Keto Skirt Steak Recipes: A Flavorful Guide

Skirt steak, known for its rich flavor and quick cooking time, is a fantastic option for those following a ketogenic diet. This article explores various keto-friendly skirt steak recipes, drawing inspiration from diverse culinary traditions and offering options for every palate.

Skirt Steak: A Keto-Friendly Cut

Skirt steak is a thin, flavorful cut of beef that's perfect for high-heat cooking methods like grilling, pan-searing, or broiling. Its relatively high fat content and zero carbs make it an ideal choice for keto dieters. Often used in Cuban and Argentinean recipes, skirt steak cooks quickly and can be ready in minutes. NY strip or sirloin can be used as alternatives.

Chimichurri Skirt Steak: A Miami-Inspired Delight

For those who appreciate the vibrant flavors of Latin cuisine, a chimichurri-marinated skirt steak is a must-try. Inspired by Miami's Little Havana restaurants, this recipe combines the tangy freshness of chimichurri with the savory goodness of skirt steak.

Ingredients:

• Skirt steak
• Fresh parsley
• Cilantro (optional)
• Oregano
• Garlic
• Red pepper flakes
• Olive oil
• Red wine vinegar
• Lime juice
• Salt

Instructions:

1. Heat up your grill while your steak is coming to room temperature. Drizzle some olive oil over the top, rub it all over the steak and sprinkle with salt.
2. Grill the steak to the temperature of your liking, using a meat thermometer. For medium-rare, aim for 125°F.
3. While the steak is cooking, prepare the chimichurri sauce. In a mixing bowl, combine chopped parsley, cilantro (if using), oregano, salt, garlic, and red pepper flakes.
4. Add olive oil, red wine vinegar, and lime juice to the bowl. Whisk until well combined.
5. Allow the chimichurri sauce to sit at room temperature until the steak is cooked and has rested for 10 minutes.
6. Slice the steak against the grain.
7. Pour the chimichurri sauce over the sliced steak and serve.

Chimichurri Variations:

• Cilantro Lovers: If you love cilantro, include it in the chimichurri sauce.
• Cilantro Haters: If you dislike cilantro, simply omit it and add more parsley.
• Spice It Up: Increase the amount of red pepper flakes for a spicier kick.

Beyond Steak:

Chimichurri sauce isn't just for steak. It is perfect over grilled chicken, shrimp or pork. Drizzle a little over your next omelet or scrambled eggs. It can turn a regular breakfast into something really special! It's also delicious over grilled vegetables like asparagus and zucchini, or as a salad dressing.

Keto Fajita Skirt Steak: A Crock-Pot Creation

Craving fajitas while following a keto diet? This crock-pot recipe delivers all the flavor without the carbs.

Read also: Easy Low-Carb Cheese Crackers

Yields: 6 Servings of Fajita Mix and 6 Mini TortillasPrep time: 20 minutesCook time: 3-4 hours

Ingredients:

• Filling:
  • 2 lbs. Skirt Steak
  • 1 small Onion, sliced
  • 1 medium Bell Pepper, sliced
  • 3 medium Jalapenos, sliced
  • 1 small Red Chili Pepper, sliced
  • ½ can Whole Tomatoes
  • 1 tbsp. Apple Cider Vinegar
  • 3 tbsp. Ketchup
  • 1 tsp. Liquid Smoke
  • 1 tsp. Minced Garlic
  • 2 tsp. Cumin
  • Salt & Pepper to taste
• Tortillas:
  • ¼ cup Coconut Flour
  • 1 tbsp. Ground Psyllium Husk
  • 2 tbsp. Broth (chicken or beef)
  • Salt to taste

Instructions:

1. Slice the onion, bell pepper, jalapenos, and red chili pepper. De-seed jalapenos and red chili if you don't like much spice.
2. Add all ingredients (spices included) to a crock pot, layering vegetables, meat, and then vegetables again.
3. Cook everything for 3-4 hours on low and stir it all up. Or, cook on low for 6-8 hours.
4. To make the tortillas, boil the broth and mix it into the other tortilla ingredients.
5. Form a dough and cut out small circles.
6. Fry each circle in a pan on the stove (medium-low heat) until they have browned.

Serving:

Serve the skirt steak mixture with the homemade tortillas. The recipe makes 6 total tortillas. The serving size is 4 tortillas and 1/6 of the skirt steak mixture.

Nutritional Information (per serving):

• Calories: 521
• Fats: 30.2g
• Net Carbs: 9.5g
• Protein: 36.8g

Tips and Variations:

• Remove silverskin from skirt steak if your butcher missed any.
• For a different flavor profile, experiment with other spices like chili powder or smoked paprika.
• If you don't want to make tortillas, serve the fajita mixture over a salad or with low-carb cheese shells or lettuce cups.

Coconut-Lime Skirt Steak: A Tropical Escape

Transport yourself to the Caribbean with this coconut-lime skirt steak recipe. The combination of coconut oil, lime, and red pepper flakes creates a flavor explosion that's both refreshing and spicy.

Ingredients:

• Skirt steak
• Coconut oil
• Lime juice
• Lime zest
• Garlic
• Ginger
• Red pepper flakes
• Salt

Instructions:

1. In a large bowl, combine the coconut oil, lime juice, lime zest, garlic, ginger, red pepper flakes, and salt.
2. Transfer steak to a large skillet set over medium-high heat. If it doesn’t fit, cut in half against the grain.
3. Cook to your desired level of doneness.

Tips and Variations:

• Adjust the amount of red pepper flakes to control the level of spiciness.
• For an extra layer of flavor, marinate the steak in the coconut-lime mixture for at least 30 minutes before cooking.

Easy Keto Grilled Mojo Skirt Steak: A Citrus Infusion

This recipe features a simple yet flavorful mojo marinade that infuses the skirt steak with citrus and Latin spices. It's perfect for grilling, either outdoors or indoors using a grill pan.

Ingredients:

• Skirt steak
• Avocado oil (for indoor grill pan)
• Mojo Marinade:
  • Citrus juices (orange, lime, and/or lemon)
  • Garlic
  • Spices (cumin, oregano, etc.)

Instructions:

1. Add all marinade ingredients to a Mixing bowl and whisk.
2. Pour marinade into a zippered freezer bag.
3. Add skirt steak to bag, zip bag, and massage marinade into meat in the bag.
4. Place the bag in the fridge and let marinate for 2 hours.
5. For Outdoor Grill: Heat outdoor grill and place the meat on the hot side of the grill for 4 to 6 minutes on each side or until well-charred and a meat thermometer inserted into their center reads 115°F to 120°F for medium-rare or 125°F to 130°F for medium.
6. For Indoor Grill Pan: If using an indoor grilling pan, heat pan with 1 tablespoon avocado oil over medium-high to high heat and once the pan is hot, grill steak for 4 to 5 minutes per side until charred depending on the thickness of the meat.
7. Let rest for 5 to 10 minutes before cutting meat.
8. Serve, or slice against the grain and serve. Can also fill low carb cheese shells, lettuce cups for paleo & Whole30, or low carb tortillas for tacos, or can also serve on top of a salad.

RV Stove Skirt Steak with Brussels Sprouts: An Improvised Delight

Even in a small space like an RV, you can enjoy a delicious skirt steak meal. This recipe uses a griddle pan or skillet on the stovetop and pairs the steak with crispy Brussels sprouts.

Read also: Keto Calorie Counting: A Detailed Guide

Ingredients:

• Skirt steak
• Olive oil
• Steak seasoning
• Brussels sprouts

Instructions:

1. Rub the skirt steak with olive oil.
2. Sprinkle steak seasoning on both sides.
3. Heat a griddle pan or skillet to medium-high heat.
4. Place the steak on the pan and do not move. Let it sear and cook 3 minutes on one side.
5. Flip the steak and finish cooking 3-5 minutes, depending on rare level. Press the meat with your finger to test or use a meat thermometer.
6. Remove the steak and let it rest.
7. Add the Brussels to the pan with the steak drippings. Toss Brussels 3 minutes until crisp-tender.
8. Remove Brussels to a serving plate and set aside.
9. Using a very sharp knife, slice the skirt steak across the grain on a diagonal to create thin strips of beef.

General Tips for Cooking Skirt Steak

• Marinating: Skirt steak benefits from marinating, which helps to tenderize the meat and infuse it with flavor.
• High Heat: Cook skirt steak over high heat for a short amount of time to prevent it from becoming tough.
• Doneness: Use a meat thermometer to ensure the steak is cooked to your desired level of doneness.
• Resting: Allow the steak to rest for 5-10 minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful steak.
• Slicing: Always slice skirt steak against the grain to maximize tenderness.

Keto-Friendly Serving Suggestions

• Salads: Top a bed of mixed greens with sliced skirt steak and your favorite keto-friendly toppings.
• Vegetables: Serve skirt steak with grilled or roasted low-carb vegetables like asparagus, zucchini, or broccoli.
• Low-Carb Tortillas: Use skirt steak as a filling for low-carb tortillas, along with cheese, sour cream, and salsa.
• Cheese Shells or Lettuce Cups: For a paleo or Whole30 option, serve skirt steak in cheese shells or lettuce cups.

Read also: Magnesium Supplements for Keto

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