Li Bingbing, born in 1973, is a celebrated Chinese actress known for her youthful appearance and dedication to maintaining her health and beauty. At over 40 years old, she continues to captivate audiences with her radiant skin and energetic presence. This article explores the diet, workout, and beauty secrets that contribute to Li Bingbing's timeless allure.
Skincare Rituals
As this actress has dry skin, she always places importance in skincare. Li Bingbing emphasizes the importance of both internal and external maintenance. When Li Bingbing is done filming for the day, she lights scented candles and bathes in milk. In putting on your favorite music while applying face mask while doing hair care; this is the whole body skincare ritual.
Hydration is Key:Li Bingbing combats the drying effects of travel by applying sheet masks during long flights to keep her face moisturised in the dry cabin air. She also uses BB creams with SPF for sun protection. Before sleeping, night cream is a must.
Facial Masks:Li Bingbing considers face masks an essential part of her skincare routine. She shared that the face mask is an ancient skincare product that people a long time ago would use; they would use mud in conjunction with rain water or river water and spread the mixture on their faces and bodies, which became the first form of the facial masks. Upon arrival to her destination, she likes to apply the mask to keep her face moisturized in the drying cabin during the flight.
"SPA Morning Call":Li Bingbing recommends prepping the cleaning tissue/napkin and cleansing water by placing them in the fridge overnight. This will give the face a daily “SPA morning call”.
Sun Protection:Also, she suggests to use sunblock each day because it will help the skin to block harmful UV rays and slow down the skin’s aging process.
Diet and Nutrition
Li Bingbing believes that internal diet should not be ignored. Her diet regimen involves consuming only boiled vegetables without salt, seasoning, or oil. Fried foods are a strict no-no for Li.
Warm Water:“Every morning I drink two cups of warm water, because warm water can wash away any bad that I may have eaten throughout the day."
Red Foods:Another unique aspect of Li Bingbing's diet is that she prefers to consume more and more of red food. As per her, women should eat red food like red dragonfruit, red plums, beetroots, red tea, etc.
Breakfast:No matter how busy, I will eat breakfast.
Exercise and Wellness
Yoga and Essential Oils:Even with her schedule, she manages to squeeze in time to relax and rejuvenate - essential oils and yoga. This helps to detox the skin and the soul. It is the magic weapon Bing Bing uses to maintain the perfect condition for her body and mind so she is ready to perform when she goes to events.
Simple Workouts:For example, she has used a mineral water bottle as a dumbbell to exercise her arms.
The Chinese Beauty Ideal & Inspiration
The Chinese beauty ideal emphasizes smooth skin, beautiful bright eyes, and a feminine smile.
Beauty Icons:Many Chinese actresses, including Li Bingbing, look up to Gong Li. She's such a beautiful woman!
Natural Remedies:When in China, buying red dates and goji berries is a must. They're great to put in water, tea, or congee to drink or eat.
Other Chinese Actresses' Beauty Secrets
Other Chinese actresses have also shared their unique approaches to maintaining their youthful appearances:
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- Ni Hongjie: Relies on a flower and collagen-based diet, starting her day with flower tea and collagen-rich fish maw.
- Fan Bingbing: Adopts a liquid diet to normalize her weight, sustaining only on water until her weight normalizes. Also adheres to a no-sugar diet.
- Jolin Jin: Undergoes the Copenhagen diet, consuming only cucumber and yoghurt.
- Rainie Yang: Starts her day with boiled vegetables and fried chicken or beef, and ends with unsweetened soy milk and protein powder.
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