Kevin Costner, the acclaimed actor, film director, and producer, has captivated audiences for decades with his memorable roles in films like The Untouchables, Field of Dreams, and Dances with Wolves, as well as his compelling portrayal of John Dutton in the hit series Yellowstone. At 68 years old, Costner continues to impress with his enduring presence and dedication to both his craft and his well-being. Unlike many Hollywood stars who adhere to strict diets and intense workout regimes, Costner embraces a more relaxed and balanced approach to health and fitness. This article delves into the secrets behind Costner's longevity, exploring his lifestyle choices and habits that contribute to his youthful vitality.
Embracing Aging Gracefully
One of the key aspects of Costner's approach to wellness is his positive attitude towards aging. In a recent Instagram post celebrating his 68th birthday, Costner shared his wisdom: "Don't believe what they say about getting older. Each passing year is a gift, and it gets better and better with time. Thank you for the birthday wishes." This mindset allows him to embrace the natural process of aging without unnecessary stress or pressure.
The "Daddy Workout": Staying Active Through Parenting
Costner's approach to fitness is far from conventional. He jokingly refers to his active parenting style as the "Daddy Workout." He told the Chicago Sun Times that, while getting in shape for spy film Jack Ryan: Shadow Recruit, parenting was his gym. "Forget hand weights. Just lift up my kids about a million times a day," he says, "Then go running after them when they take off in about a zillion different directions." This playful approach to exercise highlights the importance of incorporating physical activity into daily life, rather than relying solely on structured workouts.
Enjoying the Great Outdoors
Beyond his "Daddy Workout," Costner prioritizes spending time outdoors and engaging in activities he enjoys. "I've been real lucky about a lot of things in my life, but one of the things has been this ability to stay healthy," Costner told GQ Australia, "I think one of the big things that helps me is that I don't sit it out. I move. I get out there and take the biggest bite out of life that's possible." Some of his favorite outdoor activities include horseback riding and exploring tide pools with his children. Living on a ranch in Santa Barbara with a horse trail leading to the ocean provides ample opportunities for him to connect with nature and stay active. Costner also enjoys fly fishing, a hobby he shares with Jimmy Kimmel.
Costner also finds physical activity in working on his ranch in Aspen, Colorado. While he doesn't push cattle, he actively participates in maintaining the property, building roads, and performing other tasks. This hands-on approach to ranch work allows him to stay physically engaged while enjoying the outdoors.
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Living Off the Land (and Sea)
Costner's approach to food aligns with his laid-back attitude towards fitness. While he hasn't revealed specific details about his diet, glimpses from interviews suggest a "hunter-gatherer" type of lifestyle. During a tour of his ranch in Santa Barbara, Costner mentioned going "right out there for lobster," highlighting his connection to the ocean and its resources. In another interview, he shared that he often hunted quail and rabbit while on set in Arizona. He even admitted to foraging for mushrooms with a stuntman during the filming of Robin Hood.
The Power of Music
In addition to his physical activities and connection with nature, Costner finds fulfillment in playing music with his band, Kevin Costner & Modern West. Indulging in artistic activities has a positive impact on mental well-being.
Costner's Priorities and Choices
Costner's approach to health and fitness is deeply intertwined with his priorities and values. He is a dedicated family man who prioritizes spending time with his children and engaging in activities together. He also has a strong commitment to humanitarian causes and environmental conservation. These passions and priorities likely contribute to his overall well-being and longevity.
The Yellowstone Cast's Fitness Regimens
While Costner's approach to fitness is relatively relaxed, his Yellowstone co-stars employ various methods to stay in shape for their roles.
- Luke Grimes (Kayce Dutton): Grimes underwent extensive training, including a cowboy camp, to prepare for his role.
- Kelly Reilly (Beth Dutton): Reilly follows an early morning routine that includes coffee and fruit juice.
- Cole Hauser (Rip Wheeler): Hauser stays in shape through horseback riding, roping, and cutting, which provide a full-body workout.
- Kelsey Asbille (Monica Dutton): Asbille is an avid chef who finds joy and connection through cooking.
Other cast members, such as Josh Holloway (Roarke Carter), Piper Perabo (Summer Higgins), and Hassie Harrison (Laramie), also prioritize fitness and wellness through various activities and approaches.
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Kevin Costner's Departure from Yellowstone and Focus on Horizon
Recent rumors of scheduling conflicts surrounding Yellowstone suggest that Kevin Costner’s role as patriarch John Dutton might be ending. Costner had allegedly promised Sheridan just a week of his time to finish filming the rest of Season Five. The actor was splitting his professional duties between Yellowstone and Horizon, which may have affected his personal life. A source close to his wife, Christine Baumgartner, revealed in an interview with People that she asked him for a divorce after she became "unhappy" with his work schedule. "Christine wants them to spend family time at their Santa Barbara home,” the source said. "During filming, Kevin is not around very much. His absence has been very hard for her."
Costner has doubled down on Horizon since leaving Yellowstone, mortgaging 10 acres on the water in Santa Barbara to finance the project. He plans to split the epic western into four films, filmed back-to-back, with releases every three months following the first. The story will cover a 15-year period around the American Civil War, exploring the expansion of the West and the abuse of Native Americans.
Contrasting Approaches: Costner vs. Affleck
Reports suggest a contrast between Kevin Costner and Ben Affleck regarding their approaches to diet and fitness. According to In Touch, Costner has been inspired to adopt a strict, high-protein diet and training regime. On the other hand, Ben Affleck reportedly felt deprived of his favorite foods during his marriage with Jennifer Lopez.
Embracing a Healthy Lifestyle
Sources say Costner has "embraced a low-carb diet and doing crunches."
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