Lindsay Hubbard, a prominent figure on Bravo's Summer House, has captivated audiences not only with her dynamic personality but also with her remarkable weight loss journey. This transformation, characterized by a loss of 40 pounds, is more than just a physical change; it’s a story of emotional healing, self-discovery, and reclaiming control over one’s life.
A Catalyst for Change: Emotional Turmoil
The genesis of Lindsay's weight loss journey can be traced back to a period of emotional upheaval following a difficult breakup with Carl Radke in 2024. This very public split served as a catalyst, prompting her to confront not only the complexities of life after love but also the emotional baggage she had been carrying. "I had to work through a lot of personal stuff," she shared, highlighting the deep emotional work that underpinned her physical transformation.
Lindsay openly acknowledged that she coped with stress by turning inward, which led to unhealthy habits. Recognizing the need for change, she embarked on a journey to regain her physical health and heal emotionally. “I knew I had to stop letting the stress control me, and I had to take charge of my life again."
A Balanced and Sustainable Approach
Unlike many weight loss journeys that emphasize drastic measures, Lindsay adopted a balanced and sustainable approach. Her transformation was not solely about the numbers on the scale but about feeling good from the inside out. She emphasized self-love, moderation, and consistency as key components of her success.
Dietary Changes: Nourishing the Body
Lindsay began by making conscious dietary changes, focusing on whole, unprocessed foods and paying attention to how her body felt after eating. She incorporated lean proteins, healthy fats, and fiber-rich vegetables into her meals, consciously moving away from the idea that healthy eating meant restriction. "I focused on eating whole foods, cutting back on processed foods, and really paying attention to how my body felt after eating," she explained.
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Lindsay starts her busy days with a protein-packed breakfast, either making a smoothie with protein powder, collagen powder, fiber powder, berries, almond butter, and almond milk, yogurt and granola, or hard boiled or scrambled eggs. "My lunch usually involves a half of a sandwich because everyone knows I love sandwiches," she says, referencing her most-quoted line from Summer House season 5. Lindsay takes a laissez-faire approach to dinner, especially if she orders in or dines out, "it's just wherever I wind up." But she "started cooking again" since the breakup. "It's usually very simple dishes because it's mostly just for myself-it's like a fish, a carb, and a vegetable," Lindsay says. "My favorite fish of all time is mahi mahi or grouper, but that's a warm weather fish. So up here [in NYC], I typically make salmon with garlic, lemon, and rosemary roasted in the oven." She pairs her protein with Jasmine rice and roasted broccoli or zucchini.
Exercise: Finding Joy in Movement
Exercise became a cornerstone of Lindsay’s transformation, but not in the form of grueling, punishing workouts. Instead, she focused on activities that she genuinely enjoyed and that made her feel good. "I didn’t just want to sweat through something I hated," she emphasized. Eventually, she added strength training and cardio to her routine, always ensuring it felt sustainable and enjoyable. "I think that’s key-finding workouts that don’t feel like a punishment."
Hot girl walks are a key part of Lindsay’s exercise routine. While Lindsay loves a boutique fitness class (more on that in a sec), one of her go-to workouts is simply going on walks around the city. She typically heads out with a friend, so the exercise doubles as a bonding session. “Walking is just a really great way of clearing your mind and catching up, while also doing low-level cardio,” Lindsay says. Although she's usually a runner ("It's cold out," she explains of her recent reluctancy to pound the pavement), Lindsay loves that she can still tone her legs with a gentler form of exercise. "With walking, especially in New York but just in general, that one muscle in your leg starts to indent a little bit further and deeper each time," she says. She also swears by the SotoMethod to tone her core. The cardio-sculpting workout class is "great for toning," says Lindsay, and she most often sees results in her core. "Obviously, it's super difficult [to be consistent] when you're traveling all the time, so I just try to do as much as I can," she adds. Summer House fans will recall many a weekend morning where Lindsay and Carl would head to a Barry’s Bootcamp class, usually before the rest of the cast was even awake. It’s something the couple became known for, but Lindsay wasn’t about to lose it in the breakup. “I used to go to Barry's four or five times a week…and then over the last five months, my routine got a little bit crazy with travel,” she says. "I just love the Barry's workout, [so] every once in a while, I still pop into Barry's. It's a little bit hard to keep a consistent routine at one specific studio in New York City, especially since I've been traveling down to Nashville a lot more. But they do have a Barry's there, and it's wonderful.”
The Power of Mindset: Emotional Healing and Self-Love
Arguably, the most significant aspect of Lindsay’s transformation was the work she did on her mindset. She emphasized the importance of self-love and self-compassion, shifting her focus from external validation to internal peace. "I had to learn to love myself again," she explained. "The weight loss came after I found peace with who I was and where I was in my life."
For Lindsay, it wasn’t about striving for an unattainable ideal of perfection; it was about embracing progress and letting go of negative self-talk. "The emotional journey was the hardest part, but it was also the most rewarding," she confessed. This pivotal shift in mindset was crucial to her success and continues to guide her.
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She paired workouts with a balanced diet rich in veggies, lean meat, and complex carbs. No skipping meals. No starving. She even started working with a trainer and a therapist. “I had to build muscle and boundaries. And honestly? Don’t wait for a breakup or a crisis to start loving your body. I still have curves. I still have bad days."
Navigating Public Scrutiny
As Lindsay's weight loss became more visible, she faced both praise and criticism from online observers. Some fans expressed concern, suggesting she looked "too skinny" in recent photos. However, Lindsay handled the criticism with grace and self-assurance. "At the end of the day, I’m doing what feels right for me. I’m not here to meet anyone else’s standards," she asserted.
She acknowledged that everyone's weight loss journey is unique, and what works for one person may not work for another. "The key is to stay focused on your own goals and not get caught up in others’ opinions," she advised. Further, Lindsay focused on managing stress through therapy and practicing self-care. And she stayed focused on her own journey and trusted her body, despite public criticism.
Maintaining Progress and Inspiring Others
Having experienced a remarkable transformation, Lindsay is now focused on maintaining her progress and living a healthy, balanced life. "I’m not stopping here. I’m committed to this lifestyle because I feel great," she affirmed.
Lindsay plans to continue sharing her story and inspiring others to make positive changes in their own lives. She emphasizes the importance of self-love, moderation, and consistency in achieving lasting results. She also approaches alcohol differently. After the breakup, Lindsay didn't go sober (something she's tried out in the past to support her ex's sobriety), but "I definitely didn't drink that much," she says. "[The breakup] was very, very public, and I was essentially in hiding. I just didn't leave my apartment for a couple of weeks, and so the girls would come over in flocks and always bring wine," Lindsay recalls. "I would just have a glass or two, and that was it." "My relationship with alcohol has slowed down quite a bit just because I'm so busy and focused with my head down," she continues. "I think I'm past this stage in my life where I'm going out and partying after a breakup, and I'm more about getting back to my roots and who I am and my body." While Lindsay still loves a glass of wine with dinner, she's taking a more measured approach to imbibing these days.
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Key Takeaways from Lindsay Hubbard's Journey
- Mindset is Key: Lindsay’s transformation highlights the importance of emotional healing and self-love in achieving sustainable weight loss.
- Balanced Approach: Lindsay lost weight by adopting a balanced diet, incorporating enjoyable exercise, and focusing on emotional well-being.
- No Quick Fixes: Lindsay has been clear that her weight loss journey did not involve medications like Ozempic or any other quick-fix gimmicks.
- Don’t Compare Yourself to Others: Lindsay stresses the importance of focusing on your own journey and not getting caught up in external comparisons.
- Consistency is Crucial: Lindsay emphasizes the importance of self-love, moderation, and consistency in maintaining a healthy lifestyle.