Lauryn Bosstick, the entrepreneur behind The Skinny Confidential, has openly shared her experiences with weight loss, particularly after pregnancy. She emphasizes that achieving sustainable results is a journey, not a quick fix, and involves consistency, mindful practices, and a holistic approach to health. This article consolidates Lauryn's advice, along with insights from experts, to provide a comprehensive guide to weight loss and body transformation.
Introduction: A Realistic Approach to Postpartum Weight Loss
Lauryn Bosstick gained 55 pounds during her pregnancy with her daughter, Zaza. She openly admits that losing the weight was a challenging process that took nearly two years of consistent effort. Frustrated by the lack of realistic information, she decided to share her own journey, emphasizing that it's not about quick fixes but about sustainable lifestyle changes.
Key Principles of Lauryn Bosstick's Weight Loss Strategy
1. Prioritizing Protein
Protein plays a crucial role in building muscle and leaning out. Lauryn emphasizes the importance of including protein in every meal. She starts her day with coffee with raw milk and a breakfast of three farmer's market eggs. For lunch and dinner, she eats a large bowl of meat, including organ meats like liver. Lauryn believes that the amino acids in meat have improved her hair health, eliminating the need for extensions.
2. Weightlifting for Muscle Building
Lauryn incorporates weightlifting into her exercise routine four to five times a week. Building muscle is essential for reducing body fat, preserving lean muscle mass, and burning calories more efficiently. She highlights that building muscle is especially important as we age.
3. Daily Walks for Overall Well-being
Walking is an easy and accessible way to incorporate movement into your daily routine. Lauryn walks every morning, which helps her be more kind to herself. Walking outdoors provides fresh air and a connection with nature.
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4. Prioritizing Sleep and Rest
Sleep is essential for overall health and weight management. Lauryn aims to be in bed by 9 pm at the latest. Establishing a relaxing bedtime routine, such as using red light bulbs and a weighted blanket, can promote restful sleep.
5. Cultivating Inner Peace
Lauryn emphasizes the importance of mental well-being in the weight loss journey. She prioritizes meditation and breathwork. Meditation helps clear away information overload and reduce stress.
6. Balancing Hormones
Hormone imbalances can hinder weight loss efforts. Lauryn consulted a hormone doctor who discovered that her thyroid was working against her. Addressing hormone imbalances can be a crucial step in shedding pregnancy weight.
7. Holding Yourself Accountable with Food
Restrictive diets can lead to cravings and binges. Lauryn worked with a flexible dieting coach to become more conscious of portions and make mindful food choices. This approach allows her to enjoy her favorite foods without feeling deprived.
8. Cultivating Positive Thoughts
Negative self-talk can sabotage weight loss efforts. Lauryn made a conscious effort to focus on what was "right" instead of what was "wrong." She recommends reading "You Can Heal Your Life" by Louise Hay to help change negative thought patterns.
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Additional Tips and Hacks
1. Cold Plunges and Saunas
Lauryn incorporates cold plunges and saunas into her routine. Cold plunges may ease sore muscles, bring body temperature down, increase focus, improve sleep, and decrease inflammation. Saunas may offer benefits such as detoxification, increased metabolism, weight loss, and improved cardiovascular function.
2. Cutting Down on Alcohol
Lauryn reduced her alcohol consumption, which helped her feel clearer and more focused.
3. Supplements
Lauryn takes a variety of supplements, including inulin, Arrae, a multivitamin, and chlorophyll. She emphasizes that supplement needs vary from person to person, and it's essential to consult with a healthcare provider.
4. Superfoods
Lauryn incorporates superfoods like chia seeds, hemp hearts, and green powders into her diet. These foods provide fiber, protein, and other essential nutrients.
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1. Essential Amino Acids (EAAs)
Amino acids are the building blocks of protein. The nine essential amino acids (EAAs) must be obtained from the diet. EAAs stimulate muscle protein synthesis, which helps build lean muscle tissue. They offer a "shortcut" to muscle building compared to whole food protein because they don't require digestion. EAAs can also help maintain muscle while cutting calories for weight loss.
How to Choose a Good EAA Supplement:
- Contains all 9 essential amino acids (not just the 3 BCAAs)
- Ideally with L-Leucine as the highest ratio
- No added sugar, sweeteners, or unnecessary ingredients
- Great taste
2. Creatine
Creatine is a safe and well-researched nutrient that supports energy, exercise performance, lean muscle mass, mood, brain health, hair, skin, nail health, and combats sleep deprivation. It is hard to get enough creatine from diet alone, so supplementation can be beneficial.
Sample Recipes
Lauryn mentions several recipes and food ideas:
- GG waffles
- Egg salad
- Spirulina smoothie
- Fab 4 smoothie
- Inulin coffee
- GG pizzas
- Spaghetti squash
- Zoodles