For those on a ketogenic diet, pizza can seem like a distant memory. However, with a few clever substitutions, you can enjoy a pizza that fits your macros and satisfies your cravings. The Keto Taco Pizza combines the best of Mexican and Italian flavors, offering a delightful and guilt-free meal.
The Allure of Taco Pizza
Taco Pizza is a fusion dish that replaces traditional pizza toppings with ingredients commonly found in tacos. Instead of tomato sauce and mozzarella, you'll find refried beans, salsa, seasoned ground beef, and your favorite taco toppings. This combination creates a savory and satisfying pizza that's perfect for Taco Tuesday or any night you're craving Mexican flavors.
Why Keto Taco Pizza?
A traditional pizza crust is high in carbohydrates, making it unsuitable for a ketogenic diet. Keto Taco Pizza solves this problem by using a low-carb crust alternative. This not only reduces the carb count but also adds a unique texture and flavor to the pizza.
Keto Taco Pizza: Two Delicious Ways
Method 1: Keto Pizza with Cheese Crust
This method provides a super easy way to make Keto Taco Pizza.
Ingredients:
- Keto pizza crust
- Toppings of your choice
- Optional parchment paper
Instructions:
- Start with a small baking pan lined with some optional parchment paper.
- Remove your keto pizza crust and let it cool for a couple of minutes.
- Mix everything around, turn your burner on low heat, and let it simmer for 5-10 minutes.
- Distribute that mix onto your cheese crust followed by whatever ingredients you want.
Method 2: Keto Taco Bell Mexican Pizza
This recipe offers a low-carb version of the popular Taco Bell Mexican Pizza, using tortillas as the base and an air fryer for a crispy finish.
Read also: Easy Low-Carb Cheese Crackers
Ingredients:
- Low carb flour tortillas (I used low carb mission tortillas)
- Ground beef
- Onions
- Taco seasoning
- Refried beans
- Mexican cheese
- Tomatoes
- Enchilada sauce
- Vegetable oil
- Optional toppings: jalapenos
Instructions:
- Prepare the Taco Meat: Brown the ground beef in a skillet over medium heat. Add onions and taco seasoning and cook for three more minutes until onions are translucent. If the taco meat is dry, add ½ cup of water to make it saucy. Set aside.
- Prepare the Tortillas: Brush the tortilla with vegetable oil and then air fry for 2 minutes on each side at 370 degrees F. Repeat the process for the rest of the tortillas. Set aside.
- Assemble the Pizza: Place one tortilla on a flat surface, spread refried beans on the tortilla, and then taco meat, followed by tomatoes, cheese, and enchilada sauce. Add the other tortilla on top, and spread the enchilada sauce over the top. Sprinkle with more cheese.
- Air Fry: Air fry at 400 degrees for 3-4 minutes or until the cheese has melted.
Oven Instructions:
Sure! Place this homemade Mexican pizza in a preheated oven at 350 for 20 minutes.
Tips and Variations
- Customize Your Toppings: The beauty of taco pizza is its versatility. Feel free to experiment with different toppings to suit your taste. Some popular options include:
- Shredded lettuce
- Diced tomatoes
- Sliced black olives
- Green onions
- Sour cream
- Guacamole
- Jalapenos (if you like it spicy)
- Make It Vegetarian: To make a vegetarian version, simply double up on the refried beans and add other vegetarian-friendly toppings like black beans, corn, or bell peppers.
- Prepare Ahead: You can cook the taco meat ahead of time and store it in the refrigerator for 2-3 days. This makes assembling the pizza a breeze when you're ready to eat.
- Preventing Soggy Pizza: Make sure your beans aren’t too liquidy. Spread some salsa over the beans, but not so much that the tortillas become soggy.
Serving and Enjoying
Once your Keto Taco Pizza is ready, let it cool slightly before slicing and serving. You can add a dollop of sour cream or guacamole on top for extra flavor and creaminess. This pizza is delicious on its own or served with a side salad for a complete meal.
Social Media Break
In today's hyper-connected world, it's easy to get caught up in the constant stream of information and notifications from social media. Taking a break from these platforms can have numerous benefits for your mental and emotional well-being.
Benefits of a Social Media Break
- Reduced Anxiety: Constant exposure to social media can trigger anxiety and stress. Taking a break allows you to disconnect from the pressures of online validation and comparison.
- Improved Focus: Social media is designed to be addictive, with endless scrolling and notifications that constantly distract you. Taking a break can help you regain focus and improve your ability to concentrate on tasks.
- Increased Productivity: Without the constant interruptions of social media, you'll likely find that you have more time and energy to devote to your goals and responsibilities.
- Enhanced Mindfulness: Social media often encourages us to live in the past or future, constantly documenting and sharing our experiences. Taking a break allows you to be more present in the moment and appreciate the world around you.
- Stronger Relationships: Social media can sometimes create a false sense of connection, replacing genuine interactions with superficial online exchanges. Taking a break can encourage you to invest more time and energy in your real-life relationships.
Read also: Keto Calorie Counting: A Detailed Guide
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