Kibun Foods Healthy Noodle is presented as a flat, white noodle alternative designed to resemble and taste like traditional noodles, but with a focus on health-conscious ingredients. Its primary ingredient is soybean fiber, positioning it as a gluten-free alternative to wheat-based noodles. This article delves into the nutritional information, ingredients, and potential dietary benefits of Kibun Foods Healthy Noodle.
Nutritional Information
A 4 oz (113g) serving of Kibun Foods Healthy Noodle contains approximately 30 calories. The macronutrient breakdown is primarily carbohydrates (86%), with a smaller portion of protein (14%) and virtually no fat. The product boasts being a good source of fiber and calcium.
Specifically, per 4 oz (113g) serving:
- Calories: 30
- Fat: 0g (0% Daily Value)
- Saturated Fat: 0g (0% DV)
- Trans Fat: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 180mg (8% DV)
- Carbohydrates: 6g (2% DV)
- Net Carbs: 0g
- Fiber: 6g (21% DV)
- Sugar: 0g
- Protein: 1g
- Calcium: 174mg (17% DV)
- Iron: 0mg (0% DV)
- Potassium: 29mg (1% DV)
- Vitamin D: 0μg (0% DV)
Another version of Kibun Foods healthy noodle 4 oz contains 25 Calories, 5g carbs (Net carbs 1g, Fiber 4g, Sugar 0g), 0g fat, 0g protein, Sodium 270mg (12% DV), Calcium 130mg (13% DV), Iron 0.4mg (5% DV).
Ingredients
The ingredients list for Kibun Foods Healthy Noodle includes:
Read also: High-Fiber Diet for Better Health
- Water
- Soybean Fiber Powder
- Cellulose
- Sodium Alginate
- Yam Konjac Powder
- Calcium Chloride
- Salt
Spotlight on Key Ingredients
- Soybean Fiber Powder: This is the primary ingredient, offering a source of fiber and protein.
- Cellulose: Cellulose is a polysaccharide composed of glucose units and is a structural component of plant cell walls. In food products, it's often used as a source of dietary fiber and to improve texture.
- Yam Konjac Powder: Derived from the konjac plant, this powder is a source of glucomannan, a soluble fiber known for its potential health benefits.
Health and Dietary Benefits
Kibun Foods Healthy Noodle is marketed towards individuals with specific dietary needs and health goals.
- Gluten-Free: As it is made from soybean fiber, it serves as an alternative for those with gluten sensitivities or celiac disease.
- Low in Calories: With only 30 calories per serving, it can be incorporated into weight management plans.
- Zero Sugar: The absence of sugar makes it suitable for individuals monitoring their sugar intake, including those with diabetes.
- Low Carb: With 6g of carbohydrates and 6g of fiber, it has 0g of net carbs.
- Suitable for Diabetics: Kibun Foods Healthy Noodle contains zero sugar and very low carbohydrates, making it a pasta alternative for diabetics.
- Versatile: Can be used in a variety of dishes and sauces.
Incorporating Healthy Noodle into Your Diet
The product is designed for easy preparation. The noodles can be rinsed with running water and strained, making them ready to eat. They can then be mixed with sauces, stir-fried with vegetables, or added to soups.
Kibun Foods' Innovation: Addressing Dietary Needs
Kibun Foods developed "Toshitsu Zeromen" (zero sugar noodle) to cater to the large population of diabetics and pre-diabetics in Japan. This noodle is sugar-free, gluten-free, dairy-free, fat-free, and low in carbohydrates.
Cellulose: A Closer Look
Cellulose (C6H10O5)n is a polysaccharide composed of linked D-glucose units. It is a structural component of plant cell walls, algae, and oomycetes, and the most abundant organic polymer on Earth. Wood contains 40-50% cellulose, and cotton fiber contains 90%. Cellulose is used to produce paperboard and paper, and it can be converted into cellophane, rayon, and cellulosic ethanol.
Read also: Supporting Detoxification
Read also: The Definitive Guide to Flourless, Sugar-Free Dieting
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