Lewis Bake Shop offers a variety of keto-friendly bread options, including their popular White Keto Bread and Hawaiian Keto Bread. These breads are designed to fit into a ketogenic lifestyle by minimizing net carbohydrates while providing a source of fiber and protein. This article provides a detailed look at the nutritional information, ingredients, and health aspects of Lewis Bake Shop keto bread.
Nutritional Highlights
Lewis Bake Shop Keto Bread is marketed as a bread for a healthy heart, emphasizing its low fat content and absence of trans fat, saturated fat, and cholesterol.
Here's a breakdown of the nutritional information per slice (28g serving) of the White Keto Bread:
- Calories: 30
- Total Fat: 1g (1% Daily Value)
- Saturated Fat: 0g (0% Daily Value)
- Trans Fat: 0g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 160mg (7% Daily Value)
- Total Carbohydrate: 9g (3% Daily Value)
- Dietary Fiber: 8g (29% Daily Value)
- Sugars: 0g
- Allulose: 1g
- Net Carbs: 0g (calculated as Total Carbs - Dietary Fiber - Allulose)
- Protein: 5g
The Hawaiian Keto Bread has slightly different values:
- Calories: 35
The key selling point is the 0g net carbs per slice, making it an attractive option for those following a ketogenic diet, which typically restricts carbohydrate intake to under 50 grams per day. These breads also provide a substantial amount of fiber (8g per slice), which can aid in digestion and promote a feeling of fullness. Each slice contains 5g of protein.
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Ingredients
The ingredients in Lewis Bake Shop Keto Bread are carefully selected to achieve the desired nutritional profile. Here's a list of the ingredients found in the White Keto Bread:
- Water
- Resistant Wheat Starch
- Wheat Protein Isolate
- Yeast
- Allulose
- Contains 2% or less of the following: Soybean Oil, Soy Lecithin, Salt, Dough Conditioner (Mono- and Diglycerides, Ascorbic Acid), Calcium Propionate (to retain freshness), Sorbic Acid (to retain freshness), Steviol Glycoside (Reb M), Hydrogenated Cottonseed Oil, Fumaric Acid, Guar Gum.
Some notable ingredients and their roles:
- Resistant Wheat Starch: This type of starch resists digestion, contributing to the high fiber content and low net carb count.
- Wheat Protein Isolate: Provides a source of protein.
- Allulose: A rare sugar that is not metabolized by the body, contributing to sweetness without adding to net carbs.
- Soybean Oil and Soy Lecithin: Used for texture and emulsification.
- Calcium Propionate and Sorbic Acid: Preservatives that help maintain freshness.
- Steviol Glycoside (Reb M): A natural sweetener derived from stevia.
- Hydrogenated Cottonseed Oil: Used for texture.
- Guar Gum: A thickener.
Health Considerations
Lewis Bake Shop emphasizes the heart-healthy aspects of their keto bread. The absence of trans fat, saturated fat, and cholesterol aligns with dietary recommendations for reducing the risk of heart disease. Additionally, the high fiber content can contribute to overall digestive health and satiety.
It's important to note the allergy advisory: the bread is produced on equipment that also processes milk, eggs, tree nuts, or seeds. Individuals with allergies to these ingredients should exercise caution.
How Net Carbs are Calculated
The primary appeal of keto bread lies in its low net carbohydrate content. Net carbs are calculated by subtracting the grams of fiber and allulose from the total carbohydrate content:
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Net Carbs = Total Carbohydrates - Dietary Fiber - Allulose
For Lewis Bake Shop White Keto Bread:
- Total Carbohydrates: 9g
- Dietary Fiber: 8g
- Allulose: 1g
- Net Carbs: 9g - 8g - 1g = 0g
This calculation indicates that each slice of bread contains virtually no net carbs, making it suitable for a ketogenic diet.
Versatility and Usage
Lewis Bake Shop Keto Bread can be used in the same way as traditional bread. It is suitable for sandwiches, toast, and other recipes. The Hawaiian Keto Bread offers a slightly sweeter flavor profile.
Where to Find
Lewis Bake Shop products, including their keto bread, are available at various retailers. Consumers can check the Lewis Bakeries website or online store locators to find nearby locations.
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