For individuals embracing a low-carb lifestyle, Lewis Bake Shop Cinnamon Keto Bread offers a convenient and tasty way to enjoy bread without compromising dietary goals. This article delves into the nutritional information of this product, its ingredients, and its place within a ketogenic diet.
What is Lewis Bake Shop Cinnamon Keto Bread?
Lewis Bake Shop Cinnamon Keto Bread is designed for those following a ketogenic or low-carb diet. This shelf-stable bread aims to provide the comforting flavor of cinnamon bread while adhering to strict macronutrient requirements. This bread allows individuals to indulge in a warm, cinnamon-infused treat while staying true to their low-carb lifestyle.
Nutritional Information
Each slice (28g) of Lewis Keto Cinnamon Bread contains:
- Calories: 40
- Fats: 1g (1% Daily Value)
- Saturated fats: 0g (0% Daily Value)
- Trans fats: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 160mg (7% Daily Value)
- Carbohydrates: 9g (3% Daily Value)
- Net carbs: 0g
- Fiber: 8g (29% Daily Value)
- Sugar: 1g
- Protein: 6g
- Calcium: 38mg (4% Daily Value)
- Iron: 0.4mg (5% Daily Value)
- Potassium: 24mg (1% Daily Value)
- Vitamin D: 0μg (0% Daily Value)
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
The macronutrient breakdown per slice is approximately 52% carbs, 13% fat, and 35% protein.
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Key Nutritional Benefits
- Low in Net Carbs: With 0 net carbs per slice, this bread fits well into a ketogenic diet, where carbohydrate intake is severely restricted.
- High in Fiber: Each slice provides 8g of fiber, which is 29% of the Daily Value. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.
- Sugar-Free: Containing 0g of sugar, this bread avoids the blood sugar spikes associated with traditional bread.
- Moderate Calorie Count: At 40 calories per slice, it can be easily incorporated into a calorie-controlled diet.
Ingredients
The ingredients in Lewis Bake Shop Cinnamon Keto Bread include:
- WATER
- RESISTANT WHEAT STARCH
- WHEAT PROTEIN
- YEAST
- AVOCADO OIL
- ALLULOSE
- CONTAINS LESS THAN 2% OF THE FOLLOWING: CINNAMON, STEVIA LEAF EXTRACT (REB M), CHICORY ROOT FIBER, SALT, CALCIUM, PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), VEGETABLE MONOGLYCERIDES, FUMARIC ACID, EGG WHITES, NATURAL FLAVOR, GUAR GUM, GROUND TURMERIC.
Considerations for Keto Dieters
While Lewis Bake Shop Cinnamon Keto Bread is designed to be keto-friendly, it is important to consider the following:
- Resistant Wheat Starch: This ingredient is used to increase the fiber content and reduce the net carb count. While generally accepted in keto products, some individuals may experience digestive issues.
- Allulose: A natural sweetener with minimal impact on blood sugar, allulose is generally well-tolerated.
- Individual Tolerance: As with any food, individual responses can vary. Monitoring blood sugar and ketone levels can help determine personal tolerance.
Potential Benefits of Ingredients
- Avocado Oil: Provides healthy fats.
- Cinnamon: Offers flavor and potential health benefits like anti-inflammatory properties.
- Stevia Leaf Extract: A natural, zero-calorie sweetener.
- Chicory Root Fiber: Adds fiber and may have prebiotic effects.
- Ground Turmeric: Known for its antioxidant and anti-inflammatory properties.
Serving Suggestions
Lewis Bake Shop Cinnamon Keto Bread is versatile and can be used in various ways:
- Toast: Enjoy it as toast with butter or keto-friendly spreads.
- Breakfast Recipes: Incorporate it into breakfast recipes for a sweet cinnamon twist.
- Sandwiches: Use it for sandwiches with low-carb fillings.
- Desserts: Get creative and use it in keto-friendly dessert recipes.
Allergen Information
The product contains wheat and eggs. Individuals with allergies to these ingredients should avoid this bread.
Where to Purchase
Lewis Bake Shop Cinnamon Keto Bread can be found at various retailers, including Kroger.
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Shelf Life and Storage
This bread is shelf-stable, making it convenient to store. It is packaged in a 16 oz loaf and is sliced and ready to eat.
Comparison to Traditional Cinnamon Bread
Compared to traditional cinnamon bread, Lewis Keto Cinnamon Bread offers a significantly lower carbohydrate content, making it a suitable alternative for those on a keto diet. Traditional cinnamon bread is typically high in sugar and refined carbohydrates, which can raise blood sugar levels and hinder ketosis.
Considerations for Overall Health
While this bread can be a part of a balanced keto diet, it should be consumed as part of a varied and nutritious eating plan. Focus on whole, unprocessed foods, and ensure adequate intake of essential nutrients.
Other Considerations
- Price: The price of Lewis Bake Shop Cinnamon Keto Bread may vary depending on the retailer.
- Availability: Product availability may vary by location.
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