Lewis Marc Capaldi, the Scottish singer-songwriter and musician born on October 7, 1996, has captivated audiences worldwide with his powerful vocals and heartfelt lyrics. His breakthrough single, "Someone You Loved," topped the UK Singles Chart for seven weeks in 2019 and reached number one on the US Billboard Hot 100. The song received a Grammy nomination for Song of the Year and won the 2020 Brit Award for Song of the Year. Capaldi's debut album, "Divinely Uninspired to a Hellish Extent," was released on May 17, 2019, and became the best-selling album of 2019 and 2020 in the UK.
Early Life and Career Beginnings
Lewis Capaldi was born in Glasgow, Scotland, and later moved to East Whitburn in West Lothian. He is of Scottish, Irish, and Italian ancestry and is the youngest of four children. In 2014, he participated in a three-date tour as part of the Hit the Road project run by The Scottish Music Centre.
Capaldi independently released his first single, "Bruises," on March 31, 2017. The song quickly amassed almost 28 million plays on Spotify worldwide, making him the fastest-ever unsigned artist to reach 25 million plays on the platform. After the initial release of the song, he was signed to the German branch of Universal Music Group and was assigned to the Vertigo Berlin division. His releases are distributed in the UK by Virgin EMI Records and in the US by Capitol Records.
Rise to Fame
His debut single, as well as the songs "Lost on You" and "Fade," were featured on his first extended play, Bloom, and later on his upcoming album. In January 2018, he joined German rock band Milky Chance on their North American leg of the Blossom tour. On 23 February, his collaboration "Rush" with Canadian singer and songwriter Jessie Reyez was released. Irish singer Niall Horan invited Capaldi to support him on two dates on his Flicker World Tour at the Glasgow SEC Armadillo in March. In May, Capaldi joined British singer Sam Smith on their The Thrill of It All European Tour, opening for Smith over 19 dates. He followed this with his own headlining tour across the UK and Europe.
Capaldi was named one of Vevo DSCVR 'Artists to Watch 2018,' and he won Best Acoustic Act at the Scottish Alternative Music Awards. He was also long-listed for BBC Music's Sound of 2018. In August, Irish Indie rock band Kodaline invited Capaldi to open for them at a concert in Belfast. In addition to this, Capaldi performed at many festivals during the summer of 2018, including Lollapalooza, Bonnaroo, Firefly, Mountain Jam, Osheaga, Reading & Leeds Festival, Rize, and TRNSMT.
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"Someone You Loved" and Breakthrough Success
The Breach track "Someone You Loved" became Capaldi's breakthrough single, charting in 29 countries. During his 2019 tour with Bastille, the song reached number one on the UK Singles Chart and remained at the position for 7 weeks. It also reached number one on the Billboard Hot 100, making him the first Scottish solo artist to top the US charts since Sheena Easton in 1981. According to the IFPI, the song was the 9th biggest global single of 2019. Another Breach track "Grace" reached a new peak of No. 9 in the UK that year. Both songs were included on his debut album Divinely Uninspired to a Hellish Extent. The instant grat single "Hold Me While You Wait" entered the UK Singles Chart at No.
Capaldi was nominated for the Brit Critics' Choice Award at the 2019 Brit Awards, but lost to Sam Fender. Capaldi became the first artist to sell out an arena tour before the release of an album.
Health Challenges and Hiatus
After his rise to fame, Capaldi started feeling anxiety and a pressure to perform, and he started showing nervous tics. In September 2022, he revealed that he had been diagnosed with Tourette's syndrome. During the COVID-19 pandemic, he moved back to his parents' house in Whitburn, Scotland, to work on his second album.
In June 2023, Capaldi announced that he was taking an extended and indefinite break from touring, citing a need to focus on his mental and physical health. He expressed gratitude to Glastonbury for having him and for the amazing messages afterwards. He acknowledged how fortunate he is to be in a career where he’s allowed to take so much time off. He apologized to everyone who had planned to come to a show before the end of the year but he needs to feel well to perform at the standard they all deserve.
Return to Music
In June 2025, he returned to Glastonbury with a surprise set, his first public performance since announcing his extended break. On the same day, he released his latest single "Survive" which he performed at Glastonbury and peaked at Number 1 in the UK charts following his performance, his sixth number-one in the UK. This would later be revealed as the lead single to his next extended play.
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Weight Management: A Holistic Approach
While information about Lewis Capaldi's specific weight loss journey is not detailed in the provided text, it's important to understand that weight management is a holistic process that involves both training and nutrition.
The Role of Training and Nutrition
Both training and nutrition are crucial for weight loss and a healthier lifestyle. Nutrition supports you, fuels your workouts, and helps you recover. Eating the right foods in the right amounts can make all the difference. Lean proteins, whole grains, veggies, and healthy fats are essential. Training sculpts your body, builds muscle, and boosts your metabolism.
The Calorie Equation
At the heart of weight loss is the calorie equation: you need to burn more calories than you consume. The bulk of your calories should come from nutrient-dense, wholesome foods.
Understanding Calories and Macros
A calorie is a unit of measurement. Not all calorie sources are equal. Macronutrients (macros) are the big players in your diet: protein, fat, and carbs. Understanding these macros is crucial for a balanced diet.
Key Tips for Weight Loss
- Take Control of Your Nutrition: Make informed choices and embrace healthier options.
- Exercise Regularly: Find an activity you genuinely enjoy and aim for at least three sessions a week.
- Stay Hydrated: Drink plenty of water to control hunger pangs and keep your metabolism running smoothly.
- Enjoy Healthy Snacks: Stock up on wholesome snacks like fresh fruit, yogurt, or mixed nuts.
- Prioritize Sleep: Aim for 7-8 hours of quality sleep to regulate hunger hormones.
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