Keto Pizza Crust Recipes Without Fathead Dough

For those following a ketogenic diet, pizza can seem like a distant memory. Traditional pizza crusts are typically high in carbohydrates, making them unsuitable for keto. However, with a little creativity, it's possible to enjoy pizza while staying within your macros. Fathead dough has become a popular option for keto pizza crusts, but some people may be tired of the taste or find it difficult to make. Fortunately, there are several delicious and easy-to-make keto pizza crust recipes that don't rely on fathead dough.

The Appeal of Fathead-Free Keto Pizza Crusts

Fathead dough is a popular choice for keto pizza crusts because it's relatively easy to make and has a good texture. However, some people find the taste overpowering or simply want to explore other options. Additionally, those with nut allergies may need a nut-free alternative to almond flour-based fathead dough.

Whey Protein Pizza Crust

One alternative to fathead dough is a whey protein-based crust. This recipe uses whey protein powder, almond flour, and a few other simple ingredients to create a flavorful and satisfying pizza crust.

Ingredients

• 1 1/2 cups almond flour
• 1/4 cup whey protein powder (hemp protein powder can be used as a vegan alternative)
• 1/2 teaspoon salt
• 1/2 teaspoon xanthan gum
• 1 teaspoon baking powder
• 2 tablespoons olive oil
• 1/2 cup warm water

Instructions

1. Preheat oven to 350°F (175°C).
2. In a mixing bowl, whisk together almond flour, protein powder, salt, xanthan gum, and baking powder.
3. Pour in the oil and warm water.
4. Mix thoroughly until a dough forms.
5. Place the dough onto a piece of parchment paper and use wet hands to flatten it into a pizza shape. Avoid using a rolling pin, as the dough may stick to the parchment paper.
6. Make sure the middle of the dough is fairly thin, as it will rise a little in the oven.
7. Bake for 10 minutes.
8. Take out and add your favorite toppings.
9. Bake for another 8-10 minutes, or until the cheese is melted and bubbly.

Tips and Variations

• Add oregano and garlic powder to the dry ingredients for extra flavor.
• For a crispier crust, pre-bake the crust for a few minutes before adding toppings.
• If the dough is too thick, flatten it out more before baking.
• Coconut flour can be used instead of almond flour.

Nut-Free Keto Pizza Crust

For those with nut allergies, a nut-free keto pizza crust is a must. This recipe uses a combination of cream cheese, eggs, and seasonings to create a simple and delicious crust.

Ingredients

• 3 large eggs
• 4 ounces cream cheese, softened
• 1 teaspoon Italian seasoning
• 1/4 teaspoon garlic powder

Instructions

1. Preheat the oven to 375°F (190°C).
2. Line a 12-inch pizza pan with parchment paper.
3. In a mixing bowl, using a hand mixer, combine eggs, cream cheese, and seasonings.
4. Transfer the mixture to the lined pizza pan.
5. Spread the mixture out in a thin, even circle.
6. Bake for 22 minutes, flipping 12-14 minutes in.
7. Add your favorite toppings and bake for another 5-10 minutes, or until the cheese is melted and bubbly.

Pork Rind Pizza Crust

For a truly unique and low-carb pizza crust, consider using pork rinds. This recipe uses pork rind flour as the base, resulting in a surprisingly delicious and crispy crust.

Read also: Easy Low-Carb Cheese Crackers

Ingredients

• 2 cups pork rinds
• 1 cup shredded cheddar cheese
• 2 ounces cream cheese
• 1 large egg
• Olive oil, for topping

Instructions

1. Preheat oven to 400°F (200°C).
2. Pulse pork rinds in a blender or food processor until finely ground.
3. In a microwaveable bowl, heat shredded cheddar and cream cheese until smooth, about 45 seconds.
4. Mix cheeses together, add egg, and stir. Work quickly, and if the cheese becomes stiff, microwave for 10 seconds.
5. Add pork rind flour and stir until combined.
6. Press dough out onto a parchment-covered baking sheet.
7. Top with a bit of olive oil and your favorite toppings.
8. Bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Two-Ingredient Mozzarella Pizza Crust

This incredibly simple recipe uses just two ingredients: cheese and eggs. It's a quick and easy way to satisfy your pizza cravings without any complicated steps or ingredients.

Ingredients

• 1 1/2 cups pre-shredded, low-moisture part-skim mozzarella cheese
• 2 large eggs

Instructions

1. Preheat oven to 350°F (175°C).
2. Line the bottom of a 9-inch pie pan with parchment paper. You can also use a 9-inch round cake pan.
3. Add ingredients to a food processor or blender.
4. Blend until eggs are completely incorporated and cheese is the size of large crumbs. Your mixture should look something like cottage cheese.
5. Spread mixture evenly across your prepared pie pan.
6. Bake for about 20 minutes, or until the entire surface is light brown. The surface should also feel firm.
7. Remove crust from oven. Turn oven up to 400°F (200°C).
8. Add tomato sauce, cheese, or other desired toppings.
9. Bake for another 5-10 minutes, or until the cheese is melted and bubbly.

Almond Flour and Mozzarella Crust

This recipe combines almond flour with mozzarella and cream cheese to create a dough that is easy to handle and results in a slightly chewy crust.

Ingredients

• 1 1/2 cups grated mozzarella cheese
• 2 tablespoons cream cheese
• 1/2 cup almond flour
• 1 egg
• Pizza toppings of choice

Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave in 20-second intervals until melted, stirring in between.
4. Stir in almond flour and egg until a dough forms.
5. Place dough between two sheets of parchment paper and roll out to desired thickness.
6. Transfer the crust to the prepared baking sheet.
7. Bake for 12 minutes, until firm.
8. Remove the crust from the oven. Top with pizza sauce, cheese, and toppings.
9. Lightly brush the sides with olive oil and place back in the oven and bake for 10-12 minutes, or until golden around the edges and the cheese has melted.

Yeast-Raised Keto Pizza Crust

For those who miss the bready taste of traditional pizza crust, adding yeast to a keto pizza dough can help. This recipe uses yeast, almond flour, flaxseed meal, and other keto-friendly ingredients to create a flavorful and fluffy crust.

Ingredients

• 1 teaspoon dry active yeast
• 1 teaspoon maple syrup or honey (for feeding the yeast)
• 1/2 cup warm water (105-110°F)
• 1 1/2 cups almond flour
• 1/4 cup finely ground flaxseed meal (or more almond flour)
• 2 teaspoons psyllium husk
• 1 teaspoon xanthan gum (or more flaxseed meal)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 large egg
• 2 large egg whites
• 2 tablespoons olive oil
• 1 teaspoon vinegar

Instructions

1. In a large bowl, add yeast and maple syrup. Heat up water to 105-110°F and pour over yeast mixture. Cover bowl with a kitchen towel and allow to rest for 7 minutes, until bubbly.
2. In a medium bowl, whisk together almond flour, flaxseed meal, psyllium husk, xanthan gum, baking powder, and salt.
3. Once your yeast is proofed, add in the egg, egg whites, olive oil, and vinegar. Mix with a whisk or electric mixer for a couple of minutes until light and frothy.
4. Add the flour mixture in two batches, mixing until thoroughly incorporated.
5. Line a pizza dish or baking tray with parchment paper and grease with olive oil.
6. Dip a spatula (or your fingers) in water and spread the dough until even in thickness of choice. Fold the edges inward to create thicker edges (optional).
7. Cover with a kitchen towel and place in a warm draft-free space for 40-50 minutes until lighter in texture.
8. Preheat oven to 350°F/180°C (or 375°F/190°C for high altitude).
9. Transfer the dish gently into the oven and blind bake without toppings for 10-14 minutes until lightly browned.
10. Add your favorite toppings and bake for another 5-10 minutes, or until the cheese is melted and bubbly.

Tips for the Perfect Keto Pizza Crust

• Use quality ingredients: The quality of your ingredients will affect the taste and texture of your pizza crust. Use blanched almond flour for a smoother crust, and make sure your mozzarella cheese is low-moisture.
• Don't overmix the dough: Overmixing can result in a tough crust. Mix the ingredients until just combined.
• Pre-bake the crust: Pre-baking the crust helps it to crisp up and prevents it from becoming soggy when you add the toppings.
• Get creative with toppings: There are endless possibilities for keto-friendly pizza toppings. Experiment with different combinations of meats, vegetables, cheeses, and sauces.
• Adjust baking time as needed: Baking times may vary depending on your oven. Keep an eye on the crust and adjust the baking time as needed to prevent it from burning.

Low-Carb Pizza Topping Ideas

• Meats: Pepperoni, sausage, bacon, cooked chicken, ground beef, ham
• Vegetables: Mushrooms, onions, bell peppers, spinach, olives, tomatoes, zucchini
• Cheeses: Mozzarella, parmesan, cheddar, provolone, ricotta
• Sauces: Sugar-free marinara sauce, pesto, Alfredo sauce, olive oil, buffalo sauce
• Herbs and Spices: Oregano, basil, garlic powder, red pepper flakes, Italian seasoning

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

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