Lewis Bake Shop's Healthy Life Keto Hawaiian Rolls, Keto Buns, and Keto Bread offer a low-carb alternative to traditional baked goods. These products are marketed towards individuals following ketogenic or low-carb diets, emphasizing reduced carbohydrate content while maintaining flavor and texture. This article provides a detailed look at the nutritional information and ingredients of these products, aiming to inform consumers about their potential benefits and considerations.
Nutritional Highlights of Keto Hawaiian Rolls
Each serving (1 roll) of Healthy Life Keto Hawaiian Rolls contains 70 calories. The rolls stand out due to their high fiber content (10g) and low net carb count (1g), coupled with a good amount of protein (8g). This combination can contribute to satiety and help manage blood sugar levels, which is particularly beneficial for those on a ketogenic diet.
Heart-Healthy Attributes
Lewis Bake Shop promotes these rolls as a heart-healthy option. This claim is based on the product's low fat content and absence of trans fat and cholesterol. Diets low in saturated fat, cholesterol, and trans fat may indeed lower the risk of heart disease.
Ingredients
The primary ingredients include water, resistant wheat starch, wheat protein isolate, yeast, and allulose. Soybean oil is also present, along with smaller amounts (2% or less) of salt, steviol glycoside (Reb M), dough conditioners, preservatives (calcium propionate and sorbic acid), fumaric acid, guar gum, hydrogenated cottonseed oil, and soy lecithin.
Allergen Information
The product contains wheat and soy, making it unsuitable for individuals with allergies or sensitivities to these ingredients.
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Healthy Life Keto Buns: A Closer Look
Healthy Life Keto Buns share a similar nutritional profile to the Hawaiian rolls. A single bun (64g) contains 80 calories. These buns are also marketed as a heart-healthy choice due to being low in fat, with no trans fat, saturated fat, or cholesterol. They also boast the absence of high fructose corn syrup.
Ingredients in Keto Buns
The ingredients list is nearly identical to that of the rolls, featuring water, resistant wheat starch, wheat protein isolate, yeast, allulose, and soybean oil. The "2% or less" ingredients are also consistent: salt, dough conditioner (mono- and diglycerides, ascorbic acid), calcium propionate, sorbic acid, steviol glycoside (Reb m), fumaric acid, guar gum, hydrogenated cottonseed oil, and soy lecithin.
Allergen Considerations for Buns
Like the rolls, the buns contain wheat and soy, posing allergen concerns for certain consumers.
Hawaiian Keto Bread: A Loaf of Low-Carb Goodness
Lewis Bake Shop Healthy Life Hawaiian Keto Bread provides 35 calories per slice (28g). The loaf is pre-sliced and ready to eat, offering convenience for sandwiches and other recipes. The bread is shelf-stable, maintaining freshness for an extended period. It is advertised as having 0 net carbs.
Nutritional Information
Each slice of Hawaiian Keto Bread contains 35 calories and is marketed as having 0 net carbs.
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Key Features
This bread is designed to be soft, delicious, and suitable for various meals and occasions.
Decoding the Ingredients
- Resistant Wheat Starch: This starch resists digestion in the small intestine, acting more like fiber. It contributes to the overall fiber content and may have beneficial effects on gut health.
- Wheat Protein Isolate: A concentrated source of protein derived from wheat, adding to the product's protein content.
- Allulose: A rare sugar that is naturally found in some fruits. It has a negligible impact on blood sugar levels, making it a suitable sweetener for keto products.
- Steviol Glycoside (Reb M): A natural, zero-calorie sweetener derived from the stevia plant.
- Dough Conditioners (Mono- and Diglycerides, Ascorbic Acid): These ingredients improve the texture and shelf life of the bread products.
- Calcium Propionate and Sorbic Acid: Preservatives that inhibit the growth of mold and bacteria, extending the product's freshness.
- Fumaric Acid: An acidity regulator and flavoring agent.
- Guar Gum: A natural thickener and stabilizer.
- Hydrogenated Cottonseed Oil: Used for its texture-enhancing properties.
- Soy Lecithin: An emulsifier that helps to blend ingredients together.
Health Considerations and Potential Benefits
- Low-Carb Diet Support: These products can be a valuable addition to a ketogenic or low-carb diet, providing bread-like options with significantly reduced carbohydrate content.
- Fiber Intake: The high fiber content can promote digestive health and contribute to feelings of fullness.
- Heart Health: The absence of trans fat and cholesterol aligns with dietary recommendations for heart health.
- Blood Sugar Management: The use of allulose and resistant wheat starch may help minimize blood sugar spikes compared to traditional bread products.
Potential Drawbacks
- Allergen Concerns: The presence of wheat and soy makes these products unsuitable for individuals with allergies or sensitivities to these ingredients.
- Ingredient Sensitivities: Some individuals may experience digestive issues or other sensitivities to certain ingredients, such as resistant wheat starch or soy lecithin.
- Processed Foods: While marketed as healthy, these products are still processed foods and should be consumed in moderation as part of a balanced diet.
- Hydrogenated Oils: The inclusion of hydrogenated cottonseed oil, even in small amounts, may be a concern for some consumers due to potential health implications associated with trans fats formed during hydrogenation.
Serving Suggestions and Creative Uses
- Keto Hawaiian Rolls: Serve warm with butter or use them to make mini sandwiches or sliders.
- Keto Buns: Use them for burgers, sandwiches, or as a side to soups and salads.
- Hawaiian Keto Bread: Prepare classic sandwiches, toast, or use it in recipes like French toast or bread pudding.
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