Keto Ham and Cheese Roll Ups: Deliciously Easy Recipes for Low-Carb Snacking

Looking for a quick, easy, and delicious keto-friendly snack or lunch? Keto ham and cheese roll-ups are a perfect choice. These versatile bites are simple to customize with your favorite ingredients and can be enjoyed hot or cold. Whether you're following a keto diet or simply looking for a satisfying low-carb option, these roll-ups are sure to hit the spot.

Why Keto Ham and Cheese Roll Ups?

These roll-ups are not only tasty but also incredibly convenient. They require minimal ingredients and can be prepared in just minutes, making them ideal for busy individuals and families. As a homeschooling mom, I appreciate having really simple and fast lunches and these roll-ups are filling and don’t take any thinking. Plus, they're a great way to use up leftover ham!

Variations on a Theme: Exploring Different Recipes

There are several ways to make keto ham and cheese roll-ups, each offering a unique flavor and texture. Here are a few popular options:

Hot Ham and Cheese Roll-Ups with Mozzarella

This recipe uses smoked deli ham and mozzarella cheese sticks, fried in butter for a warm, melty snack.

Ingredients:

• 12 slices of smoked deli ham (thinly sliced)
• 12 mozzarella cheese sticks (cut in half if needed)
• 1 tablespoon of butter

Instructions:

1. Place the tablespoon of butter in a non-stick skillet and let it melt on low heat.
2. Wrap a piece of ham around a mozzarella cheese stick.
3. Fry in the skillet for a few minutes until golden brown and the cheese is melted.

Baked Ham and Cheese Roll-Ups with Fathead Dough

This version uses a keto fathead dough for a bread-like texture.

Read also: Cream Cheese Keto Dessert

Ingredients:

• 4 oz Mozzarella cheese
• 2 oz Cream cheese
• 2 tbsp Almond flour
• 1/2 tsp Baking powder
• 1 Egg white
• Sliced deli ham
• Optional: Garlic poppy seed sauce

Instructions:

1. Preheat oven to 350 degrees.
2. In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely melted.
3. Stir the cheese so they are combined.
4. In a second smaller bowl combine the almond flour and baking powder. Mix until the melted cheeses.
5. When the almond flour and cheese are nearly combined add in a beaten egg white and stir well
6. Using your hands work the dough to make sure the egg white is completely worked into the dough (no streaks of egg whites visible) If the dough seems too wet just add 1 tablespoon of almond flour at a time until it feels right.
7. Lay the dough on a silicone baking sheet.
8. Top with sliced deli ham and roll up.
9. Optional: Smother in garlic poppy seed sauce.

Spicy Ham and Cheese Roll-Ups

For those who enjoy a bit of heat, adding jalapeno or serving with spicy chicken salad is a great option.

Ingredients:

• Thinly sliced ham
• Cream cheese
• Jalapeno (optional, for added heat)

Instructions:

1. Spread cream cheese on a slice of ham.
2. Add jalapeno slices if desired.
3. Roll up tightly and slice into bite-sized pieces.

Ham and Cheese Pinwheels

This no-bake option is perfect for a quick and easy appetizer.

Ingredients:

• Ham slices
• Cream cheese
• Additional fillings: cheddar cheese slices, olives, chives

Instructions:

1. Mix cream cheese (horseradish optional) in a small bowl.
2. Lay ham slices flat on a cutting board and dry well with a paper towel.
3. Spread cream cheese mixture evenly over all slices.
4. Add additional fillings if desired.
5. Roll ham slices and slice into 5 pieces.
6. Refrigerate until ready to serve.

Keto Breakfast Spinach and Ricotta Baked Ham Roll Ups

These keto breakfast spinach and ricotta baked ham roll ups are a MUST TRY If you're looking for some low carb ricotta recipes.

Ingredients:

• Ricotta cheese
• Mozzarella cheese
• Garlic powder
• Italian seasoning
• Cooked spinach
• Deli ham
• Olive oil

Instructions:

1. Heat up the oven on the broil function and then heat the olive oil in a skillet over medium heat and add the spinach to cook until wilted.
2. In a mixing bowl, combine the ricotta and mozzarella cheeses until well combined. Add in the garlic powder, Italian seasoning, and cooked spinach. Stir until all the ingredients are well combined.
3. Lay out two pieces of deli ham, overlapping each other and then place a spoonful of filling mixture into the middle.
4. Roll the ham around the filling, forming it into a rollup and then place each one in a single layer in a baking dish.
5. Cook the ham rollups under the broiler for 5 minutes, or until the edges are browned and the filling is melted.
6. Serve warm and enjoy!

Minnesota Sushi (Ham and Pickle Roll-Ups)

This simple recipe combines ham, cream cheese, and mini dill pickles for a tangy and satisfying snack.

Ingredients:

• Ham lunch meat (sugar-free)
• Cream cheese
• Mini dill pickles
• Everything Bagel seasoning (optional)

Instructions:

1. Lay one piece of ham out on a cutting board and spread cream cheese over the slice.
2. Place a mini pickle at one end and tightly roll up.
3. Slice wrap into four pieces creating pinwheels or sushi-like pieces.
4. Sprinkle additional Everything Bagel seasoning over top if desired.

Tips and Tricks for Perfect Keto Ham and Cheese Roll-Ups

• Cheese Selection: Experiment with different types of cheese to find your favorite combination. Cheddar, mozzarella, ricotta, and cream cheese all work well.
• Ham Preparation: Dry ham slices with a paper towel before adding fillings to ensure the cream cheese sticks properly.
• Slicing: If the roll-ups are too warm, they may be harder to slice. Refrigerate them for a bit before slicing for cleaner cuts.
• Baking: If baking with grated cheese or softer cheeses like ricotta, consider using a muffin tin to prevent spreading.
• Customization: Get creative with your fillings! Add horseradish, minced garlic, fresh herbs, olives, or thinly sliced vegetables.

Serving and Storage Suggestions

Keto ham and cheese roll-ups can be served chilled on a platter, as part of a charcuterie board, or packed for lunch. They pair well with olives, nuts, and dried fruit.

Read also: Easy Low-Carb Cheese Crackers

• Make Ahead: Ham roll-ups can be made up to 3 days prior to serving, making them perfect for parties or meal prep.
• Storage: Store the roll-ups in an airtight container in the refrigerator for up to 4 days.
• Reheating: While best enjoyed fresh, roll-ups can be reheated in an air fryer or oven.

Nutritional Information and Dietary Considerations

These roll-ups are generally low in carbs, making them suitable for a keto diet. However, it's essential to check the labels of individual ingredients to ensure they fit your specific dietary needs.

• Carb Count: Some recipes, like those using fathead dough, come in at just 2 net carbs per roll.
• Fat Content: To lower the fat content, use fat-free or low-fat cream cheese and fillings.
• Deli Ham: Sliced deli ham is generally considered keto-friendly since it’s low in carbs. Look for varieties without added sugar.

Read also: Keto Calorie Counting: A Detailed Guide

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