Lindsay puts so much time into her clients and she was in my corner at all times. And the content she provides is unmatched. So thorough and so well-planned for her clients to succeed. I consider myself a super health-conscious person so when she revealed the weekly content, I was surprised at how fresh and relevant it was. I was not only impressed but I was making real lasting changes."
Sandi N: "I’m extremely blessed to have had the opportunity to have Lindsay teach me so much about mindset, nutrition and workouts. With Lindsay’s knowledge and continued support I have accomplished my goals. My biggest victory was my awareness of my mindset shift and how it effected my goals. Once I developed a consistent morning routine of numerous habits and started counting my wins, that was not necessarily the scale, I began to achieve my mini goals. My only regret is not working with Lindsay years ago. She is the most knowledgeable and encouraging health coach ever."
Leslie M: "The cancer and my aggressive treatment plan left me struggling to recognize myself in the mirror every day. I learned the basics- what a complete meal looks like and how much water I need to drink every day. I learned healthy habits like drinking coffee with breakfast and noticing how certain foods made me feel. I’ve lost 13 pounds but more importantly, I make the time to take care of myself now and have developed healthy habits! I don’t leave the house without my lunch and beverages prepared and I prioritize my relaxing night time routine. It feels GOOD to make self-care a priority!"
Janet M: "I used to say that I was “born tired”. Lindsay showed me that it’s not true! When we started out, my intent was only to feel more energetic and maybe lose a few pounds. Well, I had no idea what I was in for. After 12 weeks, I feel my best ever! I have lost 6 pounds and I have learned so much ~ one of my favorite being how important sleep is and how your body uses sleep to restore, detox & energize itself. This I will never forget: Water, movement, quiet time, sleep and green at every meal! Thank you for showing me, encouraging me, being patient with me, getting me outside my comfort zone and loving on me. You are a true advocate for wholesome nutrition."
Tamara C: "I’ve always struggled with my weight after having my two children. I love through our weekly sessions you taught me how to properly fuel my body! I have endometriosis and you helped me find foods that wouldn’t hurt my stomach! I have now been doing this for 6 months and feel so much healthier. The pounds are coming off! The most important things I’ve taken away from this is, I now have a healthy relationship with food."
Sarah E: "Working with Lindsay was a great experience. During the program I never felt like I was hungry or missing out on foods I loved. Lindsay helped me to learn how to plan ahead, eat well, and keep healthy choices around as a busy mom of four kids. She also gave me the confidence to make healthy choices in social situations and while eating out. Besides losing weight, one of the biggest changes I noticed was in my energy, I suddenly had energy all day and was avoiding the afternoon crash. I’m super grateful for my time spent with Lindsay as it drastically improved my day to day lifestyle and well-being."
Erin A: "When contacted Lindsay I was spent! While working with Lindsay during a 90-day program I found a new…a better, healthier, happier me. I lost 25lbs, something I have been unable to do on my own in the past 10 years. Lindsay’s plan for me was just that, a plan for ME. We didn’t start with mega works outs and a no “fly list” for foods. Rather Lindsay saw me! Lindsay recognized that with my evening work schedule I was getting nowhere near the amount of sleep needed to facilitate weight loss. Lindsay created supplement and self-care routines that helped me carve out time for me. Lindsay is an endless supply of reliable information on healthy food and care products, having someone to ask “agave or raw honey?” and quickly receiving well informed, trusted answers is priceless to me who has no time to research. Lindsay’s approach while coaching was to first help me find a good headspace for change, then filling me up with valuable information, and supporting the heck out of the fact that I HAVE the POWER!"
Andrea D: "Working with Lindsay has been an amazing experience, my lifestyle, attitude and relationship towards food has completely changed for the better! For the first time I feel totally in control and have a whole new outlook on life an…"
The Twins' Coffee Orders
Despite their seemingly infinite energy, Lyndsay and Leslie do rely on coffee to fuel their busy lives. Leslie prefers an Americano with a splash of non-fat milk and two packets of raw sugar, while Lyndsay's order is more variable, ranging from an Americano (iced or hot) to tea with oat milk and seasonal syrup (preferably pumpkin) in the fall.
Celebrity Endorsements and Weight Loss
The article also touches on the broader topic of celebrity endorsements and weight loss programs. The author reflects on how Jennifer Hudson's endorsement of Weight Watchers inspired her to try the program, unlike other celebrity endorsements that felt less relatable.
The author notes that Jennifer Hudson's relatability and the fact that she was in the midst of her weight loss journey made her endorsement more compelling. Marketing experts suggest that seeing someone you trust and believe in achieve positive results can be a powerful motivator.
Shifting Perspectives on Fitness
The author shares her personal fitness journey, emphasizing the importance of focusing on what the body can do rather than how it looks. She highlights the trend of women interrogating societal pressures and prioritizing energy and strength over restrictive diets.
The author outlines six key shifts in her approach to fitness:
- From a What to a Why: Connecting to a deeper purpose beyond superficial goals.
- How I view exercise: Shifting from exercise as a necessary evil to an opportunity to explore and master what the body is capable of.
- How I approach each workout: Embracing virtuous movement over brute force, focusing on proper form and technique.
- The way I treat food: Viewing food as fuel to perform rather than a reward or punishment.
- The role of recovery: Prioritizing deliberate recovery protocols, including physical therapy, yoga, and active recovery.
- Mindset: Consistency and habit building