For those following a ketogenic diet, finding suitable breakfast options can sometimes be a challenge. King Arthur Baking Company offers a keto pancake mix that aims to provide a convenient and tasty solution. This article delves into the nutritional information of King Arthur Keto Pancake Mix, providing a detailed breakdown of its macronutrient composition, vitamin and mineral content, and other relevant nutritional aspects.
Macronutrient Breakdown
A ½ cup serving (34g) of King Arthur Baking Company keto pancake mix contains 140 calories. The distribution of macronutrients is as follows:
- Carbohydrates: 12g (28% of calories)
- Net carbs: 5g
- Fiber: 7g (25% of Daily Value)
- Sugar: 2g
- Fats: 9g (48% of calories)
- Saturated fats: 2g (8% of Daily Value)
- Trans fats: 0g
- Protein: 10g (24% of calories, 18% of Daily Value)
This macronutrient profile indicates that the mix is relatively high in fat and protein while being low in net carbohydrates, aligning with the principles of a ketogenic diet.
Key Nutritional Highlights
Besides the macronutrient composition, King Arthur Keto Pancake Mix offers notable amounts of certain micronutrients:
- Fiber: With 7g per serving, it provides a significant 25% of the Daily Value for fiber. Fiber is essential for digestive health, helps regulate blood sugar levels, and can contribute to feelings of fullness.
- Protein: Each serving delivers 10g of protein, accounting for 18% of the Daily Value. Protein is crucial for muscle building and repair, as well as overall body maintenance.
- Calcium: The mix contains 151mg of calcium per serving, fulfilling 15% of the Daily Value. Calcium is vital for bone health, nerve transmission, and muscle function.
- Iron: Providing 1mg of iron, which is 13% of the Daily Value, this mix contributes to oxygen transport and energy production.
- Potassium: With 128mg of potassium (3% of the Daily Value), the mix offers a small amount of this essential mineral that supports blood pressure regulation and nerve function.
Detailed Nutritional Values
To provide a comprehensive understanding, here's a detailed table of the nutritional values per ½ cup (34g) serving of King Arthur Baking Company keto pancake mix:
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| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 270mg | 12% |
| Carbs | 12g | 4% |
| Net Carbs | 5g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 151mg | 15% |
| Iron | 1mg | 13% |
| Potassium | 128mg | 3% |
| Vitamin D | 0μg | 0% |
Absence of Certain Nutrients
The nutritional information also highlights the absence of certain vitamins and minerals in significant quantities. These include:
- Vitamins: Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, and Vitamin K
- Minerals: Copper, Fluoride, Magnesium, Manganese, Niacin, Pantothenic acid, Phosphorus, Riboflavin (B2), Selenium, Zinc
It's important to note that while the mix is a good source of protein, fiber, and calcium, it should be complemented with other nutrient-rich foods to ensure a balanced diet.
Sugar Composition
The mix contains 2g of sugar per serving, but the specific types of sugars are not detailed (i.e., sucrose, glucose, fructose, lactose, maltose, galactose). Further information on the sugar composition may be beneficial for individuals with specific dietary concerns.
Fat Composition
The fat content includes 2g of saturated fats and 0g of trans fats. Information on monounsaturated and polyunsaturated fats, as well as the breakdown of fatty acids like omega-3 and omega-6, is not provided. This additional detail could help consumers make more informed choices about their fat intake.
Amino Acid Profile
The amino acid profile (Alanine, Arginine, Aspartic acid, Cystine, Glutamic acid, Glycine, Histidine, Hydroxyproline, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine) is not included in the provided nutritional information. An amino acid profile is valuable for those looking to optimize their protein intake for muscle building or other specific health goals.
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Comparison with Similar Foods
When evaluating King Arthur Keto Pancake Mix, it's helpful to compare its nutritional profile with similar keto-friendly pancake mixes. This comparison can highlight the strengths and weaknesses of this particular product relative to its competitors, aiding consumers in making the best choice for their individual needs.
Recipes and Usage
The King Arthur Baking Company keto pancake mix can be used in various recipes to create keto-friendly meals. Experimenting with different ingredients and toppings can enhance the nutritional value and flavor of the pancakes.
Health Considerations
While the King Arthur Keto Pancake Mix can be a convenient option for those on a ketogenic diet, it's essential to consider individual health needs and dietary restrictions. Individuals with allergies or sensitivities should carefully review the ingredient list before consumption.
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