Lauryn Bosstick, co-founder of The Skinny Confidential, has become a prominent voice in the wellness and beauty space. Her approach emphasizes simplicity, consistency, and a focus on foundational habits. This article delves into Lauryn Bosstick's diet and lifestyle plan, drawing from her experiences, insights, and practical tips for achieving a balanced and healthy life.
Introduction: Simplifying Wellness for a Sustainable Lifestyle
Lauryn Bosstick advocates for simplifying wellness decisions to maintain consistency. She emphasizes focusing on free and accessible wellness practices and investing time wisely. "If you commit to too much, you’re not committing to anything," she advises, highlighting the importance of sustainable habits over overwhelming routines.
Lauryn Bosstick's 7-Day Meal Plan
Lauryn Bosstick has created a 7-day meal plan designed to combat inflammation and bloating. This plan includes:
- TSC Grocery List: A comprehensive list of ingredients needed for the entire week.
- "What the F*ck To Do When You Love Carbs" Guide: Strategies for managing carbohydrate cravings.
- Quick and Delicious Recipes: Recipes for breakfast, snacks, lunch, dinner, and dessert.
This meal plan is designed to be simple and effective, focusing on real, whole foods.
The "Shredding For The Wedding" Meal Plan
To prepare for her wedding, Lauryn developed the "Shredding For The Wedding" Meal Plan. This plan reflects her personal food diary for seven days, emphasizing simplicity and practicality.
Read also: The Hoxsey Diet
Key Features:
- Simplicity: The plan is straightforward and easy to follow.
- Realism: It reflects Lauryn's actual food intake, not a heavily restricted diet.
- High-Fat/High-Protein: The plan focuses on high-fat and high-protein foods.
Lauryn emphasizes that this plan worked for her and encourages others to modify it to fit their individual needs. She clarifies that she is not a doctor or scientist but a wellness enthusiast sharing her personal experience.
Components of the "Shredding For The Wedding" Meal Plan:
- A personal letter from Lauryn.
- A complete grocery list with links to her favorite brands on Amazon.
- Seven days of her exact food diary.
- Tips and tricks for staying on track throughout the day.
- Access to her favorite 27-minute workouts via the TSC Bombshell Body Guide.
Dietary Principles and Practices
High-Protein Intake
Lauryn emphasizes the importance of protein, consuming a "huge bowl of meat" daily, including organ meats. She believes the amino acids in meat have contributed to hair growth, eliminating her need for extensions.
Hydration
Prioritizing water intake is another key element of Lauryn's diet.
Limiting Alcohol
Lauryn reduced her alcohol consumption as part of her weight loss journey.
Exercise and Physical Activity
Weightlifting
Lauryn Bosstick credits weightlifting as a significant factor in her post-pregnancy weight loss. She lifts heavy weights four to five times a week consistently for two years. She highlights that building muscle is crucial as people age.
Read also: Walnut Keto Guide
Walking
Daily walks are incorporated into her routine. She walks every morning.
Pilates
Classical Pilates is another fitness method she uses.
Morning Routine: Setting the Tone for the Day
Lauryn's morning routine is a cornerstone of her wellness practices. She avoids looking at her phone for the first two hours of the day. This practice has been life-changing for her.
Key Elements:
- Family Time: The first hour is dedicated to her children, Zaza and Townes.
- Hydration: She drinks water with lemon and tea.
- Skincare: She uses face mist and ice rollers to de-puff.
- Mindfulness: She may incorporate meditation.
- Physical Activity: She and her husband take an hour-long walk.
Evening Routine: Winding Down for Restful Sleep
A consistent evening routine is essential for quality sleep.
Key Elements:
- Family Time: Watching the sunset with family.
- Relaxation: Using frequency music and dim lights.
- Reading: She and her husband unwind with Kindles.
- Skincare: Red light therapy mask and a hot shower.
- Digital Detox: Her phone is on airplane mode by 8 PM.
The Role of Sleep
Lauryn prioritizes sleep, aiming to be in bed by 9 PM. She recognizes the health benefits of adequate sleep.
Read also: Weight Loss with Low-FODMAP
Mental and Emotional Well-being
Meditation and Breathwork
Lauryn prioritizes meditation and breathwork. She uses meditation to clear away information overload and reduce stress. She practices Joe Dispenza’s morning meditation daily, viewing it as a strategy session to plan her life.
Stress Management
Lauryn emphasizes that her preventative wellness routine helps her manage stress.
Additional Wellness Practices
Cold Plunges and Saunas
Lauryn enjoys cold plunges and saunas. Cold plunges may ease sore muscles, reduce body temperature, increase focus, improve sleep, and decrease inflammation. Saunas may offer detoxification, increased metabolism, weight loss, improved circulation, pain reduction, and relaxation.
Membership and Guides
TSC Bombshell Body Guide
This guide includes 27-minute workouts and skinny recipes.
The Membership
The membership includes workouts, recipes, supplements, and access to a community.
The 28 Week Guide
This guide offers 28 weeks of workouts that can be done at home.
Balancing Business and Wellness
Lauryn integrates wellness practices into her busy schedule. She is upfront about hard stops when she needs them. She multitasks by taking calls while driving.
The Importance of Transparency
Lauryn is transparent about having help and support. She believes it is important for public figures to be honest about the support they receive.