Leonardo DiCaprio, the acclaimed actor and environmental activist, has garnered attention not only for his on-screen performances but also for his lifestyle choices, particularly his diet and commitment to environmental causes. This article explores various aspects of DiCaprio's diet, exercise regime, and lifestyle, drawing upon available information and expert opinions.
DiCaprio's Evolving Diet
DiCaprio's dietary habits have evolved over the years, influenced by various factors, including personal beliefs, health concerns, and even the influence of friends.
Vegetarianism and the Seed of Change
A friend recalls hanging out with Leonardo DiCaprio when she moved to New York. She notes, "He was vegetarian and he'd talk about how dirty meat is and how bad factory farming is. I haven't eaten red meat in 20 years and although Leo's not totally responsible he definitely planted a seed." This suggests that DiCaprio's early dietary choices leaned towards vegetarianism, driven by concerns about the ethical and environmental implications of meat consumption.
From Beef to Veganism?
In 2014, DiCaprio produced "Cowspiracy," a documentary highlighting the detrimental effects of animal agriculture. Following this, he reportedly gave up beef. While he hasn't publicly confirmed being fully vegan, it is presumed by some that he has adopted this lifestyle. On a more positive note, we assume DiCaprio upholds a plant-based diet.
Real Food Advocate
DiCaprio seems to align with the philosophy of consuming "real food," similar to how our ancestors would have eaten. This approach emphasizes minimally processed, whole foods, including items like raw milk cheese, properly raised chicken, and line-caught fish.
Read also: The Hoxsey Diet
Fitness Regime
To maintain his physique, DiCaprio reportedly follows a strict diet and rigorous workout regime.
The Push-Up King?
According to sources, "The Departed" star apparently cranks out hundreds of push-ups per day, in a military-inspired workout.
The Gregory Joujon Roche Effect
Leonardo swears by his personal trainer, Gregory Joujon Roche. As a general rule, he will work out with him six days per week for ninety minutes at a time. Gregory doesn’t rely solely on high intensity exercises; instead, he has him doing all kinds of workouts which are targeted to burn fats from various parts of his body.
Allegations of Ozempic Use
Recently, speculation has arisen regarding DiCaprio's potential use of Ozempic, a GLP-1 medication used for weight loss and diabetes management.
Expert Opinions
Dr. Konstantin Vasyukevich, a double board-certified facial plastic surgeon in NYC, noticed significant "volume loss in his facial features, particularly in the cheeks and midface region." "These changes are often consistent with overall weight reduction, which can occur gradually due to lifestyle changes or more rapidly with the assistance of medications such as Ozempic," Dr. Vasyukevich explained.
Read also: Walnut Keto Guide
Dr. John Diaz, a board-certified plastic surgeon based in Beverly Hills, thought he looked strikingly different. "When reviewing his [recent] picture and comparing it to previous pictures, what I notice is that the contour of the side of the face seems slightly flatter now than it did before. This suggests there is a reduction in the buccal fat pad in the cheek, which is common in people who take Ozempic," Dr. Diaz told OK! in an exclusive interview. "Other pictures where his whole body is visible show more dramatic changes. He is notably thinner, especially in his midsection, where most men put on fat. This sudden and dramatic change in his body also suggests that he has been taking Ozempic."
Chris Bustamante DNP, NP-C, and founder of Lushful Aesthetics, stated, "Leo DiCaprio looks visibly less bloated and appears slimmer. While it certainly could be from diet and exercise alone and minimizing his intake of alcohol, it could also be by the assistance of a GLP-1 medication such as Ozempic," Bustamante noted that these medications curb appetite and decrease the desire to consume alcohol.
Motivation for Weight Loss
A source suggested that DiCaprio slimmed down to keep up with his girlfriend, Vittoria. "He is recovering and getting in shape to keep up with Vittoria," the source explained. "She has a big influence on him, and he is very much in love with her. Now she is part of his world, and he intends to keep it that way."
Environmental Activism
DiCaprio's commitment to environmentalism is a defining aspect of his public persona.
The Leonardo DiCaprio Foundation
When he was just 24 years old, DiCaprio started a nonprofit to support organizations and projects that combat climate change, protect wildlife, and preserve threatened ecosystems. This money has been translated into grants awarded to 132 causes across 50 countries in collaboration with over 65 partner organizations.
Read also: Weight Loss with Low-FODMAP
Eco-Hypocrite Accusations
DiCaprio has faced criticism for being an "eco-hypocrite" due to his frequent use of private jets and superyachts. Last year, he attempted to clean up his eco-image by taking a commercial flight to attend COP26 in Glasgow.
Advocacy and Awareness
Leonardo DiCaprio climate change activism didn’t begin during his academy awards acceptance speech. DiCaprio’s passion for environmental protection was evident in his acceptance speech after he won his first Oscar in 2016.