Keyonte George: Diet, Workout, and NBA Potential

Keyonte George, a dynamic guard prospect, has garnered significant attention leading up to the NBA draft. This article delves into his diet, workout regimen, and overall potential, drawing from expert analysis and insights. The Raptors, seeking a versatile offensive guard since the departure of Kawhi Leonard and Norman Powell, could find an intriguing option in George.

Keyonte George: The Offensive Engine

During his freshman year at Baylor, Keyonte George showcased his ability to score. He became the engine of their offense, often tasked with taking tough shots. Despite his youth, playing most of his freshman campaign as a 19-year-old, George displayed a remarkable stage presence and a willingness to take the game's biggest shots.

Statistically, George averaged 15.3 points, 4.2 rebounds, 2.8 assists, and 1.1 steals per game. He also attempted nearly seven three-pointers per game. While official measurements are unavailable, he is listed at 6'4" and 185 lbs, with some suggesting he might be closer to 6'3" barefoot. Recent reports indicate that he has gained weight, reaching around 200 lbs, and appears increasingly fit after each workout.

Physique and Scoring Prowess

Analysts praise George's NBA-ready physique, noting his strong upper body. He is considered a potential three-level scorer, capable of making NBA-level shots in various ways. His ability to create shots through stepbacks, pick and rolls, and curls is particularly appealing. While his catch-and-shoot game may be his current weakness, it is expected to improve as he transitions to an NBA team.

Impact of Ankle Injury

An ankle injury impacted George's draft stock, causing him to slip from a potential top-six pick. The injury affected his performance around the rim. However, when healthy, he remains a versatile player with significant potential.

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Strengths and Weaknesses

Keyonte George is dynamic enough to play both on and off the ball. He can attack the rim, score in the finesse/floater range, hit perimeter shots, and projects to be a free-throw merchant. Though he didn't showcase many mid-range shots in college, his shot profile suggests he can develop that aspect of his game. He possesses an "F-U" attitude, unafraid of big moments and willing to deliver.

Concerns exist regarding his true position on the floor. While some view him as a point guard, he is naturally a two-guard or combo guard. In tight games, he sometimes forces shots instead of passing to teammates. He also struggles with turnovers, some of which result from attempting advanced passes that teammates cannot handle. Draft pundits note his quick trigger and lack of burst on his first step, along with subpar lateral quickness. Defensively, he struggles with screens and can get down on himself when his offense is not flowing.

Optimizing George's Potential

To mitigate his weaknesses, George can be placed in situations where he doesn't have to handle the ball excessively, allowing him to work his way into the system. Improving his shot selection and consistency will also make his first step more lethal, as defenders will have to respect his shot. Furthermore, a new head coach emphasizing movement in the offense could unlock his potential.

Raptors Fit and Potential

If Keyonte George reaches his full potential, he could be one of the top five players in his draft class. With the Raptors, he could thrive alongside players like Pascal Siakam and Scottie Barnes, potentially averaging 20-23 points per game. He could start immediately, contributing as a scorer and playmaker. Even if he comes off the bench, he could provide a Lou Williams-like scoring punch. In transition lineups, his "seek-and-destroy" mentality would be a valuable asset. His fearlessness in taking shots under pressure would be a welcome addition to the Raptors.

Athleticism and Fluidity

The Raptors are sometimes branded as an athletic team, but they are less athletic than people would like them to be. If the Raptors draft Keyonte, he’s arguably the second most fluid athlete behind Siakam. Our guys are definitely strong guys; they’re athletic in certain places but otherwise very clumsy or robotic.

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Impact of Coaching

A creative offensive coach could unlock Keyonte George's potential, opening up the playbook and making the offense more unpredictable.

Keyonte George's Diet and Weight Management

Keyonte George revealed that he played approximately 25 lbs heavier at Baylor compared to his weight in high school and his current weight of 190 lbs. During his time in college, he weighed around 210-215 lbs throughout the season. He feels lighter at 190 lbs, which allows him to cut faster and accelerate downhill.

NBA Draft Combine and Pro Day

Keyonte George had an impressive showing at his NBA draft combine Pro Day in Chicago. He appeared to be in excellent shape, shot the ball well, and had some emphatic finishes. He emphasized the importance of intention and sharpness in everything he does.

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