For those seeking easy, plant-based meal options, the world of vegan frozen meals offers a surprising variety of choices. Whether you're a college student, someone who simply doesn't feel like cooking, or a traveler on the go, frozen dinners can be a convenient solution. This guide explores some of the best vegan frozen food options available, focusing on taste, texture, and overall satisfaction.
Taste Testing the Best Vegan Frozen Dinners
Recently, I had the opportunity to taste test some of the newest and most delicious veggie-powered frozen meals on the market, and taste tested 6 different vegan frozen dinner brands! This experience, working with Babbleboxx, provided valuable insights into the quality and variety of vegan frozen options.
Gardein Nashville Hot Chick'n Tenders
As someone who loves spice, I was excited to try Gardein's new Nashville Hot Chick'n Tenders. These definitely lived up to expectations, packing more spice than anticipated. I've always been a big fan of Gardein products.
Birds Eye Skillet Meals
Birds Eye is another brand that frequently appears in our household. Their skillet meals are perfectly pre-seasoned and ready in less than 25 minutes. These meals taste like gourmet creations but require minimal preparation time.
Power Bowls
These delicious power bowls only take five minutes to cook. I'm definitely going to be checking out all of the other vegetarian and vegan-friendly varieties of these power bowls.
Read also: Healthy food access with Highmark Wholecare explained.
Vegan Frozen Dinner Brands: A Closer Look
We tried 6 from 4 different brands and all available at Target! We know there are definitely more. While numerous brands exist, this review focuses on those found at a local Target. If we didn’t feature your favorite, let us know so we can in a future video! Each frozen dinner was cooked according to the package instructions, and the taste test focused primarily on taste and texture.
Amy's Kitchen
Amy's Kitchen offers a range of vegan frozen meals, including the Veggie Loaf and Pad Thai.
- Veggie Loaf: This loaf contains organic potatoes, peas, mushrooms, corn, onions, filtered water, broccoli, green lentils, baby lima beans, leeks, celery, carrots, tomato puree, gluten-free oats, soy milk, sweet rice flour, expeller-pressed safflower and/or sunflower oil, extra virgin olive oil, sea salt, potato starch, garlic, apple cider vinegar, agave nectar, cane sugar, spices, and black pepper. We liked both of these. We weren’t sure about the loaf, especially Andrew, but it was actually really good. We would definitely buy and eat both of these again.
- Allergens: Soy.
- Pad Thai: The Pad Thai also received positive feedback.
- Allergens: Soy and cashews.
Healthy Choice
Healthy Choice provides convenient and affordable options like the Simply Steamers Unwrapped Burrito Bowl and Power Bowls.
*Simply Steamers Unwrapped Burrito Bowl: Cooked Organic Brown Rice (Water, Organic Brown Rice). Spicy Tomatillo Sauce (Water, Tomatillo Puree [Organic Tomatillos], Onions, Serrano Pepper Puree, Olive Oil, Cilantro, Corn Starch, Organic Cider Vinegar, Chardonnay Wine, Garlic, Salt, Sugar, Canola Oil).
- Simply Steamers Unwrapped Burrito Bowl: This bowl features cooked organic brown rice and a spicy tomatillo sauce with ingredients like tomatillo puree, onions, serrano pepper puree, olive oil, cilantro, corn starch, organic cider vinegar, chardonnay wine, garlic, salt, sugar, and canola oil. Again we liked both of these. We had the burrito bowl before so we knew we liked that but did comment that the serving size was small. The power bowl was a bit spicy for Larisha. The power bowl was also really good and filling. These were the cheapest in price out of all the options we tried.
- Allergens: None of the top 9 allergens.
- Power Bowl: The power bowl was noted for being spicy.
- Allergens: Soy, wheat, and sesame.
Hilary's
Hilary's offers a unique Apple Maple sausage, considered a healthier option.
Read also: Healthy Eating on the Run
*For a great “healthier” version the Apple Maple from Hilary’s is a great option though more crumbly than traditional sausage.
Other Brands
Other brands tested included Sweet Earth. Overall we liked this one and would buy it if others weren’t available. It did have a kick of spice to it for Larisha, but not as spicy as the Healthy Choice burrito bowl. We liked that there was vegan cheese in it since that lacks in many meals. Larisha said that the cheese was slightly off but not overpowering. The texture of the meat was really nice compared to some others.
Vegan Frozen Meals & Bowls: A Detailed Guide
There’s a certain kind of hunger itch that only the right vegan frozen foods can scratch. The best ones are easy to find, prep, and can be chucked into an air fryer or oven (or microwave) if that’s all the energy or time you’ve got. That’s what this guide is for. It highlights the best vegan frozen foods worth buying-organized by mood, from patties to bowls, burgers, and beyond. Each one is labeled with notes on flavor, cooking method, and when it’s worth upgrading with sauce or sides. Whether you’re filling out your weekly rotation or just need a freezer backup when making dinner feels like an I just can’t tonight kind of thing, this list has you covered. These vegan bowls and meals deliver solid textures, bold sauces, and the kind of low-effort comfort you want at the end of a long day. Some lean cozy, others bring the heat, but they all check the easy and reliable boxes.
Sweet Earth General Tso’s Tofu
This bowl delivers big takeout energy-crispy-edged tofu bites in a thick, gingery sauce that’s sweet, tangy, and just spicy enough. It holds up surprisingly well for a frozen meal, especially if you crisp the tofu in the oven instead of the microwave. The rice is nothing fancy, but it does the job-especially once it soaks up that glossy sauce. Great as-is, or even better with scallions or sesame oil on top. Want a homemade version with a twist? Our take?
Gardein Sweet & Sour Chick’n Bowl
Sweet, tangy, and packed with plant-based protein-this bowl delivers a familiar comfort-meal vibe. It features tempura-style chicken bites, pineapple, carrots, and bell peppers in a glossy sweet-and-sour sauce. The verdict: Yes-with caution. This one leans more toward comfort than cutting-edge-but it delivers exactly what you want from a freezer lasagna: soft, springy noodles, a tomato-rich sauce, and layers that hold their shape from tray to plate.
Read also: Mobile Dining Revolution
Amy’s Vegan Vegetable Lasagna
The dairy-free cheese melts evenly, the veggies tuck in without getting soggy, and everything stays balanced without going too heavy. It’s one of those vegan frozen foods that feels warm and nostalgic, even if you’re eating it solo in front of your laptop. Worth the freezer space?
Tattooed Chef Vegan Chili Crunch Wonton Bowl
This one leans spicy-sweet, with crispy-edged wontons and a chili crunch sauce that actually brings some heat. The filling is savory and soft, while the wrappers hold up well. It’s not a huge portion, but it hits when you’re craving something bold and fast. Add some greens or tofu on the side if you want to stretch it into a full meal. Is it worth trying?
Mila Caramelized Scallion Noodles
These handmade frozen noodles are thin and chewy, and slicked in a savory scallion oil that hits hard on umami and soy. You’ll boil the noodles for six minutes to revive their bounce, then toss them with the thawed sauce pack. We like this because you can add your own greens, tofu, or chili crisp to balance the richness and turn it into a full meal. Should you buy it?
Trader Joe’s Vegan Enchilada Casserole
This layered corn-tortilla casserole brings cozy Tex-Mex vibes straight from the freezer. Inside are pinto beans, sweet potatoes, zucchini, and bell peppers, all smothered in a mild red chile sauce and topped with shredded vegan mozzarella and cheddar. It reheats better in the oven-microwaving can leave the edges a bit soft. The tortillas stay tender but won’t win any awards for crispness. Do we recommend it?
Vegan Frozen Burgers & Patties: Quick and Satisfying
Some nights just call for something you can throw on a bun and call dinner. These freezer-friendly vegan patties deliver that-crispy, chewy, fast-food-style comfort. From soy-free pea protein blends to jackfruit-based burgers, this list of vegan frozen foods covers the best plant-based mains for stacking, saucing, and digging in.
Impossible Burger Patties
Impossible’s freezer patties go all-in on the meaty experience-bold flavor, juicy interior, and a crust that sears up like beef. Is it worth trying?
Dr. Praeger’s Drive-Thru Burger
This plant-based patty channels classic fast food with a soy-free, pea-protein base and a firm texture that holds up in a bun. The flavor is mild and savory-not trying to be beefy, just satisfying in its own right. Would we buy it again?
Alpha Chick’n Patties
Breaded and crispy, these patties are built for classic chicken sandwiches. Is it worth trying?
Jack & Annie’s Classic Jack Burger
Jackfruit gives this patty a softer, more fibrous bite than your typical soy or pea-based burger. It’s mellow in flavor but takes on sauce well and crisps up nicely in a hot skillet. Curious about jackfruit? In our rotation?
Dr. Praeger’s Cauliflower Burgers
These burgers lean veggie-forward in the best way. The cauliflower base is lightly spiced and coated in a gluten-free breading that crisps up well in the air fryer or oven. The texture is tender inside, with just enough crunch outside to hold its own in a bun or grain bowl. Worth tossing into your cart?
Gardein Ultimate Plant-Based Chick’n Tenders
These patties lean into that classic breaded chicken sandwich vibe-crispy coating, tender center, and enough heft to build a legit burger. We make them every weekend and love them! Made with soy protein and wheat flour, they go from frozen to golden in about 20 minutes and hit that just-fried texture when oven-baked or air-fried. Flavor-wise, they’re neutral but satisfying, which makes them a blank canvas for sauces, slaws, or sandwiches. Want a more whole-food, homemade version? Is it worth trying?
Vegan Frozen Pizza: A Weeknight Winner
Frozen vegan pizzas have come a long way-and this lineup proves it. Whether you want a classic veggie pie, a meatless sausage option, or a chewy, melty pepperoni fix, there’s something here that delivers flavor and texture without the dairy. From gluten-free crusts to Beyond-style toppings, these vegan frozen foods in pizza form are weeknight wins you can stash in your freezer and bake on demand.
Amy’s Vegan Roasted Vegetable Pizza
Amy’s takes frozen pizza comfort and gives it a plant-based upgrade. A hand-stretched crust, tomato-rich sauce, and layers of roasted vegetables and vegan cheese create a nostalgic, veggie-loaded pie that’s easy to bake and easy to love. Worth the freezer space?
American Flatbread Vegan Meatless Supreme
This gluten-free frozen pizza is stacked with toppings: vegan sausage crumbles, mushrooms, bell peppers, and onions, all layered over oat-based cheese that melts surprisingly well. The crust is soft but sturdy, and the flavor leans savory and satisfying. Try our gluten-free quinoa pizza recipe for another easy option! Is it worth trying?
365 by Whole Foods Market Vegan Pepperoni Pizza
This thin-crust vegan pizza from Whole Foods is a low-key standout. Should you buy it?
Daiya Vegan Meatless Pepperoni Flatbread
This flatbread leans bold and hearty, with crumbles of plant-based sausage, ribbons of roasted pepper, and flecks of kale over a crispy, gluten-free base. The oat cream cheese melts evenly and brings that signature Daiya tang, while the crust gets a decent crisp if baked straight on the rack. Is it a keeper?
One Plant Pizza Vegan Beyond Pepperoni
A vegan twist on a classic pepperoni pie, this one uses Beyond Pepperoni slices over a hand-tossed, chewy crust with a smooth, plant-based cheese blend. The crust puffs up and crisps, giving that restaurant-style texture without being heavy. Is it a win?
Vegan Frozen Mac and Cheese: Comfort in a Bowl
When comfort food cravings hit, vegan frozen foods like mac and cheese deliver big flavor with minimal prep. These dairy-free versions bring creamy sauces, tender noodles, and all the cozy vibes. These are the best ones that deliver that warm, saucy bite that only mac and cheese can offer.
Daiya Dairy-Free Mac & Cheeze
A solid freezer fallback, this dairy-free mac delivers creamy elbows with a mellow, no-fuss cheese sauce. It’s not a flavor bomb, but the texture stays soft without going mushy, and it reheats cleanly on the stovetop or in the microwave. Is it worth trying?
Amy’s Vegan Gluten-Free Rice Mac & Cheeze
Made with rice pasta and a Daiya-style sauce, this gluten-free version aims for nostalgic boxed mac energy-but it won’t be for everyone. The cheese is tangy and processed-tasting, and the texture turns gritty as it cools. If you’re avoiding gluten and craving that classic cafeteria mac feel, it will satisfy. Do we recommend it?
Tattooed Chef Vegan Mac & Cheese
This one delivers on comfort-dense elbow pasta in a thick, oat-based sauce with real stick-to-your-spoon vibes. The flavor is mild but creamy, with just enough salt to give it that boxed mac nostalgia. Solid pick?
Vegan Frozen Seafood: Sustainable and Delicious
There’s some surprisingly solid vegan seafood hiding in the vegan frozen foods section-crispy filets, sushi rolls, even plant-based kimbap. These options skip the fake-fish weirdness and go for clean flavor, good texture, and easy prep.
Gardein Mini Filets
This one brings all the fried fish-and-chips energy-without the actual fish. Thick-cut filets are coated in a crispy golden breading that gets extra crunchy in the air fryer. The inside is flaky and neutral, with a subtle ocean-y flavor that plays well with tartar sauce or lemon. Is it worth trying?
Snow Monkey Vegan Sushi
This frozen vegan sushi roll is filled with konjac-based crab, pickled cucumber, and avocado, all wrapped in rice and seaweed. The texture holds up surprisingly well after a gentle thaw, and the tamari and wasabi packets included make it super convenient. It’s great for a fast, no-roll-required sushi fix you can enjoy at home with zero fuss. Our take?
Trader Joe’s Vegan Kimbap
This Korean-style vegan kimbap is filled with plant-based tuna, radish, konjac rice, and garlic scape-rolled tight and ready to thaw. The texture is chewy but satisfying, and it’s got more flavor than you’d expect from a frozen roll. Freezer staple material?
Trader Joe’s Tofu Spring Rolls
This seaweed-wrapped roll is filled with seasoned tofu, pickled vegetables, and rice, and it’s one of Trader Joe’s better frozen meals. The flavor hits all the right notes-tangy, savory, lightly sweet-and it works well as a snack, lunch, or light dinner. Best Cook Method: Microwave in the wrapper or thaw in the fridge for 2-3 hours.
Vegan Frozen Appetizers: From Nuggets to Wings
Frozen vegan appetizers have come a long way from mushy nuggets and bland bites. Whether you’re craving spicy wings, nostalgic tenders, or crispy vegan mozzarella sticks, these vegan frozen foods actually deliver. We tested classic nuggets, bold Buffalo flavors, and veg-forward options-all with crispy exteriors and tender centers.
Gardein Plant-Based Chick’n Nuggets
These are the kind of nuggets that make you forget they’re vegan-crisp on the outside, tender in the center, and satisfyingly savory. They don’t dry out in the air fryer, the coating holds firm, and they reheat without turning rubbery. Is it worth trying?
Nowadays Vegan Buffalo Wings
These plant-based wings bring a real kick, thanks to their fermented jackfruit base and tangy Buffalo-style coating. The texture leans soft inside with a lightly crisped exterior, especially when baked or air-fried. Is it worth trying?
Alpha Foods Spicy Chik’n Nuggets
These wings are chunkier and meatier than most, with a thick Buffalo glaze that clings and caramelizes in the oven. The texture is dense and chewy-almost like pulled chicken-making them a solid protein-forward choice that doesn’t feel like a substitute. These are your classic breaded nuggets with a kick-crisp on the outside, soft on the inside, and just spicy enough to register without burning. The breading holds up well in the air fryer, and the inside has that familiar bite of processed chicken, but without any weird aftertaste. Would we grab it twice?
Strong Roots Cauliflower Buffalo Bites
These breaded cauliflower bites hit the buffalo wing vibe without pretending to be chicken. The coating gets lightly crisp in the air fryer, while the cauliflower inside stays tender-not mushy, not raw. I love these wings! The buffalo sauce is tangy with a slow-building heat, and there’s just enough of it to coat without soaking through. Have some extra time for homemade buffalo wings? Is it worth trying?
Miyoko’s Kitchen Vegan Mozzarella Sticks
Crispy on the outside, gooey in the middle-these are the vegan mozzarella sticks that nail it. The breading gets golden in the air fryer, while the dairy-free cheese stretches just enough to feel like the real deal. Do we recommend?
Gardein Plant-Based Spicy Chick’n Nuggets
These nuggets come with a little kick-crispy coating, juicy center, and a vinegary heat that builds without burning out your taste buds. The texture leans meatier than most, with a dense, tender bite that holds up well in the oven or air fryer. These are sometimes a bit hard to find, so when I see them, I make sure to grab a few bags. Is it worth trying?
MorningStar Farms Veggie Chicken Tenders
These are the classic standby: lightly crisp, pleasantly chewy, and just neutral enough to work with any sauce or dip. They don’t try to mimic meat too closely-more like a hearty, familiar plant-based tender with whole grain coating and a soft interior.
Vegan Frozen Foods With Takeout Vibes
Some nights call for takeout vibes without delivery fees. These frozen meals hit that comfort zone with bold flavors, steamy textures, and fast prep-no soggy grains or limp dumplings here.
Urban Remedy Creamy Coconut Curry
This frozen vegan curry nails creamy and spicy without turning into soup. A smoky, takeout-style rice that nails texture and flavor straight from the freezer. The grains stay separate and the peppers and onions hold their crunch. Is it worth trying?