For those on a ketogenic diet, pizza cravings can be a real challenge. Fortunately, there are creative ways to enjoy the flavors of pizza without compromising your low-carb lifestyle. Keto egg pizza is a fantastic solution, offering a quick, easy, and delicious alternative that satisfies your pizza cravings while keeping your carb intake in check. This article explores several variations of keto egg pizza, from skillet versions to baked options, providing you with a range of recipes to suit your preferences.
Keto Pizza Eggs in a Skillet
One of the simplest and quickest ways to make keto pizza is with eggs cooked in a skillet. This method is perfect for a fast breakfast, lunch, or dinner.
Ingredients
- Eggs
- Low-carb marinara sauce (such as Rao’s marinara sauce, which has about 5g net carbs per ½ cup)
- Mozzarella cheese
- Pepperoni slices
- Cooked bacon bits (or other pre-cooked toppings of your choice)
- Non-stick cooking spray
Instructions
- Prepare the Skillet: Spray a medium-sized skillet with non-stick cooking spray and heat over medium heat.
- Cook the Eggs: Break 3 eggs into the skillet and let them cook until the whites start to turn white.
- Add Sauce: Spoon the marinara sauce between the egg yolks.
- Add Cheese: Sprinkle shredded mozzarella cheese over everything.
- Melt Cheese: Place a lid on the skillet for a couple of minutes to cook the eggs and melt the cheese. For runny yolks, cook for a shorter time; for well-done yolks, cook longer.
- Add Toppings: Take off the lid and add pepperoni and bacon bits.
- Broil (Optional): Place the skillet under the broiler for a few minutes to brown the cheese if desired.
- Serve: Let cool slightly and enjoy.
This skillet keto pizza egg recipe is highly customizable. You can use Italian sausage, peppers, onions, mushrooms, black olives, or ham as toppings. If your bacon isn’t already cooked, fry it in the pan before cooking the eggs to utilize the bacon grease for added flavor.
Keto Breakfast Pizza Baked
For a more substantial meal, consider a baked keto breakfast pizza. This version is perfect for feeding a crowd or for meal prepping.
Crust Ingredients
- Pre-shredded low moisture part skim mozzarella cheese
- Eggs
Crust Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C). Line the bottom of a 9-inch pie pan with parchment paper. A 9-inch round cake pan can also be used.
- Blend Ingredients: Add the cheese and eggs to a food processor or blender. Blend until the eggs are completely incorporated and the cheese is the size of large crumbs, resembling cottage cheese.
- Spread Mixture: Spread the mixture evenly across the prepared pie pan.
- Bake Crust: Bake for about 20 minutes, or until the entire surface is light brown and feels firm.
- Remove Crust: Remove the crust from the oven and turn the oven up to 400°F (200°C).
Topping Ingredients
- Tomato sauce or marinara sauce
- Mozzarella cheese
- Pepperoni or other desired toppings (pre-cooked)
Topping Instructions
- Add Sauce: Spread a light layer of marinara sauce over the baked crust.
- Add Toppings: Add mozzarella cheese and pepperoni or other pre-cooked toppings.
- Bake Again: Return the pizza to the oven for a few minutes until the cheese is melted and the toppings are heated through.
This baked keto breakfast pizza can be easily adapted to be dairy-free. Use egg white protein in the crust, dairy-free cream cheese, and coconut milk or almond milk in the sauce. You can either skip the cheese in the topping or use dairy-free cheese shreds.
Read also: Low-carb taco pizza: a must-try!
Keto Focaccia Breakfast Pizza
Another variation involves using keto focaccia bread as the base for the pizza. This option avoids the "cheesy" overload of fathead dough and provides a different texture.
Focaccia Crust Ingredients
- Almond flour
- Coconut flour (can be replaced with additional almond flour)
- Protein powder (egg white or plant-based, but not collagen protein)
- Other ingredients as per your preferred keto focaccia recipe
Focaccia Crust Instructions
- Prepare Dough: Prepare the keto focaccia dough according to your chosen recipe, omitting rosemary.
- Spread Dough: Line a 15×11 inch rimmed baking sheet with parchment paper and grease the paper. Use wet hands to press and spread the dough out on the pan to the edges, smoothing the top as best as possible.
- Bake Crust: Bake at 325°F (160°C) for about 15 minutes, until the crust is firm to the touch. Remove and set aside.
Cream Sauce Ingredients
- Cream cheese
- Heavy cream
- Garlic
- Salt and pepper to taste
Cream Sauce Instructions
- Combine Ingredients: In a medium bowl, stir together the cream cheese and cream until well combined.
- Add Flavor: Stir in the garlic and season to taste with salt and pepper.
- Spread Sauce: Spread the sauce over the baked crust, leaving a ½ inch border.
Topping Ingredients
- Eggs
- Heavy cream
- Butter
- Crumbled bacon
- Shredded cheddar cheese (or mozzarella)
Topping Instructions
- Scramble Eggs: In a large bowl, whisk the eggs with the cream until well combined.
- Cook Eggs: Set a large skillet over medium-low heat and add the butter. Once the butter is melted, add the egg mixture. Use a spatula to lift and turn the eggs until nicely scrambled but not dry.
- Assemble Pizza: Spread the scrambled eggs evenly over the sauced crust. Top with crumbled bacon and sprinkle on the cheese.
- Bake Pizza: Increase the oven heat to 375°F (190°C). Return the pizza to the oven and bake for another 5 to 7 minutes, until the cheese is melted.
Tips and Considerations
- Topping Choices: The beauty of keto egg pizza lies in its versatility. Feel free to experiment with different toppings to suit your taste. Some popular options include pepperoni, sausage, bacon, ham, mushrooms, onions, peppers, and olives.
- Sauce Selection: Choose a low-carb marinara sauce to keep the carb count low. Rao’s marinara sauce is a widely recommended option due to its low carb content and delicious flavor.
- Cheese Varieties: Mozzarella is a classic choice for pizza, but you can also use cheddar, provolone, or a blend of cheeses to add different flavors.
- Make-Ahead Option: Baked keto breakfast pizza is great for meal prep. Leftovers heat up surprisingly well in the fridge.
- Nutritional Information: Always calculate the nutritional information based on the specific ingredients you use. Online nutritional calculators and software like MacGourmet can help you estimate the carb, protein, and fat content of your pizza.
The Allure of Keto Egg Pizza
The keto diet can sometimes feel restrictive, but recipes like keto egg pizza demonstrate that you can still enjoy your favorite foods while adhering to a low-carb lifestyle. Whether you opt for a quick skillet version, a hearty baked pizza, or a focaccia-based creation, keto egg pizza provides a satisfying and flavorful way to enjoy pizza without the guilt.
Many people on the keto diet eat a lot of eggs and are constantly seeking new ways to prepare them. Keto pizza eggs offer a creative and delicious alternative to traditional egg dishes. The combination of sauce, cheese, and pizza toppings with eggs creates a comforting and satisfying meal that can be enjoyed any time of day.
Read also: Low-Carb Pizza Guide
Read also: Keto Pizza Options Explored