Lily Collins, the star of Emily in Paris, has garnered attention not only for her acting and iconic fashion sense but also for her slim physique. Having openly discussed her past struggles with eating disorders, Lily now advocates for self-love and a balanced approach to health. This article explores Lily Collins' diet and workout routines, providing insights into how she maintains a healthy lifestyle.
Lily Collins' Journey to Health and Wellness
Lily Collins' path to wellness wasn't always smooth. She has been open about her struggles with eating disorders, which began in her teens. In her autobiography, Unfiltered: No Shame, No Regrets, Just Me, she recounts her experiences with anorexia and bulimia. These disorders took a toll on her physical and mental health, leading to hair and nail damage, throat problems, and exhaustion.
After a health scare, Lily realized the importance of a healthy relationship with food and her body. She sought help from healthcare professionals, including therapists and nutritionists, to develop healthier habits and promote self-acceptance.
Lily Collins' Diet: A "Clean Eater" Approach
Lily describes herself as a "clean eater," focusing on fresh, whole foods. She avoids red meat and processed foods, favoring farm-to-table ingredients. While she's not gluten-free, vegan, or vegetarian, she prioritizes healthy choices in her daily diet.
Daily Diet
- Morning Routine: Lily starts her day with a glass of water with lemon. This helps reduce bloating, improve digestion, and boost her immune system. She follows this with oatmeal and fruit for breakfast, which provides energy and keeps her full.
- Lunch: A typical lunch for Lily includes salmon or chicken, salad, and quinoa. She prefers to take her time with lunch, allowing her food to digest and taking a break from her busy schedule.
- Dinner: Lily often eats out for dinner, exploring new restaurants with friends. She enjoys having an early dinner, often joining the "6:30 crew."
- Snacks: Throughout the day, Lily snacks on veggies and juices to keep her energy levels up. She also enjoys snacking on fruit, such as oranges.
Indulgences
While Lily focuses on healthy eating, she also allows herself occasional treats. She enjoys baking and will indulge in homemade goodies like doughnuts, birthday cakes, and banana-walnut bread. She also enjoys the occasional dessert when she's out with friends. Her alcoholic beverage of choice is Tequila, specifically a spicy margarita.
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Lily Collins' Workout Routine: Strengthening and Toning
Lily prioritizes staying active every day, even if she can't make it to the gym. She focuses on exercises that strengthen and tone her body.
Workout Regimen
- Body by Simone: Lily has been training at Body by Simone for several years, working with a trainer on isometrics and cardio. This method focuses on lengthening and toning, helping her feel good in her own skin. The workouts incorporate strengthening and toning exercises, including isometrics and ballet moves.
- Swimming: As a Pisces, Lily enjoys swimming whenever she can.
- Running: Although she disliked track in high school, Lily now enjoys running by herself while listening to music.
- Yoga: Lily has included yoga in her workout regime. Research shows that the age-old practice of yoga has a positive impact on mental, as well as physical energy, which reduces fatigue and also improves fitness
- Daily Activity: Lily strives to be active in some way every day, viewing it as her time to disappear and be in her own world. If she's traveling or tired, she allows herself to rest without feeling guilty.
Lily Collins' Approach to Weight Loss
Lily Collins' weight loss history is intertwined with her struggles with eating disorders and her role in the 2017 film To the Bone, where she played a character battling anorexia. To prepare for the role, Lily lost a significant amount of weight under the guidance of a nutritionist. She was allowed to eat everything in moderation, but the experience was emotionally challenging for her.
Following the filming of To the Bone, Lily successfully regained her lost weight and has focused on maintaining a healthy lifestyle through balanced eating and regular exercise.
Lily Collins' Daily Routine
Lily Collins' daily routine includes various practices that contribute to her overall well-being.
- Morning: Lily typically wakes up around 8 a.m., but her call times for filming can sometimes be as early as 5 or 5:30 a.m. She sets an upbeat song as her alarm but changes it frequently to avoid disliking it. After waking up, she checks social media to see what her friends are up to. She then splashes cold water on her face and uses Lancôme Énergie de Vie products for her skincare routine.
- Breakfast: Lily starts her day with a glass of water with lemon and makes oatmeal with fruit for breakfast.
- Workout: She heads to the gym, grabbing tea at the Coffee Bean on the way.
- Post-Workout: After her workout, Lily wears comfortable clothes like slouchy boyfriend jeans with a cropped sweater or an oversize jean jacket with high-waisted pants.
- Work: For her role in Emily in Paris, Lily wears fitted 1930s outfits, so she prefers a light lunch that includes protein, salad, and quinoa. She snacks on veggies and juices throughout the day and tries to drink plenty of water.
- Evening: After shooting, Lily attends meetings or reads scripts. If she has the afternoon off, she spends time with friends. For dinner, she typically eats out and enjoys trying new restaurants.
- Night: Lily showers, removes her makeup, and relaxes by watching reality TV or reading Jane Austen. She aims to get eight hours of sleep but often goes to bed close to midnight.
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