Sunkist Diet Lemonade is a popular carbonated beverage. This article delves into the nutritional composition of Sunkist Diet Lemonade, offering a detailed analysis of its ingredients, macronutrient breakdown, and overall health implications. It also addresses potential health concerns related to its consumption.
Ingredients
The ingredients in Sunkist Diet Lemonade are:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Benzoate (Preservative)
- Acacia Gum
- Natural Flavors
- Ester Gum
- Blue 1
It is important to note, actual product packaging and materials may contain more and/or different information than contained here. Additionally, there are times manufacturers change product ingredients without notice. Before purchasing and consuming a product where health, allergen or wellness information has been provided, it is important that you review the manufacturer product information and label, consider contacting the manufacturer or supplier directly, and/or consult with a physician or other healthcare provider, to insure the product is safe for your consumption.
Nutritional Information
A single can of Sunkist Diet Lemonade (amount unspecified) contains approximately 10 calories.
Macronutrient Breakdown:
- Carbohydrates: NaN%
- Fat: NaN%
- Protein: NaN%
Detailed Nutritional Values per Can:
- Calories: 10
- Fats: 0g (0% Daily Value)
- Saturated Fats: -
- Trans Fats: -
- Cholesterol: -
- Sodium: 160mg (7% Daily Value)
- Carbohydrates: 0g (0% Daily Value)
- Net Carbs: 0g
- Fiber: -
- Sugar: -
- Protein: 0g
- Calcium: -
- Iron: -
- Potassium: -
- Vitamin D: -
Vitamins and Minerals:
Sunkist Diet Lemonade contains negligible amounts of the following vitamins and minerals:
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- Alpha carotene
- Beta carotene
- Caffeine
- Choline
- Copper
- Fluoride
- Folate (B9)
- Lycopene
- Magnesium
- Manganese
- Niacin
- Pantothenic acid
- Phosphorus
- Retinol
- Riboflavin (B2)
- Selenium
- Theobromine
- Thiamine
- Vitamin A IU
- Vitamin A
- Vitamin B12
- Vitamin B6
- Vitamin C
- Vitamin D IU
- Vitamin D2
- Vitamin D3
- Vitamin E
- Vitamin K
- Zinc
Sugars:
- Sugar: -
- Sucrose: -
- Glucose: -
- Fructose: -
- Lactose: -
- Maltose: -
- Galactose: -
- Starch: -
Fats:
- Saturated fats: -
- Monounsaturated fats: -
- Polyunsaturated fats: -
- Trans fats: -
Fatty Acids:
- Total omega 3: -
- Total omega 6: -
- Alpha Linolenic Acid (ALA): -
- Docosahexaenoic Acid (DHA): -
- Eicosapentaenoic Acid (EPA): -
- Docosapentaenoic Acid (DPA): -
Amino Acids:
Sunkist Diet Lemonade contains negligible amounts of the following Amino Acids:
- Alanine
- Arginine
- Aspartic acid
- Cystine
- Glutamic acid
- Glycine
- Histidine
- Hydroxyproline
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Proline
- Serine
- Threonine
- Tryptophan
- Tyrosine
- Valine
Comparison to Similar Foods
Sunkist Diet Lemonade can be compared to other lemon-lime flavored carbonated beverages such as Sprite. Sprite Carbonated beverage, lemon-lime, without caffeine Soda Lemon-Lime, Sprite * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
Sunkist Sparkling Lemonade Soda: An Alternative
Sunkist also offers a Sparkling Lemonade Soda, which differs from the diet version. Here's a breakdown of its nutritional information per cup (8 fl. oz):
- Calories: 110 (460 kJ)
- Fat: 0 g (0% DV)
- Saturated Fat: 0 g (0% DV)
- Trans Fat: 0 g
- Polyunsaturated Fat: 0 g
- Monounsaturated Fat: 0 g
- Omega-3 Fatty Acids: 0 g
- Cholesterol: 0 mg (0% DV)
- Sodium: 45 mg (2% DV)
- Total Carbohydrate: 30 g (10% DV)
- Dietary Fiber: 0 g (0% DV)
- Sugars: 29 g
- Protein: 0 g
- Alcohol: 0 g
The calories in Sunkist Sparkling Lemonade Soda come primarily from sugars.
Calorie Expenditure:
To burn off the 110 calories from one cup of Sunkist Sparkling Lemonade Soda, a 35-year-old female, 5'7" tall and weighing 144 lbs, would need to engage in approximately:
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- Swimming: 9 minutes
- Jogging: 13 minutes
- Cycling: 17 minutes
- Walking: 31 minutes
Additional Sunkist Lemonade Products
Dr. Sunkist also offers a lemonade, with the UPC for this product being 078000027655. This product falls under the 'Soda' food category.
Ingredients of Dr. Sunkist Lemonade:
- Water
- High fructose corn syrup
- Contains less than 2% of natural flavors
- Citric acid
- Sodium citrate
- Acacia gum
- Ester gum
- Yellow 5
- Sodium benzoate preservative), calcium disodium edta (to protect flavor)
Health Considerations
While Sunkist Diet Lemonade is low in calories, it is essential to consider the potential health implications of its ingredients:
- Artificial Sweeteners: Diet sodas often contain artificial sweeteners to reduce sugar content. The long-term effects of these sweeteners on health are still debated, with some studies suggesting potential links to metabolic changes and altered gut microbiota.
- Acidity: The citric acid in lemonade can contribute to tooth erosion over time.
- Sodium Benzoate: This preservative has been linked to potential health concerns in some individuals, although it is generally considered safe in small amounts.
- High Fructose Corn Syrup: Some Sunkist products contain high fructose corn syrup, which has been linked to various health issues, including weight gain and insulin resistance.
Importance of Balanced Diet and Hydration
It's important to remember that the % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
Consuming Sunkist Diet Lemonade or Sunkist Sparkling Lemonade Soda should be part of a balanced diet. Maintaining proper hydration is crucial for overall health, and while these beverages can contribute to fluid intake, water should be the primary source of hydration.
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