Walking is experiencing a surge in popularity as more people recognize its benefits for weight loss, mood enhancement, and stress reduction. Leslie Sansone's walking program has garnered attention as an accessible and effective way to incorporate exercise into daily life. This article explores the Leslie Sansone walking workout, its costs, benefits, and who might find it most suitable.
What is the Leslie Sansone Walking Workout?
At its core, the Leslie Sansone walking workout revolves around walking. Each session begins and ends with walking, emphasizing it as the primary exercise form. However, these aren't just ordinary walks in place. The workouts integrate various aerobic movements like side steps, back steps, arm reaches, and even clapping to elevate the heart rate and engage different muscle groups.
Many videos structure workouts around walking a specific distance, such as a mile, followed by a cool-down period. For those seeking more variety, the "Walk at Home" app offers a broader range of workouts, including strength training and abdominal exercises.
Trying Out Leslie Sansone's Walk at Home Workout
Leslie Sansone transforms simple walks into comprehensive full-body workouts by varying the pace, speed, and movements. The workouts incorporate walking in all directions - side to side, forward, backward, and in place - reminiscent of classic aerobics. Her motivational style and upbeat music contribute to an enjoyable exercise experience.
One initial workout involved a 12-minute routine with a one-mile walk, incorporating side-to-side steps and kickboxing moves, followed by high knees and arm pushes. The low-impact nature of the workout, devoid of jumping, makes it ideal for individuals with joint issues.
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Another workout, a 15-minute, one-mile session designed for families, featured a slower pace and family-friendly moves. Incorporating modified butt kicks and side taps, the workout felt like a dance aerobics class interspersed with walking in place.
Exploring the Walk At Home App
The Walk At Home app provides a more extensive offering compared to the free YouTube workouts. After signing up for the monthly plan titled "Walk, Run and Lift," users gain access to a wider variety of workouts led by different trainers. These sessions typically begin with a walking portion similar to the YouTube videos, progressing to running segments with higher-impact cardio movements and some jumping. The "lift" portion incorporates resistance bands for upper body and arm exercises, creating a full-body workout that combines cardio and strength training.
The app's workouts range from short, under 7-minute core exercises to longer, almost 60-minute power walks.
Cost of Leslie Sansone's Walking Workout
Leslie Sansone offers both free and paid options. Her YouTube channel provides access to several free workout videos. For a more structured and comprehensive experience, the "Walk at Home" app is available for $4.99 per month, with a one-week free trial.
Benefits of Leslie Sansone's Indoor Walking Workout
- Encourages Movement: The program effectively steps up a regular walking routine by incorporating more movements, thus making exercising more engaging.
- Increases Heart Rate: The addition of arm presses and claps contributes to a faster increase in heart rate, improving cardiovascular health.
- Improves Balance and Stability: Side steps and other movements work the lower body, leading to improved balance and stability.
- Beginner-Friendly: The workouts are encouraging and instructional, making them suitable for beginners.
- Convenient Indoor Option: The program offers a convenient way to get a solid walk in the comfort of one's home, regardless of the weather.
Potential Drawbacks
While the Leslie Sansone walking workout offers numerous benefits, it may not be suitable for everyone. Those seeking a super intense or challenging workout may find it lacking in intensity. The exercises are basic walking and aerobics that can be done in place, either outside or inside. While it provides great low-impact cardio, the movements may not be intense or fast enough for experienced exercisers seeking a more strenuous workout. However, the app does include more intense workouts than the free videos on YouTube, though they are still generally beginner-level.
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Who Would Benefit from This Workout?
The Leslie Sansone walking workout is particularly well-suited for:
- Beginners: Individuals new to exercise or recovering from an injury.
- Those Seeking Motivation: People who feel unmotivated to commit to long or intense workouts.
- Sedentary Individuals: Those who are mostly sedentary and trying to make physical activity a daily habit.
- Those in Cold or Rainy Climates: People who need an easy indoor workout option.
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