Smoothie King has become a popular destination for those seeking convenient and tasty smoothies. For individuals following a ketogenic diet, finding suitable options on the go can be a challenge. Smoothie King offers Keto Champ Coffee, a keto-friendly choice on their menu. This article explores the ingredients of the Smoothie King Keto Champ Coffee smoothie, provides a homemade copycat recipe, and discusses other keto-friendly options available at Smoothie King.
What is Smoothie King Keto Champ Coffee?
Smoothie King Keto Champ Coffee is a creamy, high-fat, low-carb smoothie designed to align with ketogenic dietary principles. It combines ingredients that are rich in fats, moderate in protein, and low in net carbohydrates. This makes it a suitable option for those adhering to a keto lifestyle.
Ingredients of the Smoothie King Keto Champ Coffee
The Smoothie King Keto Champ Coffee smoothie typically includes the following ingredients:
- Almond butter: Adds creaminess and healthy fats.
- Cold brew coffee: Delivers a smooth caffeine boost.
- Almond milk: Keeps the smoothie light and low-carb.
- Cocoa: Brings rich mocha flavor
- Keto Protein Blend: A proprietary blend consisting of collagen peptides, cinnamon, medium-chain triglycerides (coconut), natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients.
Homemade Keto Champ Coffee Smoothie Recipe
For those who prefer to make their own smoothies at home, replicating the Smoothie King Keto Champ Coffee is quite simple. Here’s a copycat recipe that aims to match the original in flavor, texture, and nutritional profile.
Ingredients:
- 2 tablespoons almond butter
- 1 cup unsweetened almond milk
- ½ cup cold brew coffee
- 1 scoop chocolate whey isolate (for 24g of protein)
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon MCT oil or coconut oil
- 1 tablespoon allulose or monk fruit + fiber blend
- ½ cup ice
- Optional: pinch of salt or vanilla extract for flavor balance
Directions:
- Blend Everything: Add almond milk, cold brew, almond butter, protein powder, cocoa powder, MCT oil, sweetener, and ice to a blender.
- Blend Until Smooth: Blend on high for 30-45 seconds until the mixture is thick and creamy.
- Adjust as Needed: Add more ice for a thicker consistency or almond milk to thin it out. If it’s too bitter, add a little extra sweetener.
Nutritional Information:
This homemade smoothie is designed to be keto-friendly, with approximately:
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- High in fat (around 33g)
- Moderate in protein (around 24g)
- Low in net carbs (about 5g)
It contains no added sugar, and each ingredient is selected to support low-carb goals.
Optional additions
- Add 1 scoop collagen powder for skin & joints boost.
Storage
- In the Fridge: Store leftovers in a sealed jar or bottle for up to 24 hours.
- In the Freezer: Pour into a silicone ice cube tray, freeze, then blend cubes when ready.
Other Keto-Friendly Options at Smoothie King
Besides the Keto Champ Coffee smoothie, Smoothie King offers other ways to customize your order to fit a ketogenic diet. While they have several low carb protein powder blends, you get the benefit of the high fat content in the Keto Champ options. Here are a couple of suggestions:
Gladiator Strawberry Smoothie with Peanut Butter: Order a 20oz Gladiator Strawberry smoothie and add peanut butter. This combination provides a good balance of protein and fat while keeping the carbs relatively low.
- Macros (approximate): Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g
Gladiator Chocolate Smoothie with Almond Butter: Order a 20oz Gladiator Chocolate smoothie and add almond butter and Califia Farms Almond Milk. This option offers a rich, chocolatey flavor with added fats from the almond butter.
Items to Avoid
Smoothie King has an entire category devoted to “Fitness Blends” that may sound like they’d fit into a Keto diet, but beware. If in doubt, it’s always best to read labels! Here are a few smoothies to avoid:
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- High Protein Lemon Smoothie: This contains around 46g of total carbs in 20 ounces. It may be high in protein, but the main ingredient in this smoothie is a fruit juice blend.
- Peanut Power Plus Chocolate Smoothie: Containing 77g of carbs, it gets its flavor from dates, bananas, and nonfat milk.
- Hulk Chocolate Smoothie: Coming in at a whopping 101g of carbs in just 20 ounces, you’ll want to stay far, far away. One of the ingredients in this smoothie is butter pecan ice cream.
Smoothie King's Keto Stance
Smoothie King has recognized the growing popularity of the keto diet and has taken steps to cater to this market. In August 2019, they introduced the Keto Champ smoothies, emphasizing their low net carb content (less than 10g per 20 oz serving), high fat content (31 grams), and no added sugar.
Rebecca Miller, Chief Marketing Officer of Smoothie King, noted that guests are seeking smoothie options to meet various dietary needs, particularly those limiting carbohydrate intake. This recognition has driven Smoothie King to offer more accessible keto-friendly choices.
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