Keto Flaxseed Muffin in a Mug: A Quick & Healthy Treat

Imagine a delicious and nutritious muffin you can whip up in just 5 minutes. This keto flaxseed muffin in a mug recipe makes that a reality! It's perfect for a quick breakfast, a satisfying midday snack, or even a guilt-free nighttime treat.

Why Flaxseed?

Flaxseed is a powerhouse of nutrients, packed with omega-3 fatty acids, vitamins, minerals, and fiber. While some may find its flavor off-putting on its own, this recipe cleverly incorporates flaxseed into a delectable muffin that you'll actually enjoy.

The Magic of a Mug Muffin

This recipe focuses on the single-serving, microwaveable version, making it incredibly convenient for busy individuals. It's as simple as combining the ingredients, popping it in the microwave, and enjoying a warm, comforting muffin in minutes.

The Base Recipe: Single-Serving Flaxseed Microwave Muffin

This recipe is designed for a single serving, perfect for a quick and easy treat.

Ingredients:

• 1/8 cup (2 Tbs) flax seed meal
• 1/8 cup (2 Tbs) almond meal
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking powder
• Stevia to taste
• 1 tablespoon melted coconut oil
• 1 teaspoon vanilla extract
• 1 egg
• 1/8 cup of water

Instructions:

1. Spray a 4″ baking dish or mug with cooking spray.
2. In a small bowl, whisk together the flax seed meal, almond meal, cinnamon, baking powder, and stevia.
3. In a medium-sized bowl, whisk together the egg, water, melted coconut oil, and vanilla extract.
4. Dump the dry ingredients over the wet ingredients and whisk together until well combined.
5. Pour the mixture into the prepared dish or mug.
6. Microwave for approximately 2 minutes on high, or until the surface springs back when tapped and the edges pull away from the dish/mug.
7. Let cool slightly before enjoying.

Nutritional Information

One of the best things about this muffin is that it's both delicious and good for you! A single-serving flaxseed microwave muffin boasts approximately 210 calories and contains no added sugar, butter, or oil.

Read also: Easy Low-Carb Cheese Crackers

Baked Muffin Version

If you prefer a baked version, you can easily adapt this recipe. The original recipe makes 6 baked muffins or 6 microwaved muffins. To make multiple muffins, follow these instructions:

Ingredients:

• 3/4 cup flax seed meal
• 3/4 cup almond meal
• 6 teaspoon ground cinnamon
• 3 teaspoon baking powder
• Stevia to taste
• 6 tablespoons melted coconut oil
• 6 teaspoons vanilla extract
• 6 eggs
• 3/4 cup of water

Instructions for Baked Version (12-muffin baking tin):

1. Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
2. Combine all dry ingredients (flax seed meal, almond meal, cinnamon, baking powder, and stevia) in a large bowl, mixer, or food processor.
3. Mix in the wet ingredients (melted coconut oil, vanilla extract, eggs, and water).
4. Spoon the batter equally into a 12-muffin tin.
5. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Adaptations and Variations

Feel free to experiment with the recipe to suit your taste preferences. Here are a few ideas:

• Sweeteners: Instead of stevia, you can use other keto-friendly sweeteners like erythritol, monk fruit sweetener, or xylitol. Adjust the amount to your desired sweetness level.
• Nuts and Seeds: Add a tablespoon of chopped nuts or seeds to the batter for extra crunch and flavor. Walnuts, pecans, or sunflower seeds work well.
• Berries: Incorporate a few fresh or frozen berries into the batter for a burst of fruity flavor. Blueberries, raspberries, or strawberries are excellent choices.
• Chocolate: Add a tablespoon of unsweetened cocoa powder for a chocolatey twist. You can also add a few sugar-free chocolate chips.
• Spices: Experiment with different spices like nutmeg, ginger, or cardamom to add warmth and depth of flavor.

Tips for Success

• Flaxseed Meal: For the best results, use finely ground flaxseed meal. This will give the muffin a smoother texture.
• Microwave Wattage: Microwave ovens vary in power, so you may need to adjust the cooking time accordingly. Start with 2 minutes and check for doneness. If the muffin is still wet, microwave for another 30 seconds at a time until it's cooked through.
• Cooling Time: Allow the muffin to cool slightly before eating. This will prevent it from being too mushy.
• Storage: Store leftover muffins in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

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