The ketogenic diet, or keto diet, has surged in popularity, and Nashville's vibrant food scene is answering the call with delicious and compliant options. This guide highlights some of the best restaurants in Nashville, TN, where you can enjoy flavorful meals while staying true to your keto lifestyle.
Sweet Treats and Guilt-Free Goodies
Healthy Body Bakery (913 Conference Dr, Goodlettesville) offers a sweet escape with their Sugar-Free Almond Peanut Butter Cookies. If you're craving something sweet, this is a great place to try some delicious and healthy cookies.
Keto-Friendly Dishes in Nashville
True Food Kitchen offers a menu carefully crafted so that every bite and every refreshing sip serve up big flavor, an abundance of fresh ingredients and a taste of the unexpected. Their artisan chefs create crave-worthy classics alongside a steady rotation of seasonal offerings that take advantage of naturally ripe fruits and vegetables so their flavor is full and their nutrients, rich. Creative, hand-crafted beverages built around seasonality, quality ingredients and simple preparations complement every occasion from brunch, lunch, dinner and, of course, dessert.
Pinewood Social (33 Peabody St, SoBro) is known for more than just bowling. Order a side of their Fried Broccoli. If you are heading to Pinewood for brunch, make sure to try their mushroom omelet as well! You can dine-in and go bowling or order to-go!
Graze (1888 Eastland Ave, East Nashville) has the Citrus Caesar salad, filled with kale, sun-dried tomatoes, pine nuts, and lemon zest. Great as a side or as the main entree, this citrus caesar will soon be at the top of your list! Order for delivery or to-go here!
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Peg Leg Porker (903 Gleaves St, Gulch) offers a secret menu item: Pork Rind Nachos. Order any of their delicious nachos, but sub the chips for pork rinds and take off the BBQ sauce. The end result is a mouth-watering but guilt-free treat! They are open for dine in or to-go orders!
The Southern (150 3rd Ave S, Downtown) offers Sea Seared Scallops. Even ordered minus the grits, these scallops served with brussels sprouts will be a meal you won’t ever forget. Try ordering them here for takeout or dine-in!
Edley's Bar-B-Que (4500 Murphy Rd, Sylvan Park) offers Dry Wings. Order the wings dry and see for yourself why these wings are so talked about! You can order for pick-up and delivery from any of their locations in Nashville!
Hopdoddy Burger Bar (1805 21st Ave S, Hillsboro) serves an Ahi Tuna Burger (no bun). With sushi-grade tuna topped with sunflower sprouts, you can’t miss out on this delicious fare. You can enjoy this delicious burger in person or you can order for curbside pickup or delivery right here!
Butcher & Bee (902 Main St, East Nashville) offers a Pan Seared Abalone Mushroom. Hold the bread, substitute flavor -- this dish is a seared abalone mushroom with labneh, green tomato, parmesan, and spiced sunflower seeds. Bonus: It is also GF and vegetarian! And if that isn't enough to convince you you can order it here for delivery or here for pickup!
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Calypso Cafe (700 Thompson Ln, Berry Hill) has the Island Burger (no bun or BBQ sauce). Order the Island Burger minus the bun and the sauce to enjoy its lean beef with amazing Caribbean seasoning. Other keto diet favorites to try include the Chicken and Veggies salad and the Rotisserie Chicken meals! With three Nashville locations, Calypso Cafe is serving up delightful healthy options across the city!
Tavern (1904 Broadway, Midtown) offers a Seoul Bowl. Head over to Tavern Midtown to enjoy this delectable bowl made with spicy beef broth, short rib, soft egg and yummy veggies! Your taste buds will thank you later. Specify no rice. You can order for delivery through DoorDash here or call (615)-320-8580 to place a to-go order.
Henrietta Red (1200 4th Ave N, Germantown) has Baked Eggs (no sourdough). Brunch is served on the weekends from 10:00am to 2:00pm, and you can’t miss out on the savory, Baked Eggs dish. Served with kale, mushrooms and a goat feta sauce, Baked Eggs will start your day off right! Available for takeout and delivery here!
Kawai Poké Co. (901 Woodland St, East Nashville) offers Poké bowl with greens as the base, salmon or ahi tuna as the poké, topped with cucumber or avocado. We suggest topping it with cucumber and avocado, but creating the bowl however you like it is part of the fun! Get one of these delicious bowls to-go or delivered here!
The Wild Cow (1104 Fatherland St, East Nashville) has the Greek Gyro Salad, sub oil and vinegar dressing (no pita). This salad will satisfy your greek cravings with grilled peppers and tofu feta. Order your new favorite to-go or for delivery!
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Peninsula (1035 W Eastland Ave, East Nashville) offers Braised Rabbit with Garlic Broth and Calabrese Pepper. Explore the menu and order their Braised Rabbit and discover the deliciousness! Order for take out here!
The Pharmacy (713 McFerrin Ave, East Nashville) offers a Biergarten Platter, no bun, with a side of coleslaw. Test out a variety of German sausages at this Nashville staple.
Navigating Keto in Nashville: Additional Tips
- Always confirm ingredients: Menus can change, and preparation methods can vary. Always double-check with your server about ingredients and potential hidden carbs or sugars.
- Don't be afraid to customize: Most restaurants are happy to accommodate dietary restrictions. Feel free to ask for substitutions, like swapping out potatoes for extra vegetables or omitting sauces high in sugar.
- Look for naturally keto-friendly options: Focus on dishes that are primarily protein and healthy fats, such as grilled meats, seafood, salads with olive oil-based dressings, and avocado-based dishes.
- Plan ahead: Before heading out, browse the restaurant's menu online to identify potential keto-friendly options. This will save you time and stress when you arrive.
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