Pineapple casserole is a cherished dish, particularly in the Southern United States, that masterfully combines sweet and savory elements. This article explores a keto-friendly adaptation of the traditional pineapple casserole, offering a delightful treat for those adhering to a ketogenic lifestyle.
What is Pineapple Casserole?
Pineapple casserole is a harmonious blend of sweet and savory flavors. It typically features pineapple, cheese, and a buttery cracker topping, creating a warm, comforting dish that can be served as a side or dessert. The traditional recipe, often attributed to Southern cuisine, has gained popularity for its unique flavor profile and versatility.
The Origins of Pineapple Casserole
While the exact origin of pineapple casserole remains a mystery, it is believed to have emerged in the Southern United States, where casseroles and unique side dishes are common. Its creation likely coincided with the rise of convenience foods in the 1950s, particularly the widespread availability of canned pineapple. This availability allowed home cooks to experiment and create new dishes like pineapple casserole.
Ingredients for Keto Pineapple Casserole
- Pineapple: While traditional recipes use canned pineapple, fresh pineapple can be used in moderation for a keto version, keeping in mind its carbohydrate content.
- Sweetener: Replace sugar with a keto-friendly sweetener like erythritol or stevia.
- Flour: Use almond flour or coconut flour as a low-carb alternative to all-purpose flour.
- Cheese: Sharp cheddar cheese is a classic choice, but you can experiment with other cheeses like mozzarella or Monterey Jack.
- Crackers: Substitute Ritz crackers with crushed pork rinds or almond flour crackers for a keto-friendly topping.
- Butter: Use unsalted butter to add richness and flavor to the topping.
Recipe for Keto Pineapple Casserole
Yields: 6-8 servings
Prep time: 15 minutes
Read also: Easy Low-Carb Cheese Crackers
Cook time: 30 minutes
Ingredients:
- 2 (20-ounce) cans crushed pineapple, drained well
- ½ cup keto-friendly sweetener (such as erythritol or stevia)
- 6 tablespoons almond flour or coconut flour
- 2 cups shredded sharp cheddar cheese
- 1 cup crushed pork rinds or almond flour crackers
- ½ cup melted butter
Instructions:
- Preheat the oven: Preheat your oven to 350°F (175°C). Grease a 9x13 inch baking dish with cooking spray or butter.
- Prepare the pineapple mixture: In a large bowl, combine the drained crushed pineapple, keto-friendly sweetener, and almond flour or coconut flour. Stir well to ensure all ingredients are evenly distributed.
- Add cheese: Gently fold in 1 ½ cups of the shredded cheddar cheese into the pineapple mixture.
- Make the topping: In a separate bowl, combine the crushed pork rinds or almond flour crackers with the melted butter. Mix well until the crackers are evenly coated.
- Assemble the casserole: Pour the pineapple mixture into the prepared baking dish. Sprinkle the remaining ½ cup of cheddar cheese over the top. Then, evenly distribute the cracker topping over the cheese.
- Bake: Bake in the preheated oven for 30 minutes, or until the topping is golden brown and the casserole is bubbly.
- Cool and serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy warm!
Tips and Variations
- Make it ahead: Prepare the casserole filling and topping separately, then assemble and bake just before serving.
- Add a crunchy topping: Incorporate chopped pecans or walnuts into the topping for added texture and flavor.
- Spice it up: Add a pinch of red pepper flakes to the pineapple mixture for a hint of heat.
- Cream cheese: For a creamier texture, add 4 ounces of cream cheese, diced into small pieces, to the pineapple mixture.
Serving Suggestions
Keto pineapple casserole can be served as a side dish with:
- Ham
- Pork
- Chicken
- Ribs
It can also be enjoyed as a dessert on its own or with a dollop of whipped cream.
Nutritional Information
The nutritional information for keto pineapple casserole will vary depending on the specific ingredients used. However, it is generally low in carbohydrates and high in fat, making it a suitable option for those following a ketogenic diet.
Read also: Keto Calorie Counting: A Detailed Guide
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