The SNICKERS Milk Chocolate Candy Bar is a ubiquitous treat, often reaching for a quick energy boost or a moment of sweet indulgence. This article provides a comprehensive overview of the nutritional facts associated with a Snickers bar, dissecting its macronutrient composition, vitamin, and mineral content, and overall caloric value. Understanding these aspects can help consumers make informed choices about incorporating this popular candy into their diet.
Caloric Content and Macronutrient Breakdown
A standard 1 bar (2 oz) of SNICKERS bar (Candies, mars snackfood us) contains 280 Calories. This positions it as a relatively high-calorie density food, with 491 Calories per 100g. The distribution of these calories across macronutrients is as follows:
- Carbohydrates: 50%
- Fat: 44%
- Protein: 6%
This breakdown indicates that the Snickers bar is primarily a source of carbohydrates and fats, with a smaller contribution from protein.
Detailed Nutritional Information per Bar (57g)
The following table provides a detailed overview of the nutritional content found in one 57g Snickers bar:
| Nutrient | Value | % Daily Value (DV) |
|---|---|---|
| Calories | 280 | |
| Fats | 14g | 17% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 7mg | 2% |
| Sodium | 136mg | 6% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 5% |
| Sugar | 29g | |
| Protein | 4g | |
| Calcium | 53mg | 5% |
| Iron | 0.4mg | 5% |
| Potassium | 184mg | 4% |
| Vitamin D | 0μg | 0% |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 17% |
| Folate (B9) | 15μg | 4% |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 108mg | 15% |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 8% |
| Thiamine | 0mg | 3% |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
Sugars and Fats: A Closer Look
The Snickers bar contains 29g of sugar per bar, contributing significantly to its high carbohydrate content. It's important to note that this is primarily added sugar. The fat content includes 5g of saturated fats and 0.2g of trans fats. While saturated fats have been a topic of dietary concern, trans fats are generally considered detrimental to health and should be minimized in the diet. The bar also contains 4g of monounsaturated fats and 2g of polyunsaturated fats, which are generally considered healthier fat options.
Read also: Beef jerky: A high-protein option for shedding pounds?
Vitamins and Minerals: Micronutrient Profile
While not a primary source of vitamins and minerals, the Snickers bar does offer small amounts of several micronutrients. Notably, it provides 13% of the Daily Value for Niacin and Zinc, 15% for Phosphorus, and 10% for Magnesium. It also contains smaller percentages of Calcium, Iron, Potassium, and various B vitamins.
Ingredients and Allergens
The ingredients of a SNICKERS NFL Football Milk Chocolate Candy Bar include Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin), Peanuts, Corn Syrup, Sugar, Palm Oil, Skim Milk, Lactose, Salt, Egg Whites, and Artificial Flavor.
ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, EGG AND SOY. This is a crucial consideration for individuals with allergies to these ingredients.
Snickers as a Game Day Treat
SNICKERS Chocolate Candy game day snack satisfies your Monday night football hunger. Share size pack of SNICKERS NFL Football Milk Chocolate Candy Bars. Loaded with roasted peanuts, nougat, caramel, and milk chocolate. SNICKERS is your ultimate halftime hack to stay on top of your game
Considerations for Consumption
Due to its high sugar, fat, and calorie content, the Snickers bar is best consumed in moderation. It can serve as an occasional treat but should not be a staple in a balanced diet. Individuals with diabetes or those monitoring their sugar intake should be particularly mindful of the sugar content. The presence of peanuts, milk, egg, and soy makes it unsuitable for individuals with allergies to these ingredients.
Read also: Relieving Varicose Vein Symptoms with Massage
Read also: The Carnivore Diet: An Autoimmune Solution?