Naomi Campbell, a name synonymous with supermodel status, has captivated the world with her grace, beauty, and enduring presence in the fashion industry. From gracing magazine covers in the late eighties with "the Trinity" of supermodels to her brand-new YouTube interview series, Campbell remains a vital presence in the world of pop culture. How does she maintain such an incredible figure? While genetics likely play a role, Campbell follows a dedicated diet and exercise regime. Let's delve into the details of the Naomi Campbell diet plan, exploring her eating habits, workout routines, and overall approach to wellness.
Early Insights and Shifting Attitudes
In 1999, Naomi Campbell shared her seemingly carefree approach to maintaining her figure, telling Playboy, "I never diet. I smoke. I drink now and then. I never work out. I work very hard and I am worth every cent." However, years later, her perspective appeared to evolve.
In an interview with Oprah Winfrey, Campbell revealed her occasional devotion to a cleanse involving a cocktail of Maple syrup, cayenne pepper, lemon juice, and water, consuming nothing else. "I try to do [this] three times a year … The most I've ever done it for is 18 days. So I started on Sunday. This is my sixth day," Campbell shared, demonstrating her workout routine in Lycra. She added, "It's good just to clean out your body once in a while." She also touted skipping rope as a beauty tip, claiming, "The rope is great for your face; you lose a lot on your face when you do the rope."
Campbell credited her partner, Vladislav Doronin, as her "fitness guru," providing support in resisting food temptations. "If there is bread on the table, he's like, 'don't eat bread,'" she said.
Vegetarianism and Clean Eating
More recently, Campbell announced in a 2014 interview that she had become a vegetarian after learning more about wellness. She prioritizes eating clean, avoiding sugar as much as possible. She even describes sugar as a drug, noting that consuming it can disrupt her sleep. Instead, she relies on 2-3 green juices a day for a quick energy boost.
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However, Campbell allows for occasional indulgences, emphasizing that she tries not to be extreme about her diet.
Daily Routine and Meal Preferences
Naomi Campbell starts her day with a mug of hot water with lemon and probiotics, followed by a cup of tea or two. After her morning workout, she enjoys her first green juice of the day.
Campbell often packs her own lunches, opting for seitan with vegetables or salads with fresh vegetables. She enjoys green juices from places like Juice Crafters, which offer a variety of options. In the afternoon, she drinks more tea.
While she enjoys dining out with friends, she makes conscious choices to eat something small and vegetarian, perhaps opting for tapas or an occasional dessert.
Interestingly, Campbell revealed that she typically eats only one meal a day, stating, "I eat my lunch. Lunch is my dinner, because I really only eat once a day. I eat when I feel like it and I don’t starve myself. If I want to do a day of just not eating, I do it and just do water or juice. Depends how I feel." On Sundays, she allows herself to indulge in baking desserts like "cakes and puddings."
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The Role of Green Juice
Green juice appears to be a staple in Campbell's diet. This beverage is full of anti-oxidants and is believed to help boost the immune system.
The Expertise of a Personal Chef
Naomi Campbell enlists the help of a personal chef. "I have cooked for her for over 10 years. She has her own stuff at home, but I prepare one really good meal a day and it’s super clean and really healthy," John told Page Six on Monday, June 1.
Even when traveling privately, Campbell relies on her personal chef to prepare her meals. She prefers to pick out her own groceries to ensure freshness. She stocks up on healthy foods, including pears, lemons, grapes, and peaches.
Foods to Avoid
The fashion pro has a long list of foods she will not eat, including dairy, chicken, and gluten.
The Importance of Flavor
Campbell emphasizes the importance of flavor in her meals. "She has to have flavor. You can’t just put salt and pepper in it," John said. "There’s got to be some spice and herbs."
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Exercise and Fitness
Naomi Campbell complements her diet with a consistent exercise routine. She attends yoga or Pilates classes nearly every morning, which she credits with building and toning her muscles, improving her posture, and promoting elegant movement.
Campbell also loves cardio, particularly Zumba, and enjoys going on walks with her dogs. While she isn't a fan of traditional resistance training or gyms, she incorporates bodyweight exercises into her routine.
To make workouts more enjoyable, Campbell works with trainer Joe Holder, who focuses on combining strength and conditioning workouts to target both large and small muscles. She starts her workouts with a soft-tissue massage using a special machine.
Holder has become her accountability buddy. "I've never liked working out before I started working out with Joe," she says. "I don't like everything he makes me do, but it's not about liking it. It's about attacking the body in different parts and conditioning."
Jumping rope is another key element of Campbell's cardio routine. Holder might have her do five sets of skipping for 60 seconds.
Her workouts often consist of bodyweight exercises or small props. Holder often shares workout plans for Naomi on his Exercise Snacks Instagram account.
Naomi's legs are her money-makers, so Holder focuses on leg workouts. Her leg workouts are a combo of conditioning exercises using resistance bands, glute-activating exercises like bird dogs and fire hydrants, and strength-training using moves like deadlifts.
She supplements her strength training sessions with Pilates. "Stretching is important," she told Today. "I danced for many years, so Pilates is something that elongates you and keeps you toned." It's also the perfect form of active recovery to help her body bounce back between sweat sessions.
Additional Healthy Habits
In addition to diet and exercise, Campbell prioritizes adequate rest to boost her overall well-being.
A Word of Caution
It's important to note that Naomi Campbell's diet and lifestyle may not be suitable or healthy for everyone. Her one-meal-a-day approach, in particular, is not generally recommended by nutritionists. It is essential to consult with a healthcare professional or registered dietitian before making significant changes to your diet or exercise routine.